Instead of a beloved sandwich and chocolate, a fruit salad was made for breakfast, a chicken breast was welded for dinner, a cup of kefir. But at 2 o'clock in the morning you found ourselves at the refrigerator with a disarmed sausage in his hand. Familiar?
How to lose weight after 40 years and save health
To preserve health towards harmony, it is important to aim for long-term perspectives. Do not sit on hard diets and do not reduce the number of food intakes sharply. All this can lead to breakdowns and re-setting weight.
Start with small, for example, from choosing a workout or with replacing candies on fruit. Pour and walk more often. Gradually, enter into a diet more fresh vegetables, greenery, drink water.
To lose weight and keep health Do not stand:
- Express yourself diets and training
- Drink Magic Teas for Slimming and Tablets
- Arrange days on one water if you have never done this before
- Dramatically reduce calorie diet
- Starve all week stay, and argue on weekends
Remember, after 40, the woman's body changes, the metabolism becomes not like in 25.
Lose weight according to the rules: 5 competent slimming tips
I will tell you how to prepare myself psychologically and dump weight easily without titanic solve efforts.
Lose weight after 40: Tips from Elena Calen
Elena Calen, an expert in weight loss psychology, author of his own weight reduction technique "Beautiful habits - a beautiful body"
- Do not compare yourself and do not criticize.
- Think about situations when you eat too much.
- Learn to eat in hunger.
- Get rid of stereotypes.
- Do not eat in front of the TV and the computer.
If you want to use these useful recommendations in practice and make rid of unnecessary kilograms forever, sign up for my marathon "Beautiful habits. Beautiful body." On it you will learn how to satisfy the needs of your personality without food and can easily work. Doubt if you will help you? Read the reviews of those women who managed to lose after 40.
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