According to the revelation of John the Bogosla, the onset of the end of the world should prevail the phenomenon of four riders of the apocalypse. On the eve of the winter to the life of most of us, an depressed mood come, a decrease in immunity, a seasonal set of excess weight and eternal drowsiness. And if people are adopted by the first three heralds of the cold season with a true Christian humility, saying: "November, what you wanted," then with an inexpressive desire to forget and fall asleep, we consider to fight our duty from the last forces.
Initially, caffeine is in case. Then Taurin, on the high content of which, for example, the residents of the country of the rising sun are tightly sitting, because they are given by the rules of corporate culture to be exercises regardless of the season. "If the Japanese can, why do we not?" - you ask. You can, of course, just need to know: Autumn drowsiness is a normal phenomenon, and the fight against it is the case when one won battle is able to defeat in the war.
Sleep mode will help baths for bath and soul, as well as body creams with cedar oil. His fragrance has a soothing effect on the nervous system and helps to cope with insomnia
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The main reason is that with a decrease in the duration of the daylight, we begin to sleep more stronger, - hormone melatonin. At night, it is produced by a sishkovoid body - endocrine iron of our brain. The main enemy of melatonin is sunlight. Recall the film "Insomnia" with Al Pacino. There, his character was in Alaska, because of the polar day, he completely lost his sleep and as a result began to suffer from psyche disorders. In November, in November there is a strictly opposite picture: there are few lights, melatonin in the body is much, and therefore, and the desire to break down under the blanket and do not get out of there, while in the spring they do not wake up in the forest, completely naturally.
Another fashionable accessory for sleep - eye mask with infrared radiation. While you sleep, it rejuvenates the skin of the eyelids and eliminates the bags under the eyes
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The most amazing thing is to come to the organization of autumn hibernation with the mind, then you will avoid the famous November depression, and reducing immunity, and a seasonal extra weight set. True, for this you will have to remember the covenants of our grandmothers, who put us on the bed after the Hurusha with a stepashki pronounced from the screen: "Good night, kids!". The fact is that the active generation of melatonin begins at 23.00, and in the area of seven o'clock in the morning its level falls. So then it is best to sleep on a pioneer schedule, because our body is able to fully recover that it has a positive effect on the mood, and the immune system has time to develop the necessary number of anti-inflammatory cytokines - their action is directed just to combat bacteria and viral infections.
Today, in Europe, the pillows are popular not with octoral or syntheps, but with chopped sawdust of the Swiss pine. According to doctors, sleep on such a pillow eliminates headaches and improves vessels
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Moreover, if you follow the children's regime, then you will completely receive full-fledged anti-aging therapy sessions. The focus is that the hormone melatonin has both antioxidant properties. It is actively fighting with free radicals, which are one of the main causes of aging, and neglect such a valuable gift of nature in the sense of habit every hour to sit in social networks or in front of the TV - shaped waste. In addition, sleep on schedule is the most pleasant of all possible weight loss programs. It regulates the correct balance of the hormone saturation of the stucco and its antagonist Great. If we sleep a little or go to bed deep over midnight, the level of stucco in our body falls, but hormone is Grethin, on the contrary, is produced with doubled power. Therefore, the lovers of sitting at the computer until the morning experience the terrible attacks of hunger, forcing them indifferently attack the refrigerator. And an important nuance: In order for sleep to be calm and deep, teach yourself after 22.00. Do not climb on the Internet from a mobile phone and do not watch movies from a laptop - the light from their screens makes it difficult to develop melatonin.