"I believe that all people are beautiful. The most important thing is that the person is comfortable in its own weight. I was very thin in my childhood, but when I started to turn from the girl to the girl, I began to get better. I just got used to seeing 5 burgers before, and I will not be anything, but when I was 16 years old, I felt on myself that these burgers were very calories! There is something you want, you are constantly hungry when we grow. At the same time you see that you start typing kilograms and you are uncomfortable in your own body. At least I was so. At the same time I could not eat. Naturally, I watched the magazines, represented some kind of beauty standard, and all this very much affected the psyche of the girl, which only begins to think about what beauty, cosmetics. I remember how I was painted at 16, and how I paint now. Now I try to maximize the natural beauty: day makeup, cilia and a little contour, gloss on the lips. But at 16 I had arrows, Smoky Ice, all the bore. Of course, you still do not know this golden middle and what exactly goes to you. You look from the side and start to try everything in a maximum! So if you lose weight, so that immediately and sharply.
And at the time of graduation classes, I very much tried to lose weight. I was then 15-16 years. I tried all possible diets that could only find. In fact, no one will advise this because it can "get out sideways." For example, I experimented with a chocolate diet when she elaped 100-gram chocolate tiles a day and saw a lot of coffee 14 days in a row. I lost weight almost 7 kilograms. But I was bad. I went to school and on the preparatory courses in Vgika, because I already knew that I would like to act on the acting faculty. But fortunately, it did not affect my health, because I stopped all this in time.
"Now I try to emphasize the natural beauty as much as possible, but at the age of 16 I had arrows, Smokey Ice, all the bore"
From a personal archive
My approach to the issue of nutrition has changed familiarity with the doctor who is engaged in specific nutrition and correction of the figure. She told me that most importantly - to eat right, that is, separately. At first, it seemed to me wildly: "How is it - you can't combine potatoes with meat?" But gradually you start to get used to it. I still eat separately. Do not mix carbohydrates with proteins. I have a piece of meat or chicken with vegetables or salad, and if it is potatoes, I do not mix it with squirrels. It is clear that sometimes we are all Halturim. In particular, I am a terrible sweet tooth. I do not like flour, but I love chocolate very much. And every day there should be at least a small piece be sure to eat.
I have two roles in my career when you needed to change your weight. The first project is "School of survival from a lonely woman with three children in a crisis." I played one of the main roles. And initially, when they wrote a script, the heroine was made a little puffling. I was just then with such a physique. We shot about six months. But there was an intense schedule, a lot of text that you chose - either eat, or sleep. I chose a dream, so it began to lose weight intensively. As a result, for the entire project, I lost weight almost 10 kilograms. At some point I had to even adjust the script, because some jokes on the script concern for my weight were already irrelevant.
"In the project" School of survival from a lonely woman with three children in a crisis "I lost weight almost 10 kilograms"
From a personal archive
A similar story was with me when I played Stewartes Jeanne in a "dear crew." In the first season I had to be larger, but when I was shot, I was very immersed in the work. And I remember the assistant on the actors, the director and the producer who fed me, begged to eat. (Laughs.) And I tried to eat, but still lost weight. So in the second season, the jokes had already removed that Jeanne would always lose weight, as it was in the first season, where my heroine always tried to throw off extra pounds. There are two types of people: Someone when they are nervous, they begin to eat, another piece in the throat does not climb. I treat the second type. I can not eat day with stress and feel fine.
Now roles with my participation are already the others. This summer, I have been planning shooting in Gelendzhik, where I have to play a beautiful girl tightened. And I prepared all winter for this role, because I love when everything really is, and I should always be ready for all one hundred. This is not only an approach to the image and knowledge of the text, but also physical fitness. I admire such actors that can quickly recover or lose weight. It is very difficult. I was preparing for my new role for several months. I have separate meals, but now I'm sitting, mainly on a diet based on calorie counting. To intensively lose weight with my weight and growth, I need to consume 1200 calories per day so that the body remains healthy.
At the same time, I still fond of hardware cosmetology, the correction of the figure. I try the press therapy and LPG massage - this is when you dress up in a special tight suit, and the doctor begins to pass especially carefully problem areas. And this is also a chic lymphatic drainage - just like the press therapy, pulls the skin. I generously divide this information with my subscribers in "Instagram", as it really works, and this is what helped me. Because sometimes a little fitness, you need to expose to certain parts of the body locally to achieve maximum result.
"I remember how the Assistant on the actors ran after the" dear crew "in the series, the director and producer who fed me, begged to eat"
From a personal archive
I love going to the gym, doing it regularly. If we are not talking about a quarantine period, I love the pool very much. This is for me a chic sport: swimming a watch and burn a lot of calories. And even those places that someone hurt: knees, back - pass. In addition to the pool, I have a cardio in the gym and working with your own weight. I have no task to gain a mass, namely create a relief, pulling up the body. And when you are at home, if you even have a very busy schedule and there is no time for anything, you can allocate at least 15 minutes to make or shake the press. This can be done even while watching TV. It seems you would make it by the way, but if you perform every day, it will lead to a chic result.
I have long been comfortable in my own weight. When we grow up, we begin to find this golden middle, to love themselves, appreciate what we are given and emphasize your beauty. Not everyone goes to be thin. I believe that the most important thing is to feel comfortable, to buzz from life, there is a tasty, but at the same time stay healthy. I'm health. If a person is pleased with his own body, he is easily in life, he flies - then this is cool. But there is one big but: in the acting profession, the camera adds several kilograms. I personally need to keep myself in my hands. My face and body is part of my work. Therefore, I need to be in the maximum form, go to the beautician, follow my appearance. By the way, I do not believe that if in the street Winter and no one except you, will not see your pedicure, it should not be made. I believe that it is always necessary to be in a tone and remain well-groomed first for myself. "
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