Products for good brain work

Anonim

Scientists found out that the work of our body directly depends on what we eat. Including our brain, which is one of the main bodies. Therefore, it is necessary to carefully work out its diet so that the brain cells receive all the necessary items for its correct operation. In addition, with a balanced nutrition, you can prevent serious diseases.

We have compiled a list of products that will be particularly useful for the brain.

In order for the brain to work properly, it needs the following elements:

- Fats omega 3 and Omega 6;

- amino acids;

- Vitamins.

There are many useful elements in the fish

There are many useful elements in the fish

Photo: pixabay.com/ru.

Based on this information, we derive the following Basic rules:

1. Use of products with a high content of the necessary elements, such as nuts, fruits, fermented milk products and much more. There is also a special diet for people who need serious help with mental disorders.

2. It is necessary to avoid eating products that increase cholesterol, as they can contribute to the blockage of vessels in the brain. It is about fast food, sausages, alcohol, strong coffee and salt.

3. Drink a sufficient liquid. It is known that the brain is greater than half of the water, so the fluid is necessary for full-fledged work. When the extreme degree of dehydration occurs, the brain is first dying.

If you know exactly which products contain useful substances, you can make a varied menu for every day.

Milk need not only to children

Milk need not only to children

Photo: pixabay.com/ru.

Seafood

One of the leaders in the content of substances useful for the brain, for example, phosphorus, iodine and omega 3 fat, are fish and other marine products. A decrease in cholesterol levels, vessels are cleaned, and the brain is saturated with nutrients. You are unlikely to meet a person who consumes the fish that would complain. The most useful fish in this case will be salmon, herring, trout. As for other seafood, here you choose sea cabbage, scallops and squid.

Nuts - Minerals Page

Nuts - Minerals Page

Photo: pixabay.com/ru.

Eggs

With a shortage of fatty acids and vitamin B12, the brain work is worsening at an early age. However, in your power to prevent this process. To do this, enter the egg to your diet. Many believe that the eggs contain a large amount of cholesterol, yes, it is so, but the benefits of the yolk eggs are much more than harm. In addition, the yolk contains a substance that is enriched with brain neurons.

Cereals increase the strength of neurons

Cereals increase the strength of neurons

Photo: pixabay.com/ru.

Milk

Due to the content of the element of tryptophan, milk is extremely important. You may know that tryptophan contributes to the synthesis of joy hormone. In addition, milk also favorably affects the formation of neural connections. Remember that milk needs to drink constantly so that the effect is the most pronounced.

Zlakovy

For any age, porridge will be useful. Although it is believed that porridge is a dish exclusively childish. But no. In OVE, wheat and bran contains a lot of vitamin B6. Not only are you upsetting digestion, but also speed up the processes in the brain.

Orekhi

Nuts can be simply so, but can be used during cooking. They are rich in vitamins E and B, contain folic acid, potassium and magnesium.

In addition to the positive impact on the brain, nuts soften the symptoms of depression, raise the mood and charge the energy. However, they are very calories, so watch, not too many nuts you ate per day.

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