If you are engaged in the gym or on group programs, then you will certainly become an unpleasant feeling after a grueling workout - the muscles are incurred, it's hard to move quickly and completely fights the desire to play sports. Do not hurry to return money for the subscription and go on a blanket with packing chips, it is better to remember our advice - the pain will pass much faster.
Medicinal products
For an unknown reason, people are afraid to take an anesthetic inside or apply on the skin. Yes, these are potent medicines, but it is better to eat a tablet once than to suffer from pain. We advise you to choose an ointment - it acts locally, therefore the negative effect will be minimal. In the pharmacy there are many such products - suitable as ointments from back pain and special - for muscles.
Thermal effect
Finnish sauna, hammam or warm bathroom - any of the list will help relax muscles. Under the influence of elevated temperature, muscle fibers are filled with blood - metabolic processes are rapidly, therefore, the lactic acid is faster from the muscles, the pain is weakened. In the bathroom you can add 10-15 drops of citrus essential oil (lemon, mandarin, grapefruit, orange) or conifer (fir, cedar, pine). Additionally, we advise you to make a skin massage with a dry brush in front of the bath, and after - to apply a moisturizing cream. If the pain is especially strong, then take a warm shower for several days.
warm helps to relax muscles
Photo: Pixabay.com.
Ice effect
On some people, the exception is better than ice water. In order not to overcool, take a contrasting shower - alternate the flows of warm and cool water. You can apply ice compresses with ice to the new muscles - wrap the ice into a dense towel or fold into the heating. Remember that something cold is usually applied to the bruise - ice really helps from pain, limiting blood flow to muscles. Spasm due to a lack of blood passes much faster.
Crick
Regular stretching after training and articular gymnastics in front of it are useful habits that will help forget about pain in muscles forever. Pay attention not only to the training muscles, and all the body - fright legs, hands, back, make the slopes of the lobby. It is better to stretch between approaches: do pull-ups - raise your hands up and pull, squat - lean forward, pulling out hands to the floor. Stretching should take at least 30 minutes after workout. We go to group training on stretching or take a gymnastic rug, a foam roller for your back and cubes for yoga - they will be useful to better use muscles.
Stretching - useful habit
Photo: Pixabay.com.
Food and Drinks
Acid foods and drinks are not only a source of vitamin C, but also an effective measure of combating pain in muscles. Eat cranberries, currant, blackberry and raspberry in the fresh form or in the composition of horses and juices, add lemon into drinking water. Green, green and yellow vegetables are rich in fiber - it accelerates metabolic processes in the body, respectively, the lactic acid will be offended faster.