The audience immediately fell in love with Nastya Verzhbitsky from the series "Citizen Nobody", as well as Hitano from "Carmelites", and Masha Bogatyrev from "bad blood". However, the actress itself sees much more flaws than her fans. Meets with the daughter of the famous Alena Yakovleva, recorded Mary's reflection about the correct lifestyle, as well as several recipes.
- I have never had confidence in my appearance. Always sought something to fix. It seems to me that I tried all diet - from the Kremlin to Duucan. And, of course, they helped very short time. Now I eat on a specific system, but I do it, rather, to restore the body after numerous, we turn out of one to another diets. I turned to the clinic of exchange violations, there I passed a large number of analyzes, also checked the breath and vessels, after which I was given red and green lists. Without going into details, I can say that my diet is now make up vegetables, fish, meat, fermented dairy products and nuts. Some types of these products are also excluded from this small list. Another ban on coffee, chamomile and mint. I'm silent about the flour, sweet, starchy, fried, as it is definitely excluded. I even try not to look at such products, although I have loved bread from childhood. But now my task is to establish all the processes rather, and as a result - to lose weight.
- I think that for anyone a person sports is better than restrictions in nutrition. It brings all the body only. Of course, for each selection of classes is individual. I, for example, do not like to run, but I understand that for me it is the most effective option. Although I try to combine everything: both swimming, and dancing, and simulators. Not so long ago tried boxing. Also a very effective sport, and I even immediately penetrated them, but I probably need something more feminine. I still love group classes, especially Bodyibals. Classes in the group stimulate not to be lazy. Madly love yoga: I think it is the best that people came up with. Of course, I won't call yoga sports, but it is also very effective for weight loss and strengthening muscles, if you do regularly.
- I do not mind any injections or plastics, but I think that it is not necessary to think about thirty. Personally, I am a cosmetologist while I do not attend - thanks to nature and parents! My grandmother has 85 years old skin better than many of my peers. She mastered the Soviet spermacet cream all her life and did not make a single cosmetic procedure, not to mention Botox or plastic, but now there is no wrinkle even in the corners.
- My mother has long taught me to wash my ice cubes, preferably on herbs. It awakens and well tones the skin. To deteriorate, you can mix coffee with honey, it also improves the complexion. I love various masks, lifting, also with shark fat. Now discovered a vitamin complex drug with immunostimulating and antioxidant properties. I drank one capsule, one nano on the face. Moisturizes and makes skin better.
- I did not have to paint your hair, except to lighten a little. But the strut had to. For the role of hitanis in the series "Carmelita. Gypsy passion "I was cut them, right in the frame, and for a serious length. True, the director seemed to what I did it not enough emotionally, so we were renovated with overhead strands. I can not say that I need some special care for hair. Is that I like to rub the ray oil, it is very promoted, and try to use natural shampoos on herbs.
Based on honey it turns out a wonderful home scrub
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Medovo-Coffee Scrub Face
This is a means that helps refresh and toning the skin, as well as give her tenderness and velvety. And antiseptic properties warn skin infection and the appearance of inflammatory processes. For cooking only natural roasted coffee, finely ground, without any impurities and chemical additives. Before applying, it is necessary to clean the skin with gel or foam.
For preparation, take one part of the coffee ground grains, one part of natural honey, three parts of olive or any vegetable oil. All ingredients mix, apply on the skin, rubbing. Leave for fifteen minutes and smash. Apply a moisturizing cream.
Sports exercise for beautiful buttocks
Get up on all fours. Hands and legs at an angle of 90 degrees in relation to the body. Make Mahi feet back. It is recommended to do at least fifteen masks each foot in three approaches.
Pancakes can be done with any stuffing
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Oat pancakes
For cooking take two eggs, two tablespoons of oatmeal, a glass of milk fatness of one and a half percent.
All ingredients are mixed, we prepare pancakes on an anti-rigororal frying pan with a drop of olive oil (I add a slightly water), which heats up, then the baked before readiness on each side. Then add the stuffing. Optionally, it can be cheese or banana. And I love cottage cheese with greens. We put the stuffing, close the damn, cover with a lid and baked until ready. It turns out something average between the pancake and the omelet. It is useful and very tasty.