Ginger - Universal Support, which has many useful properties, ranging from eliminating nausea and ending with a decrease in muscle pain. The spicy taste of the spice will add peppercorn to the usual dishes and drinks and pleasantly cheer out in the morning. Here are ways to enable ginger in your morning meals.
Tea
Ginger tea is not only a warming drink that is so nice to drink after winter walks. A cup of such acute tea in the morning is particularly useful to facilitate such symptoms as nausea, a tech or morning malaise caused by pregnancy. It will also help with a stomach disorder and charges vitamin C. To make ginger tea at home, you need to graze the root of the plant and send the mixture to boiling water for 10 minutes. Add lemon, sugar or honey to taste.
Jam
If ordinary jams for toasts slightly fed up, ginger jam will come to the rescue. This is a healthier option of fruit configures. Different recipes for its preparation are not very different, usually ginger, sugar, water and orange (lemon) are indicated as ingredients.
Latte with ginger
Coffee
Ginger and coffee - a strong duet to combat free radicals, given that this drink itself is considered a rich source of antioxidants. It is recommended to add no more than 1 teaspoon of ground ginger into a cup. And if you connect this spice and kisher (dried pulp and peel of the fruit of the coffee tree), then a traditional Yemensky gingerbell will be.
Water and smoothies
Water with ginger an empty stomach accelerates metabolism, struggling with bacteria, facilitates menstrual spasms and pain caused by exercise. If the "naked" ginger juice will seem too strong option, we advise you to add it to a smoothie or protein cocktail.
Syrup
Ginger syrup will become an interesting alternative to ordinary fruit syrup for baking, porridge and beverages. It is easy to prepare himself - for this you will need 100-120 g of peeled and thin sliced ginger, 1 cup of sugar and 1 cup of water. Cooking ingredients need for 30 minutes, and then strain the mixture through the sieve to get a homogeneous mass.
Instead of conventional Muesli syrups, you can pour ginger
Granola
Adding a fragrant spice to a plate of crispy muesli will provide fiber and vigorous configuration for the whole day. Stodit a small piece of ginger root peeled, mix with honey or melted coconut oil and pour over the dish. In addition, ginger also love to add to baking - gingerbread, cakes, cupcakes, cookies. Taking into account all the beneficial properties of this plant, it is not difficult to understand its popularity.