Caught the criminal and sentenced to the death penalty on an electric chair.
When they began to fulfill the sentence, it turned out that the criminal is so thick that not
It is placed on the chair. Planted it on a diet, weighed in a week - not a gram
Lose weight. We decided then to keep it on the water. Weigh a week later - the weight is the same.
It can not understand anything - I didn't eat anything at all, but I didn't lose anything at all! And the criminal named after
Replies: "Yes, I have no motivation."
"Motivation to Slimming" will be the first combination that the Internet search engine will offer you. It so happened that the constant struggle for the beautiful body is the topic, relevant to a huge number of women in all corners of the world. Everyone knows that the two fundamental factors of a healthy lifestyle are proper nutrition and sports, but not everyone is trying to make them their own lifestyle. The Internet and print editions are filled with the headlines "how fast ...", creating the illusion that it looks good - it's easy, just enough to convulsely "take up." But is it? After all, it is difficult not to lose weight, it is difficult to recover ...
Disciplining yourself, it is important to understand what you do this and what you receive from this. You must realize that proper nutrition and sport is not a fashionable course, and the investment in your present and future health. The reason why men prefer slim and taut "in the body", lies not only in an important aesthetic factor, but also in hidden biological. A beautiful body is a sign of health, and men, being predators by nature, subconsciously choose themselves more healthy (i.e. slender and attractive) female, which could continue their offspring. Of course, love implies a person's acceptance as it is, but no one has canceled a healthy mind in a healthy body. And whether to live in a healthy body or in constant struggle with kilograms, and, as a result, in diseases and bad mood - to solve only you.
Be beautiful - does not mean weighing 40 kg and wear 0 size clothes, it means to love and respect your body. Make a mirror with your friend, not an enemy. Find the best motivation for you, decompose the reasons for you on the shelves, for which you need to eat right, play sports, to pay yourself, your beloved, time. Motivate yourself to be touched by always, whether in the window at least winter, even summer, and stop losing weight to vacation or some event to get into clothes.
A healthy lifestyle is not a short-term project, not the ultimate goal, but a lifestyle. It is like a drug - subbones times, it is difficult to live differently, without exercise and putting into myself every garbage. Monitor itself is daily work, physical and psychological, so it is necessary to have fun. Love your body, your body, and they will answer you
reciprocity. Let the happy reflection in the mirror become your main motivation!