Why jealousy arises
There are people who are jealous because of the confidence that they are not good enough (beautiful, smart, rich) for their partners, and in every person they are ready to see the opponent. At the same time, a man who has noticed that other men look at his girlfriend, can be very confident in himself and at the same time continue to jealous. Such is his nature, he feels a male and does not want to share what he considers him. A woman who saw in the social network like a Like and a gentle commentary under the photo of his man, believes that this is an extra sign of attention, and is ready to arrange a favorite spread. In both cases, we are dealing with confidence that the person with whom you have a relationship belong to you. It's a delusion. Even your husband or wife is not your property.
Let your half
Of course, everything should be in reasonable limits, otherwise you can go far. In addition, ask yourself: why do you need one who is more interesting to spend time with others, whether it is a living chat or online? Maybe it's just not your person? No wonder they say: do not waste time on those who do not seek to spend it with you.
Olga Romaniv
Learn to trust
Try to train your psyche. No need to perceive any like as an enemy blow. Forgive to divide the natural behavior in social networks from the actions of predatives, which hunt for someone else's prey. Do not hurry, speaking in modern language, "to endure the brain" to your beloved, he just can not suspect anything about the intentions of your rival.
Stop deceiving
A person who is jealous, actually wants to be loved, and not to love. Jealousy destroys. The stronger you are jealous, the more afraid of losing a partner. Fear is so mastered by you that you cease to think sensitly. But what exactly are you so afraid to lose? Why depends on your loved one? Maybe it is lack of support, attention, compliments, approval? Unfortunately, many people confuse love with the habit. Perhaps the case is not at all in a deep and mature feeling, but in the elementary reluctance to leave the comfort zone. Try to look at your relationship from the side: are you really "two halves of one whole" or just two people who were good together for some time? And if this time is over, do not perceive it as a tragedy.
Release fears
Try mentally passing through the break of the relationship, imagine what happens if you suddenly part. First, your fantasies are likely to be not the most rainbow, but then you will most likely calm down and present how to start a new relationship. And perhaps they will even better be former. And, about a miracle, you are likely to find a great solution! So, the fear of losing a person will leave.