Emhlabeni wokuqina, abantu bavame ukusho ukuthi "ulalele umzimba wakho," lapho unquma ukuthi wenzeni uma uzizwa kabi. Lesi seluleko sivame ukwehliswa ngemvume ukuze sithathe usuku lokususa usuku, okuthi, ezimweni eziningi kuyindlela evunyelwe. Kepha "Lalela umzimba wakho" akusho ukuthi "Thatha impelasonto uma ungazizwa u-100%." Lokhu kusho ubudlelwano lapho ubuchopho bethu esisidlulela khona ukuthi lusebenze khona, kanti umzimba wethu ubukeka njengembongolo enenkani - kwesinye isikhathi ungaphansi, kwesinye isikhathi uhlala phansi futhi uyenqaba ukunyakaza. Imizimba yethu iqinile, ihle futhi i-elastic, futhi uma empeleni ulalele umzimba wakho, ungathola ukuthi bayakwazi okungaphezu kokucabanga kwakho. Vele, umzimba wakho ungakutshela lapho uthatha ikhefu, kepha umzimba wakho ungakutshela nokuthi kudingeka athole inselelo.
Ekuqeqesheni
Noma ngubani oqeqeshe isikhathi okwanele uzoba nendaba enjalo: ngazizwa nginendaba, kodwa ngaze ngaziqeqesha. Futhi ilungile uma unesimo esibi, kepha ngezimpawu zomzimba nawe konke kuhleliwe. Qala ukuphulukisa: Thatha ibha engenalutho wenze ama-squats. Zibuze kanjani imizwa yakho? Uma konke kuhamba kahle, qhubeka nokuzivocavoca. Kuzo zonke izigaba ezintsha, zizwe ukuthi umzimba wami uphendula kanjani nokuthi ucela ukuthi uqhubeke noma uyeke. Kepha kwesinye isikhathi udinga okuncane kakhulu kunokuba kuhlelwe. Isibonelo, uhlele ukukhulisa isisindo se-60 kg, kepha kutholakala ama-50 kg kuphela. Lalela umzimba, kepha kholwa ngamandla akho nokuqina. Lapho ulalela umzimba wakho, qiniseka ukuthi uyambuza ukuthi yini enakhono, hhayi nje lokho ngeke.
Ukuqeqeshwa kusiza ukubona amandla abo
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Ekukhathazekeni kwansuku zonke
Ngenkathi usebenza ekude, ungayisebenzisa ethandwa nguwe. Hlela usuku, kufaka phakathi ama-maease hhayi ngokudla, kodwa futhi nasekusebenzeni - ukusebenzisa okuncane, ukuzindla, ukwelula. Zonke zizokusiza ubuyisele ukulinganisela ngokomoya bese ubuyela kwimisebenzi yakho. Futhi uma uqonda ukuthi uzizwa kabi, thola iwashi le-alamu nokulala isikhathi esingu-1 sokulala - kukukhokhisa ngamandla. Uma ungakwazi ukulala futhi kufanele ube ku-inthanethi, hamba uhambe ngezinyawo, vula umculo wakho owuthandayo kuma-headphones bese ubeka umsindo kwizaziso ukuze ifoni ikunikeze isiginali lapho kufika umyalezo engxoxweni esebenzayo.
Qala isibali sikhathi ihora eli-1 bese ulala embhedeni
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Ehhovisi lesazi sezengqondo
Impilo yokuthula ibaluleke kakhulu. Zizwe ukhululekile ukuya kudokotela wezengqondo, mtshele ngezinkinga zami ngokweqiniso futhi uthole izindlela zokuzixazulula. Ngesikhathi sezikhathi, udinga ukuzibuza ngesimo sakho, izinga lokukhathala nemithwalo engokomzwelo. Lawula isimo sabo ukuze ukuvutha kungaze kwenzeke ngenxa yokuqunjelwa - kungakukhipha ngaphandle kwe-rut. Dweba kanye nodokotela wezengqondo isondo lesindawo sempilo futhi ubone ukuthi yiziphi izingxenye ezilalayo ngemuva. Futhi cwaninga nokuthi iphi iphiramidi ikudingayo. Okhulile uba, isikhathi esithe xaxa sokukhokha izidingo eziyisisekelo - ukulala okunempilo, ukudla okulungile. Kungalesi sigaba kuphela esingagibela ekwanelisweni kwezidingo ezingokomoya.