Bona ukuthi isikhumba sakho siqala kanjani ukupela futhi siba nzima ngokuthinta, kubuhlungu ngempela. Ikakhulu uma usebenzisa yonke impilo yakho eyazi ngokhilimu oshukunyiswayo futhi ungakunaki konke ukuhamba. Iqiniso ngukuthi ngesikhathi esibandayo, izimonyo zokunakekelwa kwesikhumba kufanele kukhethwe yintsha, enaka ukufakwa okuminyene kwagcwala amavithamini namafutha. Uzokutshela ukuthi ungazivikela kanjani ekuwohlokeni kwekhwalithi yesikhumba, futhi kuzosiza ukukhumbula ubusika ngaphandle kokulahlekelwa.
Kungani isikhumba somile ebusika
Imvelo yendabuko yemvelo ebusika: umoya oshubile oneqhwa, izinga lokushisa -20-30 degrees kanye nomswakama ophansi womoya. Lapho uphumela ngaphandle, umoya obandayo nowomile wenza esikhunjeni, esisheshisa ukuhwamuka komswakama kusuka ku-epidermis cishe ngo-25%, ngokusho kwe-amreic dermatologist jessica lungi. Ngaphezu kwalokho, amaseli ashisiwe akhiwa endaweni yesikhumba ngokushesha: Le nqubo idalwe yimvelo ukuvikela isikhumba kusuka ku-frostbite. Lapho ungena egumbini elifudumele, ama-pores avezwa futhi alahlekelwa umswakama ngokushesha okukhulu ngomoya owomile omile, njengasemgwaqweni.
Hlola ukwakheka kokhilimu
Photo: Unsplisish.com.
Ungakukhetha kanjani ukunakekelwa ebusika
Esikhundleni sokuhlushwa ukungabi nabulungiswa bendawo yonke, kungcono ukugxila ezinhlelweni ezinhle: esimweni sezulu esibandayo, isikhumba sihamba kancane kune-cryo-maskandi edalwe yisimo sezulu. Futhi ukuyisekela esimweni sokunwebeka, udinga ukukhetha ukunakekelwa okulungile: ukhilimu we-tonic kanye no-moisturizing. Ngenkathi ilanga likhanya ne-neyarko, ngakho-ke "izingqinamba" isici esiphephile se-UV esishisayo, ungasebenzisa i-acid tonic. Njengengxenye ukubukeka:
• Ubisi acid (i-lactic acid);
• i-aspartic acid (aspartic acid);
• I-pyrrolidonboxboxbylic acid (i-perlidone carboxylic acid);
• glycolic acid (Glycolic acid);
• ISalicylic acid (Salicylic Acid), njll.
Faka isicelo se-tonic ngaphambi kokusebenzisa ukhilimu onomswakama - uzokhipha izinhlayiya zesikhumba ezifile, eseyilungiselele esigabeni esilandelayo. Lapho ukhetha ukhilimu, khetha ezinye izinto. Okusemqoka yizinto zemvelo ezinomswakama kanye nezinto ezinempilo. Uma konke kucacile nge-FUNDEAMED - Kuzoba ngamafutha namavithamini a no-e, khona-ke i-mini-crib kufanele yenziwe ngokuthambisa:
• Ama-Amino acid kanye nama-metabolites abo: I-Argineine (i-Arginemine), i-Glutamine (i-Glutamine), i-phenylalanine (phenylalanine), i-tyrosine (i-phyrosine), i-i-tryptofan (i-asparagine), i-asparagine (asparagine) kanye nabanye abaningi.
• Usawoti we-Inorganic: I-Chlorides (Chloride) - I-sodium (sodium), i-potassium (potassium), i-calcium (calcium), i-magnesium (magnesium (i-magphate), phosphate (phosphate).
• glycerin (glycerin), urea (urea), i-glucosamine (glucosamine) ne-creatinine (creatinine).
Moisturize isikhumba nge-mysts futhi ungakhohlwa ukuphuza amanzi amaningi
Photo: Unsplisish.com.
Yini okufanele ushintshe endlini
Okokuqala, kufanelekile ukuthenga umswakama womoya noma okungenani ubeke ama-rags athambekele ebhethri kaningi ngangokunokwenzeka - kuvula umswakama owenziwe ekhaya. Kungcono kakhulu ukundiza igumbi ukuhlinzeka ngokufinyelela komoya-mpilo. Ungakhohlwa ukuphuza amanzi anele futhi udle ukudla okufanele kobusika.
Yabelana ngezinto ezibonakalayo nezintombi nezihlobo ezindala, uma ufuna ukuba bahlale bebancane futhi bemuhle.