Kukangaki lapho uthembele khona ukwenza isithombe olwandle, okuzobonakala ngokucacile ukuthi ucindezele ucindezele namabhuthi ayindilinga? Kodwa-ke, akulula ukufeza ifomu eliphakeme, ngoba lingabonakala: Kuqala kudingeka ukhule izicubu zomzimba, kepha kuphela lapho unciphisa iphesenti lamafutha aphansi. Uma ungazi ukuthi ukhetha kanjani okuningi futhi wehlise isisindo, ulungiselele uhlelo lwesikhathi esizayo.
I-hypertrophy yemisipha
Abaqeqeshi beza naleli gama ukucacisa inqubo yokwandisa izicubu zevolumu ngenxa yokuqeqeshwa - kungumphumela odinga ukuwufinyelela. Ngenkathi uya kuma-jean kanye nama-sweetetric, ungashiyi ukwandisa ukuzola kwakho kwansuku zonke - kusuka ku-1400-1600 kk ngo-2000-2200 kk. Musa ukushesha lapho kukhona uswidi namakhekhe, kuzoba kahle kakhulu ukwengeza ukudla engxenyeni yama-carbohydrate ayinkimbinkimbi: kuvame ukudla i-oatmeal, i-buckwheat, irayisi elinsundu kanye namantongomane, ukwatapheya kanye nebhotela. Khuphula ukuzola kancane kancane kancane - 200 kk ngeviki - futhi futhi unciphise kancane ekugcineni kwenkathi yesethi, kusukela ngoMashi-Ephreli.
Ukuzivocavoca okusindayo kuzoqinisa izicubu zomzimba
Photo: Unsplisish.com.
Ukushintsha inqubo yokuqeqeshwa
Ngesikhathi sesethi, kubalulekile ukushintsha uhlelo lokuzivocavoca ukuze amandla amaningi adliwe ngempumelelo. Uma uvame ukwenza ukuphindaphinda okungu-10-16 lapho usondele khona, wehlise inombolo yazo kuze kube ngu-4-6 futhi wandise isisindo. Zama ukunganaki iqiniso lokuthi isisindo senduku siyanda - lokhu kungavusa ibhulokhi yengqondo nokwesaba ukuzivocavoca. Isisekelo sokuqeqeshwa izivivinyo eziyisisekelo (izilwane, umkhondo, ama-squats), okufanele uqedele amakilasi adinga ukufakwa ngokuzivocavoca okufakwayo emaqenjini emisipha asebenza ngalolu suku.
Ukunakekelwa kwesikhumba
Ngesikhathi sokuzivocavoca esindayo, kulimale imicu yemisipha, ngenxa yalokho, imisipha ithenjiswa ngamanzi - umphumela obonakalayo wevolumu angabanjelwa izinsuku ezingama-1-2. Ukusheshisa ukugcwala ngokweqile kwama-lymphs, awudingi ukukhohlwa nge-massage: kwenze ekhaya ngamabhange we-vacuum nebhotela, iya kwinqubo ye-salon noma isikhumba sesikhumba ngebhulashi eliqinile. Ngemuva kwezinqubo, qiniseka ukuthi usebenzisa ukhilimu wezakhamzimba esikhunjeni ngenhlanganisela egcwele amavithamini kanye nezinto zemvelo ezinomswakama. Futhi ebusika sikucebisa ukuthi usule imilenze nama-buttock nge-lotion ye-acid - okufanayo ulungele ubuso. ILotiotion izosiza ukusheshisa kabusha kwamaseli - ngeke kube khona ukutayela nokuzwa kwezikhumba zesikhumba. Phambilini, sabhala ngokuthi singayikhetha kanjani i-acid tonic.
Ungakhohlwa ukwenza ukuzilibazisa
Photo: Unsplisish.com.
Isisusa - isibambiso sesibalo esithambile
Imvamisa, ochwepheshe bezengqondo abacebisi ukuthenga izinto ngosayizi omncane, kepha abaqeqeshi bavumelana nabo kuphela. Noma ngubani kubalulekile ukubona umphumela, futhi uthulula ngokuziqhenya ngokwawo nokwaneliseka ngokubukeka kwakhe. Esikhundleni sesiketi esincane esincane se-mini, thenga ikhithi yezemidlalo: inciphise phezulu ne-leggings kukhamile okhalweni oluningi. Lapho nje usuqala ukwakheka, imishini enjalo izobheka ukuthi uyathandeka.