Iposi Elikhulu lizophela kungekudala, kepha ingabe umzimba wakho ulungele ukuguqulwa okubukhali okunjalo? Noma iziphi izinguquko zingcindezi emzimbeni wethu, futhi zinikine, njengoba wazi, kungathinta noma yiziphi izinhlelo zomzimba. Ukuvimbela lokhu, kuyadingeka ukuphuma kwimodi yokuncipha. Mayelana Njalo ukuthi ungakwenza kanjani, sizotshela namuhla. Ulungile?
Ngokucophelela ama-squirrels
Into yokuqala lapho iningi libuyiswa ngemuva kwezinyanga eziningi ezingemuva, - imikhiqizo, imvelaphi yezilwane. Uma ungabali ingxenye, kunengqondo impela ukuthola ukulayisha ngokweqile ngeprotheni yesilwane - kulesi sigaba umzimba kunzima ukusingatha izinto ezinjalo, futhi lokhu akusebenzi kuphela inyama ebomvu, kodwa namaqanda. Esontweni lokuqala ngemuva kokuthunyelwe, zama izingcezu ezimbalwa ngesonto, akusekho. Ngokuqondene nenyama uqobo, qala ukubuya kangcono ezinhlanzini zomfula, kancane kancane uhambe uye obomvu, bese kuthi inyoni nenyama ebomvu.
Ikhofi ephethe ikhofi
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ipuleti yezithelo
Njengoba iningi lemifino nezithelo azange zenqabe, kungenzeka ukuthi uqhubeke nokusebenzisa imikhiqizo evela ezingxenyeni zemifino ezingxenyeni ezifanayo, kepha qaphela i-fiber - imicu eminingi yemifino ingadala inkinga enkulu yamathumbu. Ngokuvamile, njengoba sesikhulumile, into ebaluleke kakhulu ekuphumeni okuvela eposini ayilayishi ngokweqile phansi. Ukuvumela izithelo nemifino ukufeza ngokushesha, yenza ukukhulisa usebenzisa imikhiqizo yokuvutshelwa ebilisiwe, njenge-kefira noma i-thermostat yogurt. Awuphushe kuphela i-metabolism, kepha futhi wandise ukungavikeleki kulesi sikhathi esinzima, ngoba ubisi "lusiza ngokuphelele amagciwane alusizo emathunjini.
Kuthiwani ngamazinyo?
Ukusuka ekuboneleni okubukhali emasontweni okuqala ngemuva kokuthunyelwe kungcono ukwenqaba. Esikhundleni samamayonesi alungile ne-ketchup, uthele utamatisi unamathisela ngaphandle kwezengezo noma ulungiselele amasoso kusuka ku-wemvelo "fermencker", njengoba sikhulume ngenhla. Okuhlukile kuphela kungaba isoso soya sesosi esingasetshenziswa nakulokho okuthunyelwe. Futhi uma efuna okuthile okungajwayelekile, amajikijolo acijiyo azofika ukukusiza, okuthola kuwo amandla amakhulu enyama.
Esizokuphuza
Okokuqala, sithatha zonke iziphuzo zekhabhoni namajusi alungele. Senza izithelo ezivela kumajikijolo amnandi kanye nezinqubo ezivela kwizithelo ezintsha (ngokuzithandela). Izindaba ezimnandi zabenzi bekhofi - Ungabuyela ekusetshenzisweni okujwayelekile kwekhofi noma iziphuzo zekhofi ngobisi, kepha azikho ngaphezu kwezinkomishi ezintathu ngosuku. Akukho mkhawulo ekusetshenzisweni kwetiye, noma kunjalo, njengasesimweni sekofi, zama ukungahlukumezi.