I-Ekaterina Kolesnichenko, owayebambe iqhaza eprojekthi ye-TV ethandwayo, muva nje waba ngumama, kepha akakwazanga ukubuyela esimweni esedlule ngokuzimela. Ngolunye usuku, inkanyezi yahlanganyela nabalandeli besehlakalo ejabulisayo - intombazane yadlula inqubo ye-liposuction. Esithombeni, uCatherine usevele uvele ngezindlela ezintsha udokotela ohlinzayo epulasitiki azisize ekuzuzeni. Le ntombazane yaneliseke kahle ngomphumela futhi iyakujabulela ukuphendula yonke imibuzo yama-follovers kumazwana maqondana nenqubo uqobo kanye nokuvuselelwa.
Ukulahleka kwezindlela ezikhangayo ngemuva kokuzalwa kwengane akusona isigwebo. Imvamisa, kungenzeka ukubuyisa umzimba nge-elasticity kanye nezindlela ezingezinhle kakhulu, ngokwesibonelo, ngokudla okulula nokuzivocavoca okulula. Sizotshela, njengezinyanga ezingaphansi kweziyisithupha, zizizwa zamukelekile futhi.
Izinyanga zokuqala ngemuva kokubeletha
Lapho owesifazana ekugcineni ebeletha ingane, ulahlekelwa okungenani amakhilogremu amahlanu wesisindo. Ngalesi sikhathi, umsebenzi oyinhloko akuwona ukubuyisa lezi zingamakhilogremu. Ukuya ejimini ezinyangeni zokuqala ngemuva kokukhulelwa futhi akukufanele, ngoba umzimba uke wabhekana nengcindezi enkulu. Ngaphansi kwesikhathi, umsizi wakho kufanele abe ukudla: nikeza okukhethayo kumasobho okukhanya kumhluzi wemifino, izinhlanzi ezibilisiwe kanye nenyoni enamafutha aphansi. Kusuka kokumnandi, kuyinto efiselekayo ukulahla noma ukudla kancane.
Inyanga yesithathu
Kusukela ngenyanga yesithathu, ungafaka kancane kancane ukuzivocavoca komzimba empilweni yakho. Khetha ukwelula ukwelula, i-yoga kanye nama-pilates, njengohlobo oluncane olubuhlungu. Ngaphezu kwalokho, akudingekile ukuya ehholo, ungenza ukumiswa ngaphandle kokusuka epuletini: Prakthiza imilenze yamaMahi nama-squats, okuzoholela ethonjeni yemisipha ebuthaka. Akunakusho ukuthi unganikeli esifisweni sokudla ubusuku bonke - okungenani amahora amathathu ngaphambi kokulala, vala isiqandisi bese ukhawulela ukukhanya kefir.
Inyanga yesine
Uma usetshenziselwa ukukhulelwa ukuze uhlanganyele kwezemidlalo njenge-yoga, kuzoba lula ngawe ukubuyela kwifomu ngemuva kokuzalwa kwengane. Insika ye-Yoga ukuthi ungayenza cishe kuze kube sekuzalweni, kepha i-Asana kufanele ibe mnene.
Ngalesi sikhathi, ungahambela izikhathi echibini, wenzelwe ngqo omama nezingane. Vele, akufanele ulinde ukubhukuda kumabanga amade, kepha ungabilisa izingalo nemilenze ngaphandle kobunzima.
Inyanga yesihlanu
Ngenyanga yesihlanu neyesithupha ngemuva kokuzalwa kwengane, ungacabanga ngezinqubo zezinhlelo ze-cosmetology. Uma ungakwazi ukwamukela isikhumba esilahlekelwe yisikhumba, iya ku-massage, okuhle kakhulu - ku-lymphodnaya. Lapho wenza izinqubo, khetha kuphela ama-cosmetologists ochwepheshe kanye nama-dermatologists, njengoba kusho ongoti abaqinisekisiwe kuphela abangakwenza ukugaya nokugaya kwe-laser.
Izibazi nezibazi zisuswa ngesizotha yizimoto ze-laser, ngakho-ke akubalulekile kakhulu ngenxa yamamaki wokunwebeka, kepha kusuka kulokho okukufanele ukwenqaba kuvela ku-mesotherapy, kepha le nkathi yenziwa hhayi kuphela ngesikhathi sokukhulelwa, kepha nangesikhathi sokuncelisa.