Yini ekuseni kakhulu? Ijabule, amandla aphelele futhi akhokhiswe usuku lonke. Ngakho yini okufanele kwenziwe kulokhu? Okokuqala, pheka ibhulakufesi emnandi futhi ewusizo. Abaningi abadli ekuseni noma ekuhambeni kwe-sandwich ngekhofi ... mayelana nemiphumela, vele, abacabangi. Thola imizuzu eyishumi kuphela yokupheka i-Smoothie!
I-Green Smoothie isiphuzo esiphelele se-detoctism detox. Inomthelela ekugayweni okungcono, izonikeza umzimba wakho ngazo zonke izakhamzimba, izosiza ukusetha kabusha amakhilogremu ambalwa angeziwe, ukufisa kwakho okumnandi futhi kubhakwe kuzokwehla. Ngokwami, ngabona imiphumela yokuqala ezinsukwini ezimbalwa. Awukwazi ukucabanga ukuthi kungcono kangakanani ukuzizwa amandla namandla nawe uzovela!
Yana Stepanova
Isisekelo sesiphuzo esinjalo ngamanzi kakhukhunathi noma okujwayelekile. Alukho ubisi ne-yogurt! Futhi-ke inzuzo izoba ingxube engahambisani nesisu. I-Banana - Ukuvumelana Okubucayi okwengeziwe, ungangeza ne-avocado noma i-kiwi. Futhi okubaluleke kakhulu ama-greens (i-parsley, dill, izindunduma, isipinashi, i-arugula, isilimo esidliwayo esinamagatsha anamanzi, iminti ...) Idlalwa umthamo omkhulu wefayibha namaminerali. Imbewu yelineni, imbewu ye-CHIA, imbewu izonikeza ama-acid amafutha kanye ne-Omega-3, 6, 9. Plus amajikijolo - ama-antioxidant wemvelo wobuhle besikhumba sakho: ama-blueberries, ama-blueberries, okusajingijolo.
Umthetho oyinhloko: ukuphuza ama-smoothies kuphela engxenyeni yokuqala yosuku! Yebo, nanoma yisiphi isithelo noma konke okuxhumene nabo, kungcono ukusebenzisa kuphela kuze kube yilapho isidlo sakusihlwa, ngokwesibonelo, njengesidlo sasekuseni sesibili. Inhloso yama-smoothies ngokungezwa kwezithelo ukukhokhisa amandla, ukusheshisa imetabolism, kwandise isimo somoya. Khumbula ukuthi amavithamini abhujiswa ngokukhanya nangokuxhumana nomoya-mpilo, ungadonseli ukunambitha okusha okwesibili.
Ngizokutshela ngesipiliyoni sakho, i-Smoothie ingukuvuselela kabusha okuphelele ngaphambi nangemva kokuqeqeshwa, lapho udinga ukubuyisela amabutho ngokushesha. Ungangeza isipuni selayisi noma isipuni seprotein ye-alimond. Uma ufisa, engeza amaprotheni ama-vegan ukwakha ama-miscus amaningi. Kuzoba yi-cocktail emangalisayo ngaphandle kwamakhemikhali ukuze agcwalise amaprotheni namavithamini emisipha yakho. Smoothies - isiphuzo esihle ngobuhle bakho nempilo! Enye ibhonasi: kuyo yonke imizuzu eyishumi ichitha ekuphekeni kwayo, imifino ingalungiswa kusengaphambili (hlambulula bese yomile, bopha ekhasini lephepha bese lifakwa efrijini tray).
Ezempilo kuwe nobuhle! Yebo, ngendlela, ngokuqinisekile uzodala imibuzo: Kungani ngidla izithelo engxenyeni yokuqala yosuku? Kepha ngizokhuluma ngalokhu esihlokweni esilandelayo.
Izindlela eziningi zokupheka ezisebenzayo
Photo: Pixabay.com/Ru.
Berry smoothie
- I-100 g yokuhlanganiswa kwamajikijolo aqandisiwe;
- 10 g uju;
- 10 g we-ginger entsha;
- 200 ml wamanzi.
Amajikijolo aqandisiwe afaka i-blender, engeza i-ginger ecindezelwe, uju, amanzi futhi ashaye ngokuphelele zonke izithako ku-hotogeneous.
Banana Smoothie
- 150 g kabhanana (izingcezu ezi-2);
- I-100 g yephayinaphu (ingashintshwa ngekheni);
- 250 ml wamanzi kakhukhunathi.
Ubhanana wangaphambi kweqhwa ufaka i-blender, engeza ama-mugs amathathu wephayinaphu kanye nama-250 ml wamanzi kakhukhunathi, ashaye kahle esigangeni esinobunzima.
Smoothie kusuka ku-kiwi
- 3 Kiwi;
- imifino (isipinashi esilindile, izindunduma);
- 1 picnik;
- Amanzi - 150 ml.
Sula futhi nquma i-kiwi ibe yizicucu ezincane, engeza ama-greens aqoshiwe, uphayini, uvuse kanye namanzi bese ushaya i-blender zonke izithako.