Kuyaziwa ukuthi umlingisi ukhetha ukuhola impilo esebenzayo nenempilo, uyayithanda imidlalo ngisho nangesikhathi sokukhulelwa ayizange abayede. Muva nje, uValeria waba umama. Ngemuva kwenyanga nje ngemuva kokuzalwa kwengane, kubuyele kumafomu adlule, kushaya isibalo esiseduze kwe-slim. Iyini imfihlo yakhe? Umlingisi wakwazi kanjani ukuza ngokushesha okukhulu? UValeria utshele ukuthi angayibuyisela kanjani ifomu esikhathini esifushane.
"Abaningi bakholelwa ukuthi umdlalo owengeziwe futhi ongadingekile ngenyanga yokuqala ngemuva kokuzalwa kwengane. Ngokuphikisana nombono ojwayelekile, ngaqala amakilasi osuku lwesihlanu. Vele, lokhu kungenziwa uma kungekho zinkinga, futhi odokotela abanawo amakilasi alinganiselwe. Ngiyaqiniseka ukuthi uhlelo lwezemidlalo olukhethiwe olukhethiwe luyakwazi ukugcina impilo, ukuthokoza kanye nempilo enhle, ebaluleke kakhulu kumama. Vele, yonke inkimbinkimbi yokutakula yahlanganiswa ngochwepheshe abaqeqeshiwe kakhulu, okwangivumela ngesikhathi esifushane, ngaphandle kokulimaza impilo, babuyela ekubukeni kwangaphambilini.
Ngiqale ngokuzivocavoca okuyisisekelo kokuvuselela, ukuphefumula kokuzivocavoca i-bodiflex, ukwelula nokuhamba ngaphandle. Ukuze ngigweme i-Diastasis, angifakanga izivivinyo emisipha yabezindaba. Ekupheleni kwenyanga sekuthuthele ekuqeqesheni okusebenzayo. Ukuqeqeshwa ngakunye kwaqedwa ukuphumula kwe-mio Facial. Lesi yisiqondisi esisha, sanamuhla ekufeni. Umphumela wendlela efaniswa ne-massage futhi usiza ukuqeda izinhlungu ngemuva nasentanyeni.
Ngokuqondene nokudla okunempilo, njengomama ohlengikazi, angisebenzisi imikhiqizo ye-allergenic, igweme indlala eyeqile futhi igcine ukulinganisela ekudleni.
Ngokusekelwe kokuhlangenwe nakho kwami, ngikwazi ukunikeza izeluleko kunina abasebasha:
1. Uma kungenzeka, chitha isikhathi esengeziwe emoyeni omusha, kunomthelela ekusheshisweni kwe-metabolism
2. Uma kungekho okuphambene, zama ukudlala ezemidlalo okungenani imizuzu engama-20 ngosuku, qala ngokunweba. Kuzosiza ukuzwa umzimba futhi kubuyisele ukuguquguquka kwangaphambili.
3. Qiniseka ukuthintana nochwepheshe ngokungazilimazi "