Ngesinye isikhathi, uPeter Frantsvehich Lesgafort ungudokotela kanye nomsunguli wemfundiso yezesayensi yemfundo yezenkolo eRussia - kusho ukushushuluza umtholampilo: "Ukushushuluza umtholampilo wami," ukushushuluza kungumtholampilo wami, amaphayini - nansi odokotela bami. " Ake siqale ngeqiniso lokuthi ukushushuluza kusikisela, okokuqala, ukuzivocavoca okujwayelekile emoyeni omusha, ngaphandle, kanti okwesibili, imithwalo emibili hhayi kuphela ohlelweni lwe-musculoskeletal, kodwa futhi nasezinhlwini zokuphefumula, ohlelweni lwenhliziyo. Le yinzuzo esemqoka yokushushuluza umzimba wethu.
Ngakho-ke, amakilasi okushushuluza anikela ngokugcwala komzimba nge-oksijini, enza umkhuba owenziwe ngomsebenzi wohlelo lwenhliziyo kubantu abahola indlela yokuphila ephansi, kufaka phakathi izitho zokuphefumulelwa ezijwayelekile, ezifweni ezinobuthi. Ngasikhathi sinye, abantu abaqala ukuqala ngokushushuluza, kufanele balungiswe hhayi kwizinkomba zejubane eliphezulu, kodwa kwimigqa ye-ski ezolile eshayeni eliphansi.
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Ukuze wenze lokhu, kuyadingeka ukuthola ukushaya kwenhliziyo, okuvunyelwe kakhulu iminyaka yakho. Uma usondela kulolu daba ngendlela efanele, ubungozi bezinkinga zohlelo lwenhliziyo ngesikhathi sokuhamba nge-ski uzoncishiswa kakhulu. Imfuneko yamakilasi kufanele ibe yi-Workout ngaphambi kokuhamba nge-ski, futhi ngemuva kokugijimisa ama-skis, kuyadingeka ukudlula amamitha angama-200-250 wehlise umoya, ukuze ukuphefumula nokushayela ucingo kubuyele isigqi esijwayelekile.
Kufanele futhi kwaziwe ukuthi ezemidlalo, kufaka phakathi ukushushuluza, kufanele kube njalo. Ukuqeqeshwa kanye ngenyanga ngeke kunikeze noma yimuphi umphumela, kodwa kunalokho kuzoba yingozi emzimbeni, ngoba kuzoholela ekushintsheni kwesikhathi esisodwa ekusebenzeni okujwayelekile kohlelo lwenhliziyo. Ngasikhathi sinye, asikho isidingo sokugcina umsebenzi odingekayo womzimba ekuqeqeshweni kwansuku zonke. Kwanele ukuzibandakanya kabili ngesonto ukugcina umzimba, nohlelo lwenhliziyo kubandakanya nezwi elidingekayo.
Ngaphambi kokuqala ukuqeqeshwa, udinga ukuvakashela isazi senhliziyo futhi uhlole ukuthi usukulungele kangakanani kulo mdlalo, yimiphi imithwalo engakuthola kahle, okuthi umkhawulo wenhliziyo okufanele uhambe kahle. Ngaphandle kokubonisana nodokotela wenhliziyo, angikuncomi ukuthi nganoma yiluphi uhlobo lwezemidlalo eneminyaka engamashumi amane.