okukodwa
UMuyek (Uju lwe-Watermelon)
Izithako: ikhabe
Isikhathi sokupheka: amahora angama-2,5
Ungapheka kanjani: Sika inyama ekhatsheni bese usika izingcezu. Mall walala phansi ezingxenyeni eziningana ukuhlukanisa amathambo epulpini. Bese uqala ujusi oshelelayo. Ijusi elilungele futhi leqa i-gauze ehlanzekile. Thela ujusi ungene epanini elinothile onobukhulu bese ubeka umlilo. Letha kumathumba, uvuselela njalo futhi ususa igwebu. Khipha umlilo. Ijusi kufanele ibhekwe cishe kabili (kuthatha amahora amaningi). Ukulungela kwabantu kungabhekwa ngendlela yakudala: ukwehla akufanele kusakazeke ngaphezulu kososo. Nikeza uju lwe-watermelon ukuze upholile futhi uthele emabhange. Ama-Murdes adinga ukugcinwa endaweni epholile.
2.
Isobho se-watermelon
Izithako: 500 g yenyama yamakhabe, ehlutshiwe futhi ikhasi, 2 ikhukhamba, utamatisi ama-4, isigaxa se-basil, 2 u-anyanisi ugongolo, usawoti.
Isikhathi sokupheka: imizuzu engama-30
Ungapheka kanjani: Utamatisi namakhukhamba uthathe ama-cubes. 2/3 yenyama yekhabe uthathe izingcezu kanye ne-blender ukuphenduka kube puree. I-Basil uku-chop kahle. 2/3 amatamatisi aqoshiwe kanye namakhukhamba axube ne-basil futhi abuye afake i-blender. Cwilisa ujusi kusuka kulamula ezimbili bese uthele emphemeni wemifino. Govuza, usawoti. Hlanganisa ikhabe kanye ne-puree yemifino. Faka kukhukhamba esikhanyisiwe esikhanyisiwe, utamatisi kanye nekhabe. Fafaza anyanisi oluhlaza oqoshiwe. Susa esiqandisini ukuze upholile.
3.
Smoothie kusuka ku-watermelon
Izithako: 400 g maffe of ikhabe ngaphandle kwembewu, 2 banana, i-apula eli-1 omuncu, ½ inkomishi yamanzi amaminerali, ice.
Isikhathi sokupheka: imizuzu engama-30
Ungapheka kanjani: I-Watermelon Pulp ukugaya i-blender esimweni sejusi, engeza ubhanana oqoshiwe, ukuqhubeka nokushaya, bese izingcezu ze-apula elimuncu. Ngokuzithandela, ungangeza i-ICE. Futhi esikhundleni se-apula engeza ujusi kalamula noma owolintshi.