Iningi lethu liphila ngenani elincane lokukhanya kwelanga, ukucindezela okungapheli kanye nokushaqeka ngokomoya. Sizama ukunciphisa izinga lamandla kagesi ngezindlela ezahlukahlukene, futhi hhayi liphilile. Kodwa-ke, sifuna ukunikela ngezinketho zokudla okulula emsebenzini, okungeke kube wusizo kuphela emzimbeni wakho, kodwa futhi nangomphefumulo, kodwa mayelana nemikhiqizo yokulwa nengcindezi.
Amahemu
Vuma, asihlali sinesikhathi sokudla kwasekuseni, futhi asikho isikhathi emsebenzini kunesikhathi sesidlo sasemini esigcwele. Kulesi simo, zizosindiswa amawolintshi amaningi. Ungathatha nawe njengesithelo sonke bese ucindezela ujusi, uyilubeke ngamanzi uma kunezinkinga ngesisu. Njengoba wazi, lezi ziwolintshi ziqukethe inani elimangalisayo le-Vitamin C, elingagcini nje ngokuvimbela ukungavikeleki, kepha futhi lisebenza kahle nama-hormone okucindezela, lithinta kahle okuqukethwe kwalo egazini. Qaphela!
Ziyadliwa
Omunye umkhiqizo owusizo wokudla okulula. Leli nani liqukethe i-alpha-linolenic acid, ezosiza ekunciphiseni umfutho wegazi futhi lonke lizothuthukisa isimo somoya, uma ngaphambi kwalowo muntu esevele ekwazile ukwephula umthetho. Kodwa-ke, qaphela: noma imaphi amantongomane amunca kakhulu, ngakho-ke ochwepheshe bancoma ukusebenzisa kungabi ngaphezu kwama-50 gr. ngosuku.
Itiye eliluhlaza
Omunye wemikhiqizo ethandwa kakhulu phakathi kwabantu abanakekela impilo yabo iyitiye eliluhlaza. Ine-shianine, okuthi ngaphezu kwezakhiwo ze-antioxidant inamandla okuthonya uhlelo lwezinzwa. Izinkomishi eziningana ngosuku zizokuvumela ukuthi uphumule, ulethe imicabango ngokuhlelekile, futhi uma umema uzakwethu endebeni yetiye, kuzoqinisa umphumela omuhle wetiye amahlandla ambalwa.
ushokoledi obabayo
Ushokoledi omnyama ngaphandle kokungcola uyakwazi ukunciphisa umfutho wegazi ngesikhathi esifushane futhi unempahla ye-antioxidant. Odokotela bavame ukweluleka lo mkhiqizo kubantu abaphethwe yizinkinga zenhliziyo. Ngaphezu kwalokho, ushokoledi unikela ngenkuthalo ekuthuthukisweni kwe-endorphine, okuthiwa yi-hormone yenjabulo. Kepha ungagijimeli ushokoledi ngokweqile - amagremu angama-30 kuphela. I-Chocolate izokwanela ukuze zikhokhise ngamandla futhi zihle.