Iviniga we-Apple
Ususa kahle ukuqhakaza kahle, kusiza ukuhlanza isikhumba futhi kwandise i-alkali emzimbeni. Kufanele kuthathwe ekuseni, ukuqoqa isipuni sikaviniga engilazini yamanzi.
Uviniga we-Apple cishe wonke ama-mistress
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I-yagoda
I-Blueberry, iBlackBerry nama-raspberries aqukethe i-fiber nama-antioxidants. Esikhathini, lokhu kuyinyathelwa enhle, emnandi futhi ewusizo.
Amajikijolo acebile kuma-antioxidants
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Nisela
Sonke siyazi ukuthi umzimba udinga umswakama lapho kwanele, isikhumba sibukeka sibushelelezi futhi sisha. Amanzi amaningi asiza ukususa ubuthi, futhi lokhu futhi kushintsha ngokubonakalayo esimweni sobuso. Kepha kwesinye isikhathi awufuni nje ukuphuza, kungenzeka ukusebenzisa uketshezi oluningi ngosizo lokuqukethwe kwamanzi okuphezulu. Isibonelo, ukhukhamba uqukethe ama-96% wamanzi ngamaphesenti aphezulu kakhulu omswakama ekudleni okuqinile. Uketshezi oluningi kumatamatisi, isithombo, ikhabe.
Kumakhukhamba ama-96% amanzi
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Ilamuna
Kusukela ekuseni isisu esingenalutho siphuza ingilazi yamanzi ngomuzwa womshado kalamula. Lesi siworisi sinomthelela ekuhlanzeni komzimba futhi sivimbela i-acidization, futhi uvithamini C uzosiza ukuqinisa amasosha omzimba.
I-Limon Polon Vitamin C
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Inhlamvu
Faka ilineni nembewu ye-cannabis ekudleni kwakho. Bacebile ngamaprotheni, i-fiber and acid omega-3.
Thenga Imbewu yelineni
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Isipinashi
Zama ukwenza imifino yakha inqwaba yokudla kwakho. Isipinashi siqukethe ama-antioxidants kanye ne-fiber. Yengeze kujusi obushelelezi noma oluhlaza, futhi uthola amandla wamandla.
Faka isipinashi ku-smoothie
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Uhlobo lukaswidi
Ukunika umzimba kunika umzimba, kusiza ukugcina ubungqabavu, kunomthelela ekugayweni. Ku-pepper, ungagcizelela amanzi, ungeze kuma-cocktails kanye namasaladi ezithelo.
Engeza iminti yokuphuza amanzi
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