Inombolo yeresiphi 1.
Ama-Compressing ngosawoti athuthukisa ukunikezwa kwegazi kumuntu, aqede ama-edema, imibimbi ebushelelezi, andise ukuqina nokuqina kwesikhumba. Uzodinga izipuni ezimbili zikasawoti ojwayelekile ojwayelekile, otholakala kunoma iyiphi ikhishi. Ukuwahlukanisa ngamanzi abilayo elitha. Faka ukhilimu wamafutha ebusweni nasentanyeni. Cimazela ithawula leTerry kwikhambi futhi ufunde imizuzu eyi-10 ngayo. Ngemuva kokuzobhekana namanzi abandayo.
Uzodinga ithawula no-ukhilimu
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Iresiphi inombolo 2.
Usawoti ucindezela kahle ubuyise ubuhle olulahlekile futhi unikeze okusha nge-flabby, efayo noma isikhumba esikhathele. Thela usawoti epanini lokuthosa bese ulifudumele kuze kube ngama-50-70 degrees. Uzodinga isikhwama sezicubu, usigcwalise ngosawoti oshisayo bese ubeka entanyeni kuya esilevini, ukumboza phezulu ngefilimu. Gcina i-compress imizuzu eyi-10. Isikhumba sizoqinisa nesivuno sesibili.
Isikhwama sekotini esishubile
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Iresiphi inombolo 3.
Thatha isipuni sikasawoti wasolwandle futhi usincibilike emanzini afudumele. Ubuso obukhululekile nentende kulo. Paddle pads rung ngokucophelela ikhambi esikhunjeni kuze kube bomile. Ngemuva kwenqubo "yokupholisa", isikhumba sibushelelezi futhi sithambile.
Usawoti wasolwandle ulusizo izithasiselo
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Iresiphi inombolo 4.
Ngokuhlanza, ukuvunziwa kwethoni kanye nokuthuthuka kwesikhumba, lungiselela ukugeza kukasawoti kobuso. Isipuni sikasawoti wasolwandle sithululela esikhwameni se-canvas bese ugcwalisa okushisayo kokuqala, bese kuthi ngamanzi abandayo, kufanele uthole ilitha lesisombululo sokushisa samazinga okushisa angama-35-38 degree. Ubuso bugxile ku-pelvis ngesisombululo sikasawoti semizuzwana eyi-10-15, bese ukhulisa futhi wehliswe futhi. Isikhathi senqubo yimizuzu eyi-10.
Phinda inqubo yezifundo
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