Sifuna ukunikeza ingane yakho kuphela okuhle kakhulu, noma kunjalo, ngaphandle kokuqaphela, sinikeza okuncamelayo kwimikhiqizo ephatha kabi umzimba wezingane ngaphezu kwezinzuzo. Siqoqe uhlu lwemikhiqizo ethandwa kakhulu ekudleni kwezingane, siphakamisa ukuthi uzijwayeze futhi unciphise ukubonakala kwawo etafuleni lezingane.
Ijusi
Amajusi aqediwe amelela ingozi yangempela yomzimba wengane. Endebe eyodwa yejusi eqediwe equkethe amathisipuni ayi-6 kashukela! Inani elinjalo kashukela lephula umhwebi we-carbohydrate, ngenxa yokuthi ingane yakho ingahlangabezana nayo nezinkinga zempilo ezingezona ezempilo, ngokwesibonelo, ngesifo sikashukela. AbasePoridiriciastici beluleka ukuthi babuyise amanzi ezithelo ezintsha noma banciphise ikhaya labo ngokwabo.
Okusamasi ashubile
Uma ingane yakho ithanda iyogathi, funda ngokucophelela ukwakheka embizeni ngaphambi kokuthenga umkhiqizo. I-Yogurt akufanele ibe mnandi futhi inamafutha amancane: Kulokhu kuphela, iyogathi eliqediwe ngeke lilimaze ubuthongo bethenda. Ukusuka kuma-yogurts anezengezo kufanele kwenziwe ingane yakho kuphela, kodwa nawo wonke umndeni.
Isidlo sasekuseni esilungele
Amabhokisi anemibala ahleli ezithombeni ezihlangene, akunakwenzeka futhi ukubiza umkhiqizo owusizo. Njengamajusi ngama-yogurts, ama-flakes kanye namabhola kashokolethi aqukethe inani elikhulu kashukela. Ngaphezu kwalokho, ekwenziweni kwezindlela zokuphumula ezomile, okusanhlamvu kuhlanzwe kuzo zonke izinhlobo zamagobolondo, ngakho-ke, ngaphezu kwama-carbohydrate alula, akukho okusasele. Ngemuva kwamahora ambalwa ngemuva kokudla kwasekuseni okunjalo, ingane izoqala ukuyinyusela ucele. Uma kungenzeka, hlukana nekhawunta ngamabhokisi anemibala, esikhundleni salokho, lungiselela iphalishi elimnandi futhi eliwusizo nengane.
Ushizi okhazimulayo
Enye yemikhiqizo edumile yasekuseni kakhulu kubantu abadala, kepha izingane azihlali ngemuva kokunambitheka okunjalo, kepha ngasikhathi sinye azihlafuna. Enye indlela ehlwabusayo kushizi izokwenza ushizi we-cottage wemvelo, ongawahlanganisa nejamu noma amajikijolo amasha. Ingane izojabula nge-Cottage Cheese-Izithelo Delicacy!