Ithiphu №1
Inguquko kusuka ekuxazululeni ku-Action inzima kakhulu kunoma yiliphi ibhizinisi. Kepha uma unqume ngokuqinile ukuhlanza umzimba ushukela bese uqala ukuzizwa ungcono, bese ubhala isizathu esisephepheni, kungani ukudinga. Spread notches akho efulethini kuyo yonke indawo efulethini - bayoba yisikhumbuzo esihlala njalo kuwe futhi ngeke bayeke ekuqhamukeni kwesokudla. Hambisa uhlu lwesiqandisi, esibukweni egumbini lokugezela, ubeke kudeskithophu yakho, emshinini uye kudeshibhodi, futhi uqiniseke ukuthi ucela ukusekelwa kwabathandekayo. Ngosuku lokuqala bazokwehla emcabangweni.
Uhlu luzosiza ukugxila
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Ithiphu №2.
Misa kukhona ushukela - akulula, kepha uqale le detox, khona-ke uyakudinga. Vele umise lapho kumnandi, kufaka phakathi zonke izinhlobo zezindawo zokufakelwa ezikhundleni zokufakelwa - ukulimala okwengeziwe okuvela kubo kunokuhle. Bakhulisa ukunxanela kwakho ukuze kumnandi futhi kuholele ekuqongeleleni kwamafutha emzimbeni.
Khohlwa ngamakhekhe
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Inombolo yenombolo 3.
Bheka imodi yokuphuza. Asikhulumi ngetiye nekhofi, kepha ngamanzi ajwayelekile, awenawo amakhalori. Azikho iziphuzo zezitolo, okuwukuphela kwento ongayikhokhela ukuthi yi-juices entsha eyenziwe ekhaya evela emifino nezithelo, kepha ngamanani amancane kakhulu. Ushukela wamanje eziphuzweni ezahlukahlukene ubangela ukulimala okwengeziwe kunalokho okuqukethwe, ngoba kutholakala ngokushesha ngumzimba futhi kufakwe amanoni.
Khumbula ngamanzi
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Ithiphu Inombolo 4.
Ukudla kumele kulinganise! Umzimba kufanele uthole amaprotheni, amafutha nama-carbohydrate. Okhokho bethu beza namaphuzu ahlukene namazwi ngesidlo sasekuseni akulona ingozi. Kufanele kube amaprotheni acebile, ngoba amaprotheni anciphisa amazinga kashukela wegazi, i-insulin futhi anciphise ukufisa okuhle.
Ibhulakufesi kufanele
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Ithiphu Inombolo 5.
Isikhathi sokushiya isikhathi sesinkwa, i-pasta namazambane - aqukethe isitashi, okuzonciphisa ijubane metabolism. Kepha noma imiphi imifino, inzuzo kuphela. Ngemuva kwakho konke, umzimba udinga ama-carbohydrate. Okuthandwayo: I-Broccoli, i-asparagus, ubhontshisi oluhlaza, u-anyanisi oluhlaza, i-zucchini, futhi namatamatisi awusizo, fennel, ama-explants, ama-artichok kanye nopelepele.
Yenqaba ufulawa
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Umkhandlu№6.
Igcwele ushukela owedlulele, futhi akukho mafutha awekho, ungakwenqabi, ngoba kusiza ukuthi sibe namandla futhi sibe namandla. Basiza ukulinganisa izinga likashukela wegazi. Phendukela ezingeni lakho, amafutha omnqumo, izinhlanzi zezinhlobo ezinamafutha. Inyama turkey, ama-salmon, ama-blueberries namafutha e-alimondi azosiza ukunciphisa isidingo soshukela.
Ukusuka Ezinhlanzini Kusondela Kuphela
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Ithiphu Inombolo 7.
Imvamisa kusidonsa esimnandi, lapho sinovalo, ngakho-ke gcina ukucindezelwa kulawulwa. Ukuzivocavoca kokuphefumula, i-yoga. Zilungiselele amaconsi emimoya ngesikhathi sokwenqatshwa ushukela. Kuzoba ngcono ukuzwa iphupho - ubuthongo buzosiza, futhi kudinga ushukela ukuze ugcwalise amandla alahlekile. Njengasendabeni yanoma iyiphi inqubo yokuxoshwa, okusele kubalulekile futhi kudlala indima ebalulekile kwinqubo yokubuyisa.
Ukuphumula kubaluleke kakhulu
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