Insimu ngayinye yomsebenzi inezinalosi zayo "izithiyo" zayo, sanquma ukuthola ukuthi zingakanani izinkinga abantu abaningi abachitha izinsuku ezinhlanu ngesonto ehhovisi.
Igundane lekhompyutha alinabungozi kangako
Kubukeka sengathi i-Simple Mouse ingakuthinta kanjani ukusebenza kwethu? Ochwepheshe bezinzwa zezinzwa bathatha iziguli cishe njalo ngeviki ababhekene nakho okubizwa ngokuthi "i-computer Mouseydrome", enegama lesibili - i- "Capul Channel Syndrome". Izimpawu zakhe zivame ukufana nakho konke: Umuntu uqala ukuvivinya ukuqina, ukuqina eminwe emithathu yokuqala. Ekuqaleni, izinhlungu zingabekezelelwa, nokho, ziba zingalabuki futhi zichithwe ekuvakasheni udokotela azikho. Udokotela uzokunikeza izivivinyo ezidingekayo futhi angitshele ukuthi ngingakugwema kanjani ukubuyela emuva.
Ingozi Yamehlo
Imayelana ne- "Syndrome Emile Yamehlo". Le nkinga ibuye ixhumeke ngokungenakuqhathaniswa nokuthola okungapheli okuphambene ne-computer Monitor, kanye nokuhlinzekwa ukuthi kunesimo somoya esinamandla ehhovisi lakho. Ngaphezu kwalokho, abantu abagqoka amalensi okuxhumana nabo bome nomuzwa wesihlabathi emehlweni ngemuva kosuku olude lokusebenza. Kulokhu, akunakwenzeka ukuvumela inkinga ku-samonek - ngeke kube ngcono - uthintane nodokotela we-ophthalmologist ozokutshela ukuthi ungakunaka kanjani lokho okwehla iso.
I-Spinal Curvature ingenye yezinkinga ezaziwa kakhulu.
Photo: www.unsplash.com.
Ukukhathala okungamahlalakhona
Uma ekuqaleni, ngisho nomsebenzi othandekayo kakhulu kukwenza uvuke ngaphambi kokujwayelekile futhi wenze okuningi ngangokunokwenzeka emisebenzini eyabelwe, khona-ke ngokuhamba kwesikhathi umzimba uqala "ukuphindaphinda". Imvamisa, abesifazane abahlushwa ukukhathala bahlushwa ukukhathala okungapheli. Ochwepheshe abakakutholi isizathu esiqondile sokuvela kwesifiso sokulala nanoma yikuphi kungenzeka nobuhlungu obuhlala njalo, noma ngabe wenza imisebenzi yokuqala. Ngokusho kochwepheshe bezengqondo, isizathu esingenzeka kakhulu ngokwengqondo: kukhona ukwephulwa emsebenzini wohlelo lwezinzwa, akulula ukulwela naye. Uma uhlala uzizwa ubuthakathaka, zama ukushintsha omunye umsebenzi komunye, ukuze ungalayishi ngokweqile ubuchopho ngemisebenzi emibi, kudingeka ukubonisana ngobungcweti ecaleni lokuqala.
I-Scoliosis
Inkinga edlula impilo yethu yonke kusukela esikoleni lapho kufanele uhlale endaweni engafanele usuku olungafanele. Ukusebenza okuhle kuholela ekuchitheni kukasawoti phakathi kwama-vertebrals, nokubonakala kwemifantu eVertebrae nakho kuyabonakala. Ukuze ungahlangane nenkinga efanayo, zama ukwengeza umsebenzi owengeziwe, ngokwesibonelo, isixazululo esikhulu senkinga sizovakashelwa amakilasi we-Pilates, azosiza ngokulungisa kahle i-curvature encane.