Yenqaba inyama irena, uPonaroshka wanquma ngenxa yendoda yesikhathi esizayo. U-Alexander Glukhov, owaziwa kangcono njengohlu lwe-DJ, uyazibona ngokwakhe uKrishna. Futhi lapho etshela u-Irene ukuthi intombazane yakhe ayithandayo yayimane inelungelo lokudla inyama, umethuli we-TV waba imifino, engazisoli nganoma yini. Ngaphezu kwalokho, utshela ngentokozo ukuthi ngesikhathi sokukhulelwa anqume ukungayeki izinkolelo zakhe. Futhi wazizwa ngokuphelele izinyanga eziyisishiyagalolunye. Indodana yakhe uSeraphim uHlerds-Star adlwengule unyaka kanye nesifuba sokuxhaphaza futhi sonke lesi sikhathi nakade sinamathele kumifino. U-Irena noshade naye naye u-Alexander abadli izinhlanzi, ukudla kwasolwandle, inyama nenkukhu. Lokhu akuzange kuzame indodana yawo. Ngokusho kwathunyelwa kwe-TV, umfana wenqaba amaprotheni ezilwane ezimisweni zakhe. Akudlanga ngokuyisisekelo inyama nezinhlanzi nakuwo wonke amaholide ezingane futhi uvakashele ukukholisa abanye ukuzama ukuzama.
Indodana ka-Irena Ponaroschim Seraphim
Instagram.com/irenaponaronku.
Muva nje, i-ponaroshka yashicilela uhlu oluyisibonelo lwemikhiqizo ekhona ekudleni kweSierafim. Kokudla kwasekuseni emfana kufanele kukhethwe ephalishi lesishiyagalolunye elihlukile. Ingajatshulelwa futhi ngama-yogurts, i-muesli, izithelo, imbewu, amantongomane, futhi futhi engeza uwoyela ephalithe noma ulifake ngesinkwa. Kokudla kwasemini, iSeraphim idla amasobho - imifino, nge-peas noma ubhontshisi, isobho noma i-borsch, lapho izinongo, imbewu kanye namafutha angezwa ukunambitheka. Nge-ntambama irena inika indodana yakhe ukhishi ushizi, ushizi, amajikijolo, izithelo. Ingangeza esitsheni sokunambitheka jam. Ukudla kwakusihlwa, iSeraphim ingadla iphalishi, njenge-buckwheat. Noma ukuvuselela i-olivier ye-vegan, unamathisela, pizza kanye ne-broccoli ethandekayo. Vele, ama-dessert amnandi avunyelwe, namanye amaswidi.
I-Marianna Trifonova, i-Nutritionist
UMarianna Trifonova, isazi sokudla okunempilo:
- Uma kuvela ingane emndenini wezitshalo zemifino, abazali kudingeka benze konke ukuze umsoco wengane ugcwele. Ebusweni kunenkinga yokuthola inani elanele le-protein yesitshalo ngokudla, okungahle kube ngenye indlela yemvelaphi yezilwane. Kodwa-ke, ngaphezu kwalokhu, imifino ayitholi amavithamini namaminerali amaningi ngokudla ngendlela enobungane kalula. Njengoba ikuleli fomu eliqukethwe kwimikhiqizo yezilwane. Okokuqala, kuphathelene namavithamini eqembu ku, i-iron, calcium kanye ne-zinc. Ukudla okunempilo kwengane-vegan akubizwa ngokuthi ukulinganiselwa. Siza ukulungisa lokhu kungalingani kungathola ama-Vitamin kanye namaminerali Abalazwe.
UNatalia Gribina, Ph.D., i-gastroenterologist, udokotela wezempilo
UNatalia Gribina, K. M. N. NO, GASTroenterologist, Fatritionist:
- Kungani ukuguqulwa kokudla kwemifino kuphela ngemuva kweminyaka eyi-18? Okokuqala: Zonke izinhlelo zemvelo kufanele zakhiwe ngokugcwele (uhlelo lwe-enzyme, ithambo, i-musicular, endocrine). Okwesibili: Umuntu kufanele aqonde imiphumela yalolu khetho. Ubuntu kanye ne-ECRORGIMISM kumele kuvuthwe.
Uhlelo lwethu lwe-enzyme yakhelwe ngaphambi kokugaya inyama. Sincika kakhulu ukudla kwemifino. Ekuqaleni, singabazingeli. Esihlelweni sokuziphendukela kwemvelo, sashintshanisa, sazivumelanisa nokudla kokudla, kepha sinemininingwane yokusebenzisa amagciwane ethu, amagciwane: amagciwane anobungane ahlala emathunjini. I-spectrum yama-enzyme angawomuntu ayanele ukugaya inani elikhulu lokudla kwezitshalo. Kufanele kube ekudleni, kepha yiwo kuphela akuyona imvelo kumuntu. Uma lokhu kwenzeka, kuboniswa nakanjani esimweni sempilo.
Bonke abazali basondla ingane - imikhiqizo ewusizo. Kuhle ukuthi abanciphisi amafutha alo, imikhiqizo yobisi. Kepha ukudla kwakhe kuncishisiwe. Ingane ayitholi inombolo oyifunayo yama-micronutrients. Ikakhulu, i-iron. I-Iron etholakalayo yomzimba womuntu kuphela enyameni. Akunakwenzeka ukuthola amaphuzu ngokwanele kusuka ku-Buckwheel nama-apula. Futhi kubaluleke kakhulu ekubeni ungavikeleki.
Ukudla kwengane kuncishisiwe ngamaprotheni nama-amino acid asemqoka, lapho kwakhiwa khona amaprotheni ezilwaneni zethu. Zibalulekile ezinqubweni zokwakha igazi, ukusebenza okujwayelekile kwe-thyroid gland, izindlala ze-adrenal, uhlelo lwezinzwa, zidinga isibindi, ukwenza umsebenzi we-antitoxic. Kungenzeka ukuthola ama-amino acid asemqoka asemqoka kusuka kwimikhiqizo yemvelaphi yezilwane: inyama, inhlanzi, ushizi we-cottage, ushizi, amaqanda. Isidingo sama-amino acid namaprotheni ezinganeni aphezulu kunabantu abadala. Futhi, kunokuncipha kwe-zinc kanye namavithamini we-B: B, B2, ngo-12 (ukuntuleka kwe-anemia engafanele kungadala ngo-12). Azikho izinhlanzi nge-phosphorus yakhe ne-calcium, u-Omega 3. Ngamantongomane, okokuqala, kukhona u-Omega 6, no-Omega 3 yinhlanzi enamafutha. Ungakhohlwa ngoVitamin D. Yebo, kukhiqizwa ngokwengxenye ngaphansi kwemisebe yelanga, kepha ngaphandle kwamaprotheni ezilwane namafutha (ibhotela, njll.) Kunzima ukuthola umthamo oyifunayo.
Inani elincane lenyama yengane lineminyaka engu-6 ubudala - ama-gramu ayi-130-140 ngosuku. Ngokuncono, inyama yezinkukhu, unogwaja, inyama yenkomo ephansi nengulube, iwundlu. Abilisiwe, abhakwe. Akufanele kungafakwa ekudleni kwamaqanda noshizi, ushizi we-cottage shizi, ibhotela (kusuka obisini lwasemvelaphi yezilwane).