Uma izinhlelo zakho zifaka ukunciphisa umzimba noma ukunwetshwa kwesisindo semisipha, udinga ukulungisa ukudla, ngaphandle kokugcina imenyu efanele ukufezekisa izibalo zamaphupho ukuthi ngeke kwenzeke. Ngakho-ke yimiphi imikhiqizo ezoletha wedwa yedwa? Sizosebenzelana.
Imikhiqizo yokuqukethwe ye-Soy
Abaningi bayazethemba ukuthi ngaphandle kwama-soya akunakwenzeka ukugcina ukulinganisela okudingekayo kwamaprotheni emzimbeni, kodwa kunzima ukuvumelana nalokho. Ngokusetshenziswa njalo kwemikhiqizo ye-soy, i-thyroid gland iqala ukwehluleka, okuzokwakha ezinye izinkinga zempilo. Kodwa-ke, akudingekile ukwenqaba ngokuphelele i-soya, kubalulekile nje ukukhetha imikhiqizo lapho kubizwa "i-organic".
Ufulawa no-Fig
Yebo, irayisi elimhlophe elibilisiwe liyisitsha esihle esiseceleni, kepha hhayi uma kwenzeka uthatha isinqumo sokunciphisa umzimba futhi ulungiselele ihlobo. Phandluli eduze kwe-rig, lapho kusetshenziswe khona izikhathi ezimbalwa amasonto ambalwa ngamanani amancane acishe alimaze. Kepha kusuka emikhiqizweni kafulawa, yize eyenziwe ngezinhlobo eziqinile zikakolweni, kufanelekile ukushiya zombili kusuka kuma-carbohydrate alula anganikeli izakhi zomzimba emzimbeni futhi wehlise ijubane metabolism.
Isizini Yolwandle inesikhathi esincane kakhulu
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Iziphuzo eziqukethe utshwala
Sonke sizwa ngengilazi engenangozi yewayini ebomvu ebomvu, kepha avume, bambalwa abantu abalinganiselwe endabeni eyodwa. Noma yiziphi iziphuzo eziqukethe utshwala zicindezela imetabolism, ngakho-ke amadiphozithi anamafutha ashisiwe ahamba kancane. Futhi sidinga ukusheshisa izinqubo ze-metabolic noma okungenani ukwesekwa kwimodi enempilo. Cabanga ukuthi yini ebaluleke kakhulu kuwe - kusihlwa esimnandi enkampanini ye-champagne noma emzimbeni omuhle?
Ushukela ocwengekile
Iqiniso lokuthi ushukela yisitha esikhulu sazo zonke isisindo esinciphayo, awudingi ukukutshela, ngakho-ke. Ngaphezu kokusetshenziswa ushukela, izinga le-insulin egazini liyakhula, elinomthwalo ophelele kumanyikwe. Uthando lwe-Sweet alukwazi ukumisa kuphela imizamo yakho yokunciphisa isisindo, kepha futhi ibangela i-hypoglycemia.