Uma uchitha iningi losuku ehhovisi, kungenzeka ukuthi uyazi ukuthi kungukuhlushwa kanjani nobuhlungu emehlweni ngemuva kwamahora ambalwa kukhompyutha. Sizosho ukuthi ungabasiza kanjani amehlo ethu ukuba athole umthwalo unomphela.
Thatha isikhundla esifanele
Kubukeka sengathi, kungukuphi ukuxhumana phakathi kwesikhundla esihlala kuzo nombono? Eqinisweni, iqonde. Lungisa umhlane wesihlalo ngendlela yokuthi isikrini singaphansi kwamehlo akho, ngakho-ke unciphise ukucindezela emehlweni, noma usebenzisa amahora ambalwa ekhompyutheni ngaphandle kwekhefu ngaphandle kwekhefu ngaphandle kwekhefu ngaphandle kwekhefu ngaphandle kwekhefu.
Futhi kuthiwani ngokukhanyisa?
Ama-ophthalmologists anethemba lokuthi ukukhanya kwamehlo okuphelele kukhanyiselwe ukukhanya, uma kunesidingo, ukukhanyisa kusuka ohlangothini. Zama ukuthola ukuqapha ikhompyutha ukuze amalambu asuka ezingubani angaveli esikrinini. Futhi zama ukugwema izakhiwo ezimnyama ngenkathi usebenzisa i-laptop noma ifoni - umehluko obukhali phakathi kokuntuleka kokukhanya nesikrini esikhanyayo kwenza amehlo ubusuku bonke.
Qapha
Landela ukugqama kwe-Monitor endaweni eshayayo, njengomthetho, ukwehla okuncane kokukhanya kusiza ukunciphisa umthwalo wamehlo kaningana. Uma umsebenzi wakho usho ukuhlela isithombe, ngesikhathi sokusebenza ngezinto ezinemidwebo, wandise ukukhanya, bese ubuyisela ukukhanya kwimodi emnene. Lawula umthwalo ngokwakho.
Yenza ikhefu
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Lungisa ukudla
Amandla azophinde asiza ekugwemeni izinkinga zokubuka okukhulu uma udinga imikhiqizo edingekayo edeskini lakho. Enye yezinto eziphambili zokugcina umbono uyi-Vitamin Complex - Amaqembu a, B no-C. Uma ungenalo ithuba lokufaka izifundo nsuku zonke, futhi futhi ungakhohlwa ngoju lwezinsuku zonke, futhi futhi ungakhohlwa ngoju futhi amantongomane anikela ekujikelezeni kwegazi okuthuthukile.
Ungakhohlwa ukuphumula
Abasebenzi basehhovisi badinga ukulamula izinsuku, kufaka phakathi amehlo. Ngempelasonto, zama ukuchitha isikhathi ngangokunokwenzeka kwikhompyutha, esikhundleni salokho, sebenzisa isikhathi emoyeni omusha noma uphume uye kwezemidlalo ozowusebenzisa ngendlela emangalisayo uma kwenzeka ngesonto.