Cocoa banana granola
Le mix emnandi izosiza ukuvusa ngisho ne-avid Sonya kunazo zonke. Konke kumayelana nezithako: Amabhanana aqukethe ushukela wemvelo ne-potassium, e-Oatmeal - i-fiber kanye nama-antioxidants, kanye ne-cocoa kuphakamisa izinga le-serotonin egazini. Vele uhlanganise imikhiqizo ku-blender.
Okusanhlamvu kuyasiza
Ama-Oatmeal Muffins
Uma uthatha kanzima isibalo sakho - iresiphi yakho. Imikhiqizo ecebile ku-fiber, ngokwesibonelo, icetshiswe ngama-oatfloke e-bran, ngcono imetabolism.
Baked amakhekhe amade angajwayelekile
I-Pixabay.com.
Iphalishi ngobisi lukakhukhunathi
Thanda exotic? Wamukelekile! Ungacabangi ukuthi iphalishi liyisitsha sokuqala saseRussia. Bayayithanda eNdiya, balungiselela ukolweni nakwibisi kakhukhunathi. Ngenxa yokuqukethwe okuphezulu kwamaprotheni wemifino namavithamini eqembu B, lesi sidlo sisiza ukumelana nokuxineka nokukhathala.
Iphalishi limnandi
I-Pixabay.com.
I-buckwheatmelelet.
Amaqanda ayingxenye ebalulekile yokudla kwabasubathi, ngoba amaprotheni aqukethwe kuwo adonswa kalula ngumzimba futhi asiza ukuthola isisindo semisipha. Hhayi-ke, kuphi ngaphandle kwe-buckwheat, okuthuthukisa ukugaya futhi kuhlanza uhlelo lwenhliziyo? Sithola ibhulakufesi lezemidlalo.
Amaqanda ayadingeka abasubathi
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