Cishe enye yezinkinga ezingathandeki kakhulu owesifazane angabhekana nazo emzabalazweni womzimba omuhle - cellulite. Vuma, uthandeka kancane esikhunjeni esikhohlakele kulezo zindawo okufanele, emcabangweni, zibathande abaseduze kolwandle. Sizotshela, ukuthi ungabhekana kanjani "ne-Orange Crust" ekhaya.
Massage Brush Brush
Indlela enhle uma unquma ukuletha umzimba uku-oda isikhathi solwandle. Lolu hlobo lokuzivocavoca lusiza ama-lymphatic kanye nezinhlelo zegazi umsebenzi ongcono, ngaleyo ndlela ukhokhele enkingeni. Kodwa-ke, naphezu kokungafani kwendlela, kuyadingeka ukuthi ukhethe ngokucophelela ibhulashi ongayenza ukuzenza ukubhucungwa umzimba, ngoba umphumela uncike kulokhu.
Yikuphi ukuxubha okuthathayo?
- Kungcono ukuthola ibhulashi lemicu yemvelo.
- Khetha ibhulashi yokuqina okuphakathi, ngoba ibhulashi elithambile ngeke linikeze umphumela, kepha umonakalo onzima esikhunjeni.
- Qinisekisa ukuthi ukhululekile ukugcina ibhulashi esandleni sakho, njengoba ukugcotshwa kwendle kungathatha okungenani imizuzu engama-20.
Ungayenza kanjani i-massage:
- I-Massage yenza njalo esikhunjeni esomile, umanzi lula ukwelula futhi uthole ama-microtraums.
- Siqala ukubhucungwa ezinyaweni, bese sihamba kancane emahlombe.
- Izintende kanye nezandla zihlikihla esifundeni sesifuba.
- Senza kahle endaweni yesisu: ukunyakaza okuthe xaxa kuncipha isisu esiswini. Uma unezinkinga emkhakheni we-gynecology, ukugcotshwa kwale ndawo akuvunyelwe.
- Ngemuva kokuphela kokudla, phatha isikhumba nge-coke noma i-cocoa oyela.
Ukulungiselela isikhathi sasehlobo
Photo: www.unsplash.com.
Isikhumba sekhofi
Sonke siyazi ukuthi ikhofi ingumenzeli ojwayelekile we-cellulite. Ngaphezu kwalokho, ikhofi ithinta kahle isimo sesikhumba, isinyathelisa futhi iqede izinhlayiya ezishisiwe, futhi inomphumela we-tonic.
Ungapheka kanjani isikhafu:
- Lungiselela 3 tbsp. l. Ushukela, 3 tbsp. Amafutha omnqumo, uhhafu wenkomishi yohlamvu lomhlabathi.
- Hlanganisa ikhofi noshukela.
- Sebenzisa uwoyela esikhunjeni, usabalalise kuzo zonke izindawo, bese ufaka ikhofi noshukela, massage kancane, bonisa umsebenzi owengeziwe ezindaweni eziyinkinga kakhulu.
- Geza amanzi afudumele. Phinda inqubo kaningana ngesonto.
Iviniga we-Apple
Uviniga futhi ukhuthaza umsizi omuhle kakhulu ekulweni ne-cellulite ezondayo. Akusizi nje kuphela ukususa ubuthi, kepha futhi kuvimbela ukondla ezindaweni, kutholakala kakhulu ku-cellulite.
Ngingayisebenzisa kanjani uviniga:
- Hlanganisa uviniga namanzi ngamanani alinganayo. Faka uju futhi lusebenze ezindaweni ezinezinkinga. Shiya ukwakheka esikhunjeni isigamu sehora, bese ugeza amanzi afudumele.
- Hlanganisa uwoyela we-massage, njengo-coconut noviniga. Sibeka esikhunjeni futhi sihlikihle kahle. Siphinda kaningi ngesonto.
- Enye iresiphi enhle - Sixuba isipuni soju kanye nezipuni ezi-2 zamabele, bese sisebenza ezindaweni ezinenkinga.