Mhlawumbe, umuntu ngamunye ohlala edolobheni elikhulu azovuma ukuthi isikhathi sokudla okugcwele kwesinye isikhathi silahlekile, ngakho-ke kuyadingeka ukululama lapho ukhethwa khona ngokudla okuwusizo kakhulu. Yini okufanele uyenze uma ubona imiphumela emibi yokudla okungafanele? Sizokhuluma ngemikhiqizo ehambisana nokuzivocavoca umzimba kuzosiza ukubuyisa isimo esihle, futhi ngaso sonke isikhathi.
Isithombo sebhitrudi
Umkhiqizo ongafanele ngenxa yobunzima ukulungiselela, kepha imifino emincane ingaqhathaniswa ne-beet. Ucebile nge-iron, i-calcium kanye ne-antioxidants beet ubuyisela amaseli wesibindi futhi uvikele umzimba kusuka kubuthi. Faka i-beet ekudleni kwakho okungenani izinyanga ezimbalwa, uzokumangaza umphumela.
Imifino emisha
Ngenxa ye-chlorophyll, ama-greens avele ahlanze ngokuphelele ipheshana lesisu. Ama-Greens ikakhulukazi afihla umzimba, anciphise i-acidity, ewusizo ngokukhethekile kubantu abahlushwa ukugaya ukuphazamiseka. Ungangeza amahlumela amasha e-parsley, dill kanye ne-cilantro kumasaladi noma izitsha zesibili, futhi i-parsley izoba yingxenye enhle kakhulu ye-Vitamin Smoothie.
Amanzi ngelamula
Cishe isiphuzo esihle sasehlobo, kepha, ungasisebenzisa kuphela njengesiphuzo esipholile, kodwa futhi njengomkhiqizo omangalisayo wokuhlanza. Ingilazi yamanzi afudumele ngelamula, oyophuza kaningana ngesonto izinyanga ezimbalwa, kuzosiza ukusungula inqubo yokugaya futhi ithuthukise isimo sesikhumba.
Okusamasi ashubile
I-yogurt "ephilayo" ngokuhlanganiswa namajikijolo amasha kuzoba yisidlo sasekuseni esihle esingeke sisize kuphela ukuqala usuku ngaphandle kwamandla adonsela phansi esiswini, kodwa futhi linomthelela ekulahlekelweni kwesisindo okusheshayo. Ukuba khona kwamagciwane azuzisayo emkhiqizweni kuhlinzeka ngokusebenza kwamathumbu okungaphazanyiswa, futhi kuthuthukisa ukungavikeleki.