Ukubukwa kwaphakade kukhombisa ukuthi ngisho nalabo bantu abanganqunyelwe amakhanda ngesinye isikhathi sonyaka khumbula ekushiseni kwe-migraine. Odokotela baseFrance bathiba izindlela zokugwema le mizwa engemnandi futhi uhlale uphilile.
Ithiphu No. 1.
Ukunciphisa ingozi ye-migraine, phuza amanzi amaningi. Ukuntuleka koketshezi kuholela ekwephulwe kwazo zonke izinqubo zezinto eziphilayo, kubandakanya imikhumbi emincane. Amalitha amabili okuphuza okuqabulayo ngosuku, lokhu kuyindlela yomuntu omdala. Kungaba yi-herbal noma itiye eliluhlaza, ujusi wezithelo osanda kufakwa, amanzi amaminerali.
Phuza uketshezi oluningi
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Ngendlela, isikhumba siyakwazi ukufudumala. Sebenzisa lokhu, ngokwesibonelo, amanzi we-micellar noma ubisi lwezimonyo ngokutholwa kokukhanya.
Inombolo ye-Inoni 2.
Gwema ukukhanya kwelanga okuqondile. Ungashiyi indlu ngaphandle kwekhanda. Sebenzisa ama-baseball CAPS, iPanama, ama-SkAMA, izigqoko kanye nezambulela ukuze zingangenzi ngokweqile.
Gqoka izigqoko
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Kwandisa ikakhulukazi ingozi yokuthola umsebenzi welanga emgwaqweni, engadini, engadini.
Inombolo yenombolo 3.
Ungaphumi endlini lapho ilanga liseZenith. Layisha ukushisa okuphezulu egumbini elipholile. Faka isimo somoya ekhaya, futhi amafasitela ancanyana. Shono abantu ezindaweni eziseningizimu yeYurophu beza noSiesta - Lesi isiko elinempilo elihlolwe amakhulu eminyaka.
Hlala ekhaya emlilweni
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Ithiphu Inombolo 4.
Uma kungenjalo ukugwema uhambo lolo suku lonke, qiniseka ukuthi uthatha imishanguzo ekhanda. Kufanele kube amaphilisi afakazelwe alungele wena. Ngaphezu kwalokho, kusho izindlela zesitoko kusuka ekucaleni nasekuhlanzeni ukuthi i-migraine ingadala.
Ugqoke umuthi
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Ithiphu Inombolo 5.
Qiniseka ukugqoka izibuko. Ukukhanya okukhanyayo nesidingo sokuphikisayo kungadala nobuhlungu bekhanda.
Ungakhohlwa ngezibuko
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Ithiphu Inombolo 6.
Ekushiseni kuyadingeka ukubona indlela yokudla. Noma ungafuni ukudla, udinga ukudla okulula. Ukudla okusindayo akumukele kabi ngalesi sikhathi sonyaka. Kepha uma weqa ibhulakufesi noma isidlo sakusihlwa, bese kuthi izinqubo zokushintshana zizophula. Kungadala futhi i-migraine.
Bheka Ukudla
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Ithiphu Inombolo 7.
Utshwala emlilweni bungumthwalo owengeziwe emzimbeni. Untula umswakama katshwala kangako, notshwala ngokweqile ngisho nangaphezulu. Ngisho newayini elikhanyayo lingcono ukunciphisa ngamanzi ukuze lingavuki ekuseni ngekhanda elinamandla kunabo bonke. Futhi kungcono ukuyeka iziphuzo ngama-degree aphakanyisiwe.
Wenqaba utshwala
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