Ukucindezela kuvelaphi?
Abaningi bakholelwa ngephutha ukuthi ukucindezela kuphakama kuphela. Kodwa-ke, eqinisweni, ukucindezela kuzalwa ngaphakathi kwethu, lolu uhlobo lokuboniswa komzimba wethu ekubonisweni kwangaphandle. Lokhu kusho ukuthi yithi sinesibopho sokubukeka kwakhe. Bonke abantu basabela ngendlela ehlukile esimweni esifanayo: Ngeke babheke umuntu, nomuntu uqala ukwethuka, kanti esinye isimo esinjalo yinkohliso yosuku.
Izinga lokucindezela liya ngokuya nathi lincike kithi kanye nokuphendula kwethu, hhayi kulokho okwenzeka kithi
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Kuvela ukuthi izinga lokucindezela liya ngokuya nathi lincike kithi nokuphendula kwethu, hhayi kulokho okwenzeka kithi. Yebo, awukwazi ukuguqula izimo kanye nezici ezithile zempilo yakho, kepha ungahlala ushintsha isimo sakho sengqondo ngakubo. Ake sibheke ukuthi singakwenza kanjani.
Yehlisa ukucindezela kube ubuncane
Enye yezindlela eziphumelela kakhulu ukuzindla. Kuyadingeka uma unomuzwa wokuthi sebezoqhuma. Kunconywa imisebenzi yezemidlalo nemidlalo yangaphandle futhi. Akunakwenzeka, ungazami ukususa ukucindezelwa kotshwala - ngakho-ke uzosebenzisa ukulimala okwengeziwe ohlelweni lwezinzwa nomzimba wonke.
Uma iningi labo likhathazekile ngokubona okungalungile kwakho nabantu, ungaliphonsa ngokuphephile. Bambalwa abantu abakubonayo, ngaphezu komuntu kuxhomeke kumuntu womuntu okuhlolayo futhi akuhlangene nalutho. Akudingekile ukuthi ubambe iqhaza ekuhlukanisezelweni ongakukhathaleli, ngokuvamile asikuqedi lutho, futhi uzophula futhi ukuthula kwengqondo kwakho okunokuthula.
Ukumamatheka!
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Ukumamatheka!
Eqinisweni, ukumamatheka kuyakwazi ukunciphisa okungekuhle, kungafaki ukuvezwa kwakhe. Zigwebe: Ufuna ukuthola okuthile kumuntu bese uqala ukufunga. Vele, ukuphendula, uzothola ukusabela okungekuhle. Noma ngabe ukhulume iqiniso, okuphakelayo kwakho okubi kufinyelela okufanayo. Ngakho-ke, noma ngabe kunzima, zama ukuxazulula imibuzo emthanjeni onokuthula futhi ube nomusa - ngakho-ke uzokwehlisa ukucindezelwa hhayi kuwe kuphela, kodwa nakwabanye.
Izeluleko eziningana, ukuthi ungasinqoba kanjani isimo esicindezelayo:
Yekani ukucabanga ngokubi
Kwenzeka ukuthi ngemuva kwesimo esingesihle, siyaqhubeka nokupheqa ekhanda lakhe. Ngikholwe, ngeke kube ngcono emcabangweni obonakalayo, kepha uyaqhubeka ucabanga ngezimo zokuthuthuka ezihlukile, ngoba ngikwazi ukuphendula noma okunye.
Ithiphu: Shintshela kokunye, okuphazamisekile, ukuhlehlisa ikhambi ezinkingeni kuze kuse.
Wena mhlawumbe ubonile ukuthi ekuseni kubonakala sengathi ulwandle lujulile ngamadolo, kanti kusihlwa sigxiliwe njengelamula, ngakho-ke izinkinga ziqala ukuthuthuka kwisethulo sethu. Kulesi simo, kubalulekile ukubheka isimo sakho esingoko futhi uqonde ukuthi ungayixazulula yini le nkinga manje, ingabe yonke into imbi ngempela, noma udiniwe nje.
Kunendlela ekhohlisayo uma imicabango emibi ingashiyi futhi ifuna ukuthatha isinqumo sokuxazulula inkinga ngokushesha. Thembisa ukuqaphela kwakho ukuxazulula inkinga ekuseni. Ngokubona okukhulu, ubuchopho bakho buzovuma, futhi ungalala buthule. Ekuseni uzothola ukuthi le nkinga ayikho emhlabeni wonke, owawuthukule ngosuku kusihlwa.
Zama ukwelashwa kwamanzi
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Zama ukwelashwa kwamanzi
Ngabe ucabanga ukuthi yini eyenza abantu baziveze 'ukuhlukunyezwa' ngamanzi eqhwa? Kungani ungene emgodini? Futhi-ke lokho ngokupholisa okubukhali emzimbeni, endorphins kuhlukaniswa. Baphinde basiholele esifundazweni sase-Euphoria ngemuva kokugxuma kweparachute. Zikhiqizwa uma kulimala - njenge-painkiller yemvelo. Ukupholisa kwethula umzimba ube yisimo sengcindezi, kepha hhayi ngokwengqondo, lokhu kucindezela "ngokomzimba" kumane nje kunengxenye ekuthuthukisweni kwama-endorphin. Kepha uma ukubumba akuyona indlela yakho, indlela yokuhamba ngezikhathi ezithile kuzoba yiwashi lokuphufani. Ukuhlanganisa okumnandi ngokusiza, sincoma ukuvakashela echibini.
Vula ithrekhi yakho oyithandayo
Umculo ubuye unikele ekuthuthukisweni kwe- "Joy Hormones". Akwanele, ngenkathi ulalele udabuke kakhulu futhi, ekuqaleni, umculo ocindezelayo ungathola injabulo. Kepha kuphela uma uyithanda.
Akunconywa ukulalela izingoma ezisheshayo neziqinisekisayo - zinengcindezi enkulu kakhulu ebuchosheni. Khetha noma yini ethambisayo, ekalwe, noma ngabe awunakulandelwa okukhethekile kwalesi siqondiso, ngaleyo ndlela unikeze ubuchopho nohlelo lwezinzwa ukulayisha okudingekayo. I-Music Therapy inesenzo cishe imizuzu eyi-15.
Qala ukubhekisa empilweni lula futhi uthole izindlela zakho zokuphumula, khona-ke noma yikuphi ukucindezela kuzokudlula eceleni.