Akufanele ukusho ukuthi ukushaja kuwusizo kuwo wonke umuntu futhi kuletha amabhonasi amaningi awusizo. Cishe omunye wabaheha kakhulu - eshintsha ikhwalithi yezocansi ukuze kube ngcono. Siqoqe izivivinyo eziphumelela kakhulu ezizosiza ukuqinisa izicubu ezidingekayo.
Ibhuloho
Konke ukuzivocavoca okujwayelekile, kepha kuguqulwe kancane. Iqiniso ngukuthi kithi sigxile emahlombe. Ngalo msebenzi, ungathuthukisa ukuguquguquka kwamathanga futhi uqinise izicubu zomshado. Ungayenza kanjani: ukuya emhlane wakho, siphumula ezinyaweni phansi. Musa ukujaha ukuqonda ama-buttocks kanye okhalweni. Kulokhu, gcina izandla zakho ngemuva komhlane wakho. Yenza ukuzivocavoca amahlandla ayi-15.
Qinisa okhalweni
Ngokobulili obusezingeni eliphakeme, ingaphakathi elisetshenzisiwe langaphakathi lezinkalo libalulekile. Imisipha eqinile ivumela ucwaningo embhedeni ngaphandle kwengozi yokuthola ukwelula. Phakathi kokunye, umsebenzi wokuzivocavoca usiza ukuthuthukisa ukujikeleza kwegazi ezithweni ze-pelvis ezincane. Ungayenza kanjani: Qelisa umhlane wakho, ubeke imilenze bese ukhala izinyawo ohlangothini ukuze amasokisi afane namadolo. Sifaka u-abezindaba bese sibeka izandla zakho okhalweni. Emoyeni wehle kancane, ugobe imilenze emadolweni. Ake sehle kuze kufike amadolo ekhoneni eliqondile. Kufanele uzwe ukungezwani emisipha yethanga, kuleli cala nonke niwenza kahle. Ngibuyile esimweni sokuqala.
Umlingani wakho uzokutshela ngiyabonga
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Iplank
Ujwayelene ngamunye wethu ukuzivocavoca okusiza ukuqinisa izicubu zesisu. Ukwenza kanjani: ukuya phansi esiswini, bese ukhwela ezandleni zakho. Umhlane nemilenze kufanele wakhe umugqa oqondile, awudingi ukufela ngomhlane ophansi. Sifaka izicubu zomsipha, sincike kumathiphu weminwe nemilenze. Gcina imizuzwana engu-15.
Sontana
Indlela enhle yokusabalalisa igazi ezithweni ezincanyana ze-pelvic. Ungayenza kanjani: Beka imilenze yakho ububanzi bamahlombe, beka izandla zakho okhalweni. Sincike phambili, njengokungathi sidweba umbuthano necala, ngenkathi okhalweni bedonsa umbuthano ngakolunye uhlangothi. Zama!