Kwenzeka ukuthi usuku aluzange luzimisele ekuseni. Ezokuthutha ziye emlenzeni, ngase ngiphuze ukusebenza, inhloko ye-acront, ozakwabo baholelwa, ingane yagula, nowesifazane akakaze azi empilweni nsuku zonke. Vele, sicasukile, sinovalo, siyakhathazeka. Kepha le akuyona imizwa efanele, ngabuyisela ngokushesha isimo esilahlekile.
Khomba ukuzenzisa
Imizuzu nje embalwa yokuchofoza ngamaphuzu afanele asekhanda nasezingalweni, futhi ukumamatheka kubuyela ebusweni bakho.
Vele, ukuzenzela izinto kungelula kangako, kuthatha isikhathi ukukhumbula amaphuzu emzimbeni wakho, kodwa kungumphumela! Imizuzu embalwa nemicabango emibi ngokwayo inyamalala ekhanda. Ngaphezu kwalokho, selisebenze le ndlela, ungasiza izimpawu zamakhaza, ikhanda futhi uxazulule ezinye izinkinga eziningi zomzimba wakho.
Dlulisa ikhanda
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Ukudla okunempilo
Kuyaziwa ukuthi indoda elambile ngumuntu omubi. Kunomkhuba omubi kangako kwabesifazane, ukuthi ungayidla kanjani inkinga. Ukuze ungahlushwa ukukhuluphala, bheka ngokucophelela kulokho esikudlayo, asinazo zonke izingcezu zilandelana.
Lapho umuntu ethukile, udinga amaprotheni. Yidla ucezu lwenyama - ngaso leso sikhathi. Kepha kungcono ukuzikhulisa isimo somkhiqizo wokudla, ngokwesibonelo, ubisi lwe-alimondi. Amaprotheni afanayo, imifino kuphela.
Amaprotheni athi kanye nemifino
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Kepha ushokoledi, engikufunayo ngempela, kunalokho, kungadala ukudangala.
I-Aromatherapy
Iphunga le-citrus linikeza ukuthokoza futhi liphakamisa isimo. I-Lavender - isotha futhi ilungiselela ngendlela ethanda ukuthula. Ngokwezifundo zososayensi zomtholampilo we-neurological eVienna Medical University, lezi zinhlaka ziqinisekisa iziguli ngisho nasesimweni sodokotela wamazinyo.
Thatha iphunga lakho
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Thatha iphunga elimnandi ngokwakho futhi ungenise imizuzu embalwa. Izinga lokucindezela kufanele linciphe.
Ukuxhumana Nemvelo
Ukuhamba kafushane epaki, ngokusebenza kahle ungaqhathanisa nethebhulethi ye-antidepressint noma ingxoxo enodokotela wezengqondo. Kepha, njengoba kubonakala ngathi, ukuhamba kuyindlela emnandi kakhulu yokuzikhulisa imizwa yakho.
Ukuhamba kusiza ukukhulisa imizwa
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Khuluma nomuntu ohlakaniphile
Lokho, ngokwabo. Zama ukuguqula isimo esiteshini esihle. Kwesinye isikhathi kwanele ukuhlaziya inkinga okufanele ukuyiqonda - akunasizathu sosizi. Ungazigxeki, kepha ngokudumisa okuhlukile, ukumamatheka futhi ungaweli emoyeni.
Zithathe ngokuzihlaziya
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