I-ERROR NUMBER 1. Akunakwenzeka ukudla ngemuva kwesithupha kusihlwa
Mhlawumbe kanye, ngezikhathi zogogo bethu, ababesebenza ngo-5 ekuseni, balala ngasekupheleni kohlelo "isikhathi" - ngesigamu seshumi kusihlwa, inqubo enjalo yayilungile. Uma uhamba uyolala ngehora lesibili ekuseni, ulambile sonke lesi sikhathi. Ngakho-ke ngeke nje ungazuzisi isibalo sakho, kodwa futhi kulimaza nempilo.
Umbuso Wakho - Imithetho Yakho
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Kulula ukudla isidlo sakusihlwa samahora amathathu ngaphambi kokulala, futhi ngehora lesithupha kuye kwayisikhombisa kusihlwa ungaba nesidlo sasemini esiqinile.
Iphutha Inombolo 2. Amafutha nama-carbohydrate anobungozi emzimbeni
Amafutha ayingozi ngempela kwizibalo nasempilweni, kepha ngaphandle kwazo i-metabolism efanele akunakwenzeka, amavithamini, a no-e, ukukhiqizwa kwama-hormone ocansi kuncishisiwe. Ngaphandle kwamafutha, iminyaka yesikhumba kanye nesibindi kuyahlupheka.
Zithole kangcono kusuka ku-olive noma ibhotela, inhlanzi, inyama. Kepha imikhiqizo equkethe amafutha afihliwe: umvimba, imayonnaise, amakhukhi, amakhekhe - udinga ukususa ekudleni.
Ikhekhe linamafutha, nama-carbohydrate, futhi konke akusizi ngalutho.
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Indaba efanayo nama-carbohydrate - ayadingeka emzimbeni. Umbuzo kuphela uvela kulokho esikuthola. Ushukela, i-confectionective, izithelo ezimnandi neziphuzo ziletha ukulimala. Futhi okusanhlamvu, ama-legumes, amajikijolo, imifino, imifino, equkethe ama-carbohydrate, kuyingxenye edingekayo yokudla okufanele.
I-ERROR NUMBER 3. Ukudla okulula akusizi ngalutho
Kusukela ebuntwaneni, sizwa ukuthi: "Hhayi i-bitch, ungabatholi phansi, uhlale udle ngokujwayelekile." Vele, ukudla okuyinhloko - ibhulakufesi, isidlo sasekuseni nesidlo sakusihlwa - Akekho okhanselayo, kepha umuntu wamandla awo kungenzeka akwanele usuku lonke. Ngakho-ke, ukudla okulula kumane kudingekile. Enye into ukuthi kufanele kube amantongomane, izithelo, hhayi inja eshisayo noma amazambane.
I-Snack - ayisho ukudla okusheshayo
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I-ERROR Inombolo 4. Ukunciphisa isisindo, udinga ukudla ngokwahlukana
Isidumbu sethu sihlelwe ngendlela enjalo engagaya amaprotheni, amafutha nama-carbohydrate. Asikho isidingo sokuhlukanisa. Njengobufakazi besayensi nongeyena nokwehlukanisa ukudla kusiza ukwehlisa isisindo.
Ukudla okuhlukile ngeke kusize ukungena kuma-jean amadala
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Ukuphela kwento enikeza ukudla okuhlukile kube lula lapho kubalwa amakhalori asetshenziswa ngesikhathi sokudla.
I-ERROR NUMBER 5. Isinkwa esimnyama siwusizo kakhulu kunomhlophe
Into elandelayo ayiqondakali kusuka lapho ukutholwa kuthathwe khona. Okumnyama ukuthi isinkwa esimhlophe siqukethe cishe inani elifanayo lamakhalori. Ngaphezu kwalokho, umbala omnyama wesinkwa ezimweni eziningi utholakala ngezindleko zedayi, futhi hhayi ngenxa yezicubu eziwusizo.
Yidla isinkwa esifanele
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Uma kungekho isidlo sakusihlwa "ngaphandle kwesinkwa", khetha izinhlobo ezicebile ngamavithamini nge-bran noma i-deckess lof okusanhlamvu okuqinile.
Inombolo yephutha 6. Imifino nezithelo zilahlekelwa amavithamini ngesikhathi sokuqandeka, kepha gcina ujusi
Ubuchwepheshe besimanjemanje bokuqalisa bugcina zonke izinto ezidingekayo emifino nasezithelo. Ngaphezu kwalokho, ngokwesibonelo, ukuhlangana ngesizini kanye nama-sitrobheli aqandisiwe kuwusizo kakhulu kunokubamba ukushisa osebusika ebusika.
Kwi-juice eziningi zokugcina
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Kepha kuma-juices kusuka kumavithamini kanye namaminerali, agcinwe ezithelo, kuhlala uhhafu. Aziqukethe zombili eziyi-fiber ezibalulekile.
I-ERROR NUMBER 7. Yonke imikhiqizo ye-organic ingemvelo futhi ilusizo
Kumele sikudumaze: Ezimweni eziningi, okubhaliwe ku-Packal "Organisation" kungukuthikameza okuthengiswayo. Ngokutshala kwale mifino nezithelo, ama-GMO kanye nama-pesticides nawo angasetshenziswa, kepha angumyali wokubiza okukhulu, ngoba intengo yawo ibekwe ekukhangiseni nasekwandiseni okuhle.
Thenga imifino yesizini, kukhona amakhemikhali ambalwa
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