Lapho umsebenzi wemoto ebantwini uphansi, ngokuvamile akufuni ukuphuza - izindlala zezithukuthuku zisebenza kuma "amandla" amancane, ngakho-ke, isidingo somswakama azenzeki. Kepha lapho nje uqala ukudlala ezemidlalo, umzimba uqobo ufuna amanzi. Ngaleso sikhashana, ubuchopho bungena engxabanweni, elisetshenziselwa ukusebenzisa iziphuzo ezimnandi - amajusi, isithwathwa, ukukhiqizwa kwegesi - futhi alisafuni ukuphuza amanzi ajwayelekile. Uyazi ukuthi yiziphi iziphuzo ezingasetshenziswa ukunambitheka kwe-papillas futhi ngasikhathi sinye ukusheshisa imetabolism.
Itiye eliluhlaza
Ngo-2007, uMnyango wezoLimo e-US wahlola imikhiqizo yetiye ethengiswa kakhulu. Abaphenyi benze okuqhathaniswa nezinhlobo ezingama-400 zetiye, lapho kwafundwa khona ukwakheka kwamakhemikhali nokuqukethwe kwama-flavonoids ngokuqhathaniswa nohlobo lwetiye nezinzuzo zalo zezempilo. Itiye eliluhlaza linesilinganiso esiphakeme kakhulu nge-127 mg ye-catechin nge-100 ml yesiphuzo. Ucwaningo lukhombisa ukuthi ama-flavonooids ne-caffeine ekhona etiyeni eluhlaza adlala indima ebalulekile ekwandiseni ijubane le-metabolism, oximation of amafutha nomsebenzi we-insulin. Ukusetshenziswa njalo kwetiye eluhlaza kubangela ukulahleka okungama-1,3 kg ngemuva kwezinyanga ezintathu zokwamukela okuqhubekayo. I-Medical Fakty of University of Maryland yaqhuba isifundo lapho ubukhona bezinto ze-polyphenol ngokuqukethwe okuphezulu kwe-EGCG kuzo zonke izinhlobo zetiye eliluhlaza kwabuswa. Ngaphezu kwalokho, lolu cwaningo luveze ukuthi itiye eliluhlaza linamazinga aphezulu kakhulu ama-polyphenols aqhathaniswa nazo zonke ezinye izinhlobo zetiye.
Etiye eliluhlaza liqukethe ama-flavonoroids - into ebalulekile yokulandela umkhondo
Photo: Unsplisish.com.
Iviniga we-Apple
Ku-Apple Vinegar iqukethe ama-enzyme abalulekile nama-organic acid - lezi zinto zisheshisa i-metabolism, eyakha inqubo evuthayo yamafutha. Izinga eliphezulu lokushintshana linciphisa ukubambezeleka kwamanzi emzimbeni, ngaleyo ndlela lenze impumuzo yakho yomzimba. Futhi, uviniga we-Apple wehlisa kakhulu amazinga kashukela wegazi, uqukethe imicu kanye nezinga eliphakeme le-potassium elidingekayo ekunciphiseni isisindo.
Ungayisebenzisa kanjani i-Apple Vinegar yokunciphisa umzimba?
Thatha ingilazi eyodwa yamanzi bese ufaka izipuni ezimbili zeviniga le-organic apula. Hlanganisa kahle bese uphuza ngaphambi kokudla. Phuza uviniga we-apula ezimbili noma kathathu ngaphambi kokudla. Ukuze uthole isisindo esisheshayo nesingokwemvelo, thatha lesi siphuzo njalo. Ngaphambi kokuthatha uviniga we-apula, thintana nodokotela - ukuphuza kuvinjelwe abantu abanezifo zasesiswini.
I-raspberry nejusi lime
I-Lime ingumthombo wama-antioxidants ne-Vitamin C, okudingekayo ekunciphiseni isisindo kanye nokudukiswa. Futhi ku-lime iqukethe ama-flavonoid athuthukisa ukugaya futhi asheshise ukukhishwa kwe-bile kanye ne-gastric acid. Imisebe i-raspberry, ngakolunye uhlangothi, yehlisa isifiso sokudla futhi ivikele ukutholakala kwesisindo ngenxa yokudla okunamafutha ukudla.
Ungayisebenzisa kanjani i-raspberry nejusi lime yokunciphisa isisindo?
Engeza amanzi, ijusi le-lyme nama-raspberries achotshoziwe ku-blender. Bukela le ngxube kusisindo esinobunzima. Engeza amanzi esifisweni. Ukuthatha lesi siphuzo ngemuva kokudla, uzothuthukisa ukugaya.
UMalina usiza ukusheshisa imetabolism
Photo: Unsplisish.com.
I-Grapefruit ne-Ikhukhamba Phuza
I-Grapefruit icebile ku-amp-acted proteinkinase - le enzyme ivuselela ukumuncwa kukashukela ngumzimba. Ngakho-ke, i-enzyme isebenza ngokwanda kokulahleka kwekhalori nokusheshisa kwe-metabolism. I-Grapefruit nayo ithuthukisa umzimba we-hydration. Ngokufanayo, ikhukhamba linezindawo ezilwa nama-antidiuretic ezidala ukuchazwa nokudilizwa kwesibindi, ngakho-ke ikhukhamba liwusizo ekususeni ubuthi kanye namakhalori kanye nokuvimbela ukubambezeleka kwamanzi.
Ungasipheka kanjani isiphuzo sokunciphisa umzimba?
Sika ikhukhamba, usike u-grapefruit kanye nolamula, uwafake esitsheni se-blender. Engeza amanzi bese ushaya ufike ku-homogeneous mass. Pholisa isiphuzo esiqandisini. Izincazelo zokuphuza ujusi obandayo ukwenza kusebenze inqubo ye-metabolic, eyalandela ukushisa, okungukuthi, ukufaka isandla ukunciphisa umzimba.
Isiphuzo sezinyosi-isinamoni
Njengesinongo esihle, isinamoni sidlala indima ebalulekile ekuqondiseni izinga likashukela. Lokhu kutholakala ngokwandisa izinga le-peptide, eliholela ekusetshenzisweni kwenani elincane lokudla ngenxa yokugcwaliswa kwesisu. Ucwaningo luye lwabonisa ukuthi isinamoni lukhulisa isivinini se-metabolism, kuthuthukisa ukumuncwa kwama-carbohydrate futhi kwandisa ukushiswa kwamakhalori; Ngaleyo ndlela kuholele ekunciphiseni isisindo. Uju yingxenye ebalulekile yokunciphisa umzimba - incele inqubo ye-metabolism, ikakhulukazi lapho uvutha amanoni. Iphinde yondla isibindi futhi yehlise ukukhethwa kwama-hormone okucindezela. Ingxube yesinamoni noju kubalulekile ukulawula i-cholesterol yegazi noshukela wegazi. Iphinde isebenze njenge-thermogenic fat perser esebenzayo.
Ungenza kanjani isiphuzo sezinyosi sezinyosi sokunciphisa umzimba?
Faka uhhafu wesinamoni usinamoni endebeni enamanzi abilayo. Mboza inkomishi bese unikeza isinamoni. Lapho okuqukethwe kupholile kancane, engeza amathisipuni amabili oju emanzini. Phuza uhhafu wokuqukethwe ngaphambi kokulala, kanti omunye - esiswini esingenalutho ngakusasa ekuseni. Ukufinyelela imiphumela emihle kakhulu, phuza ingxube yesinamoni kanye noju oluhlaza phakathi nesonto.