Siyaqhubeka nokulungiselela ihlobo nawe, okusho ukuthi yisikhathi sokudiliza indlela yakho yokuphila ehhovisi. Impela uphuthelwa kusasa noma ukudla okumnandi kamnandi, kepha kuyalimaza? Sizozama ngokubambisana ukugwema amaphutha thina, ngaphandle kokuqaphela, okwenzayo, ehhovisi.
Ungaphuthelwa ibhulakufesi
Uma ukudla kwakho kokuqala kwenzeka ngaphandle kwendlu, asikho isiqinisekiso sokuthi ngeke uhleke ama-buns esikhundleni sokudla okugcwele. Ukudla kwasekuseni okuwusizo, okukhokhiswa amandla futhi ngeke "kunikeze" amakhalori angeziwe okhalweni, kubukeka kanjena: iphalishi elinezithelo noma amantongomane amaqanda, amaqanda abilisiwe.
Nikeza amaswidi angeziwe
Yebo, i-bun ku-powder kashukela ibukeka iyenga kakhulu, kepha isondelene nempukane awukwazi ukuzisola ukuthi awazibamba ezandleni zawo. Noma nje ekuqaleni, iphakethe elingenangozi lama-lollipops lingakushaya ngamandla kusuka enkambweni yokunciphisa umzimba. Ungabeki engcupheni lesi sibalo.
Yenqaba ukudla okulula
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Faka esikhundleni ama-carbohydrate alula ukuze kube yinkimbinkimbi
Uma kungenzeki ukudla, kungani ungathathi izithelo ezomile noma izithelo ezisikiwe? Futhi ukudla okulula okulula kuzoba yi-yogurts engafakwanga ngengxenye encane yamantongomane anamafutha namantongomane angafakwanga.
Ungadli ngokweqile
Noma ngabe unekhefu elilodwa lesidlo sasemini, awudingi ukusunduzwa. Uzolayisha isisu, ngeke aze abe nesikhathi sokushiya izakhi ozidingayo, njengoba umphumela uzothola amadiphozithi amasha okhalweni nasezinqeni. Zama ukudla okuningi njengoba sidla ngokuvamile, bese sithatha imifino emisha nezithelo ezifanayo esidlweni.
Yenqaba i-Elevator
Akukho lutho olubi uma ihhovisi lakho lisesitezi sesishiyagalombili. Noma ngabe siyini isifiso sokuhlala esifweni ekhululekile, sikhuphuka kancane ezitebhisini. Ngakho-ke sisebenzisa iningi lesisebenzi esisebenza endaweni yokuhlala, kungani ungangezi eminye imisebenzi empilweni yakho.