Ngokuqala kobusuku, isifiso sokuvula isiqandisi sanda, asiboni yini? Akufanelekela ukumvikelekelayo, lapho sizokutshela khona ukuthi yimiphi imikhiqizo okufanele uyigcine ekhona uma ebusuku "
Izinkinga ezimbili zowesifazane ezivela kwabayishumi eziphezulu - akusebenzi ngaphambi kokulala futhi akunakwenzeka ukuthi wehlise isisindo. Futhi omunye ulandela komunye, ngakho-ke kuyadingeka ukuxazulula zombili izinkinga ndawonye. Kunzima impela ukuba nabantu esekwephuzile babuyela ekhaya bakhethe isidlo sakusihlwa esisekuseni kwasekuseni. Ake sibheke ukuthi yini okufanele siphekele isidlo sakusihlwa ukuze singazisoli kunembeza ngemuva.
Kunezindlela eziningi zokupheka, ukuthi ungazipheka kanjani izitsha eziphansi zekhalori amakhowe
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Amakhowe
Asikhuthazi ukuthi sithathele ipani elikhulu lokuthosa lamakhowe kusoso lwezithelo. Isixazululo esihle kunazo zonke sizolungiselela amakhowe ambalwa okubhabhana noma ukuwabilisa. Kunezindlela eziningi zokupheka ukuthi ungazilungiselela kanjani izitsha zekhalori eziphansi ezivela kumakhowe, kepha kumnandi kakhulu. Ngokunakekelwa okukhulu, sizonakekela amakhowe ahlazikiwe, njengakuleli fomu abakwazi nokushaya isibindi.
Ama-apula abhakwe kuhhavini
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Ama-apula abhakwe kuhhavini
Yimaphi ama-apula abhakwe iphuzu elibaluleke kakhulu. Izithelo ezintsha zizoqinisa isifiso sokudla, futhi uthola nokuningi esikhundleni sokulahleka kwamakhalori. Ngisho kusuka ku-apula elilodwa elisha ungafuna ukukwengeza enkukhu ethosiwe noma i-sandwich nge-bacon. Ngakho-ke, vele uwakheke. Kungcono kakhulu ngaphambi kokubhaka ukuwathela ngoju bese ufafaza ngenani elincane likashukela, ngaleyo ndlela uphendukele kwi-dessert. Okunye futhi kwalesi sitsha kungukuqukethwe kwezinto ezizokusiza ulale.
Isifuba senkukhu
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Isifuba senkukhu
Eminye yemikhiqizo yokudla kakhulu ibele lenkukhu, liqukethe inani elikhulu lamaprotheni namafutha amancane kakhulu. Awukwazi nje ukupheka isifuba, kepha futhi ubhaka, inyama isazosindisa izakhiwo ezizuzisayo. Ngakho-ke, lapho sesithathe isinqumo sokudla isangweji e-snack nge-sausage, cabanga futhi ungene esikhundleni se-sausage yenyama yenkukhu.
Amantongomane we-almond
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Amantongomane we-almond
I-Night Snack ingangezwa namantongomane, anempilo kakhulu. Uzodinga kancane - izingcezu ezi-5-10. Ngaphandle kwazo zonke izinzuzo zamantongomane, udinga ukwazi isilinganiso, ngoba lo ngumkhiqizo ophakeme kakhulu wekhalori. Zama ukudla amantongomane ezingxenyeni ezincane futhi ngokuqinisekile hhayi nsuku zonke.
Kashi.
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Kashi.
Ubuhle bepharishi ukuthi lingafakwa ibhulakufesi, ngokudla kwasemini ngisho nasekudleni kwakusihlwa, kepha ngeke lilimaze ku-FAME - kepha hhayi obisini, ngaphandle kokungeza ushukela kanye nojamu . Uma ungakwazi ukudla iphalishi "elingenalutho", engeza uju kanye nezithelo ezomisiwe.
Isikhulu esithi celery
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Isikhulu esithi celery
Akuwona wonke umuntu "ogayayo" nokunambitha kanye nephunga le-eluhlaza okwesibhakabhaka, kepha mhlawumbe kungumkhiqizo othandwa kakhulu wokunciphisa umzimba emhlabeni. I-Celery Calorie - amakhalori ayi-16 ngamagremu ayi-100. Kuyacetshiswa nge-fiber eningi, ngakho-ke unamagremu amaningana omkhiqizo wokugcwaliswa okugcwele. Impilo encane yokunciphisa isisindo: Sika isilimo esidliwayo esinamagatsha anamanzi amancane futhi gazinga ngokufakwa kwamafutha omnqumo - lesi sidlo sizokhumbuza amazambane athosiwe, kepha inzuzo evela ku-celery ingaphezulu.
Umbala we-sushi
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Umbala we-sushi
Ingxenye encane yama-rolls ingaba isidlo sakusihlwa esihle (amakhilosi angama-350 kuphela). Vele, i-sushi akuyona isidlo esiwusizo kakhulu, kepha uma uqhathanisa ne-sandwich efanayo, ama-rolls aqukethe amakhalori angaphansi amahlanu. Kodwa-ke, kunento eyodwa: kuphela ama-rolls asanda kufakwa angaba yingozi ngokuphelele kubanali, ngakho-ke kuzodingeka ubapheke ngokwakho, futhi lokhu akulula kangako.
Ubisi
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Ubisi
Uma uhlala uhleli ekudleni, kungenzeka ukuthi ube nokuntuleka kwe-calcium. Kulesi simo, ubisi luzosindisa. Ngaphezu kwe-calcium, ubisi luqukethe inani lama-acid abalulekile emzimbeni - izinto ezingaphezu kuka-20. Kodwa-ke, ubisi akufanele luthathwe ngenxa yokuqukethwe okuphezulu kwe-lactose.