Tshala, ukukhululeka, uthele - ezweni kuhlala kungumsebenzi omningi. Futhi abaningi kusukela ekuseni kuze kuse kusihlwa bachitha isikhathi sabo emibhedeni. Akumangazi ukuthi abaningi, ikakhulukazi asebekhulile, kunezinkinga zokucindezela. Futhi uma ungalandeli isimo sakho noma unganaki i-malaise, khona-ke hhayi kusizi lwe-hypertentive.
Kukholakala ukuthi uphawu oluvame kakhulu lokuqala kwenkinga yikhanda. Ingahambisana ne-nausea, isiyezi, umsindo ezindlebeni futhi ngisho nokuhlanza. Ezinye izimpawu eziphazamisayo zingaba umjuluko obandayo, isimo sokuphumula kanye nokushaya kwenhliziyo okusheshayo.
Labo abazi ngezinkinga zabo ngokucindezela, udinga ukugwema izinto ezingangezelela. Okungukuthi, ukuzikhandla okukhulu ngokomzimba, izimo ezicindezelayo, ukusetshenziswa kwenani elikhulu kasawoti notshwala.
UVladimir Radionenko
UVladimir Radionenko, udokotela ohlinzayo wenhliziyo, isigaba esiphakeme udokotela
- Ukuze i-hypertensint ukulungiselela isikhathi sasehlobo, kuyadingeka ukuthi ukhethe ukwelashwa okwanele kwezidakamizwa ku-Therapist noma udokotela we-cardiologist. Futhi ukuze ungabekise isimo sabo ezweni, okokuqala, kuyadingeka ukuzama ukunamathela kumbuso ojwayelekile nendlela yokuphila. Okungukuthi, vuka uyolala ngesikhathi esijwayelekile. Ungangeqi ukuzikhandla okujwayelekile ngokomzimba. Zama ukungasebenzi ngesikhathi esishisa kakhulu sosuku, okungukuthi, kusuka ngo-12,00 kuye ku-16,00. Elanga, qiniseka ukugqoka inhloko yekhanda. Phuza amanzi ahlanzekile anele.
I-Hypertensive, njengoba ihlala ituswa ukunciphisa ukusetshenziswa kwesawoti ekudleni. Futhi-ke, ukunciphisa ukusetshenziswa kwamafutha ezilwane, ukudla okuthosiwe nokuqina.
Okokuqala, umuntu osekhulile kufanele abe nomphathi we-TOONET ekotishini (izinto zokulinganisa zokulinganisa umfutho wegazi). Uma kungazelelwe ukunciphisa ingcindezi, okokuqala kufanele ukulala phansi, futhi imilenze inikeze isikhundla se-sublime. Phuza ingilazi yetiye elimnandi. Uma kwenzeka kungaphumeleli kwezinyathelo ezithathiwe, kusobala, kuyadingeka ukuthi abonane nodokotela ngokushesha.