Inombolo yokuhlanganisa 1
Faka upelepele omnyama enyameni futhi ungadla ngokuphepha ngisho ne-hamburger - lokhu ngeke kuthinte isibalo sakho. Ngasikhathi sinye, zombili imikhiqizo zilusizo kakhulu - umthombo wamaprotheni wenyama, kanye nopelepele kuthuthukisa imetabolism, kulawula ama-carbohydrate namafutha.
Vele ungeze i-perchinka
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Inhlanganisela inombolo 2.
Ubisi ngokuhlanganiswa ne-turmeric lungathatha indawo yeprotheni eqediwe noma i-yogurt yokuphuza. Lesi siphuzo sibizwa nangokuthi ubisi lwegolide, "Ubisi lwegolide".
Hlanganisa u-40 g we-turmeric no-100 ml wamanzi, ugqoke umlilo ubilise ngamathumba, wehlise ukufudumeza nokubilisa, kuvuse, kusimo sengxube esinyene. Faka isipuni somkhiqizo otholwe engilazini yobisi olubilisiwe. I-paste eqediwe kufanele igcinwe esiqandisini.
Ubisi lwegolide
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Iqiniso ngukuthi ku-1 tbsp. l. I-Turmeric iqukethe: I-26% ye-Daily Mangenase, 16% yesilinganiso sansuku zonke se-Iron, ama-Acids Acids we-Omega-3 ne-Omega-6, amavithamini B6 no-C. Inciphisa ukucindezela kwengcindezi nengcindezi yegazi , kuthuthukisa ukuzwela kwe-insulin. Nemikhiqizo yobisi isiza ulahlekelwe amakhilogremu angezekile.
Inhlanganisela inombolo 3.
Njengoba ososayensi bathola, amaqanda athosiwe ngesidlo sasekuseni, anika i-Satiety futhi asiza ekudleni amakhalori angaphansi ngosuku ngo-18%. Futhi uma ufaka upelepele omnandi kuwo, khona-ke ngokushesha uqala ukwehlisa isisindo, ngaphezu kwalokho, le imifino iqukethe ama-213% amanani ansuku zonke we-Vitamin C.
Upelepele omnandi udala izimangaliso ngesibalo, namaqanda anikeza inhliziyo
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Inhlanganisela inombolo 4.
Half grapefruit ngaphambi kokudla kusiza ukunciphisa isisindo. Eqenjini labantu abasebenzise ingilazi yejusi yamagilebhisi noma ingxenye yamagilebhisi amasha, ukuncipha kwesisindo kubalwa cishe cishe 1.5-1.6 kg emasontweni ayi-12. Inhlanganisela enhle yalesi siwolico - inhlanzi. Ngeke inikeze kuphela umzimba odingekayo wamavithamini weqembu B, kodwa futhi namaprotheni.
Izinhlanzi kanye ne-citrus - inhlanganisela enkulu
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Inhlanganisela inombolo 5.
Ukubheka Ukudla, kunzima kakhulu ukuziphika kuma-dessert - futhi ungadli chocolate obubabayo. Amagremu ayo ayi-100 aqukethe kusuka kuzinga lansuku zonke yokusetshenziswa: Amaprotheni - 16%; I-Iron - 66%; IManganese - 97%; I-Copper - 88%; I-ZINC - 22%; I-Magnesium - 57%; U-Omega-3 no-Omega-6; Vitamin B6 - 2%; B12 - 5%; Vitamin K - 9%; I-Riboflavin - 5%.
Ushokolethi kanjani?
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Futhi uma ufaka upelepele obomvu ku-chocolate, eliqukethe i-capsaicin, i-metabolism izosheshisa, amakhalori amaningi azoshisa, futhi umuzwa wokuthokozela uzohlala isikhathi eside.