Ukunquma isizathu esiqondile sobuhlungu ngemuva, udinga ukufuna izeluleko zikadokotela futhi udlule inhlolovo. Kodwa-ke, ezingeni lasekhaya, izinhlungu zangemuva zingachazwa ngezizathu ezintathu: izicubu ezibuthakathaka ze-bress, emuva nentamo. Lapho ushayela, lapho izicubu zingekho esimweni esihle, zincipha kakhulu, okuholela ekukhuphukeni kweziphetho zezinzwa nobuhlungu obukhali. Ukuvimbela imizwa ebuhlungu, udinga ukulula njalo izicubu eziqondisweni zemicu nokufudumala isikhathi ngasinye lapho ususendaweni evamile.
Imisipha ebuthakathaka ibangela ukuma okungajwayelekile
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Ukuzivocavoca Kokuphela Kwethambo
Ama-ligaments anelisekile e-patent akwenza lapho uhamba ugoba amadolo akho, aguqula isikhungo samandla adonsela phansi - isisu sivutha phambili, futhi ne-buck emuva. Uba njengehhashi le-chess, hhayi i-lan ethembekile. Lungisa kuzosiza ukwelula: ukuncika kwesikhundla sokuma bese uthinta phansi. Sebenzisa ama-roller folling ukukhulula ukungezwani kwama-popliteal ama-tendon, noma aqale ukwelula ngamadolo agobile, kancane kancane aqonde imilenze lapho wehlisa ukungezwani kwezinyanya. Zama futhi ukwelashwa kwe-massage, okusiza ukuphumula ama-tandon awile.
Ukuzivocavoca emgungwini we-Iliac Lumbar
Iqembu lemisipha emibili etholakala engxenyeni engenhla yethanga libizwa ngokuthi i-IliopSsoas: Ku-voltage, zivusa izinhlungu ezibukhali emlenzeni, ezidluliswa yimuva elingaphansi. Akunakwenzeka ukuhamba kahle nobuhlungu obunjalo, ngakho-ke kufanele ucabange kusengaphambili futhi uqinise izicubu: hlala esihlalweni bese uqala ukuhamba lapho, uphakamise amadolo akho ekhanda.
Swing the Press bese uthuthukisa umqondo wokulinganisa
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Ukuqinisa izicubu zesisu eziqondile
Ababezindaba bazinza isikhundla somzimba wethu, baphoqa ibhalansi ukuze baqonde emuva futhi basonta umsila wembobo phambili. Zama enye yalezi zivivinyo ukuze iqinise imisipha yenhla kwesisu:
USaransch - lala isisu ku-mat, izandla ezinhlangothini noma ngaphansi komhlane ophansi. Phakamisa ikhanda lakho namahlombe kusuka ku-rug, bese ubuyela esimweni esiphambene.
Ikati - ligibela ku-rug emadolweni akho, okhalweni bangenhla kwamadolo, intende ngaphansi kwamahlombe. Phakamisa unyawo lwesobunxele kanye nesandla sokunene, ulinganise ngakwesokunxele nasedolweni. Gcina lesi sikhundla kwi-akhawunti emihlanu. Bese ushintshela ngakolunye uhlangothi.