Bonke baziwa yiwo wonke umuntu: Yidla ulamula nobanda, izithelo ziqukethe amavithamini C nokunye okunjalo. Sonke sizwa ngezakhiwo eziwusizo zalesi siwoli. Kodwa-ke, iningi labantu abangenakho ukuphambuka kusuka enkambisweni, ngokwesibonelo, izifo zesibindi, kusukela kucatshangwa ukuthi zihambe zizame ngisho nocezu lwalesi fetus, khala. Yonke into e-acid, okuyindlela, ngendlela, iyingozi kakhulu. Okufanele ngikwenze? Indlela elula yokuthatha konke okudingayo kusuka kulamula, ngokuhlushwa okungafanele nokulingana - engeza ujusi wayo emanzini. Lapha ungashintsha nokunambitha kanye ne-acidity.
Amanzi - izinzuzo kuphela
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Iresiphi yami: Umbuthano omncane, osobala wama-gramu angama-200 wamanzi abilayo, kepha intombi ibeka isigaxa esiminyene esitsheni sama-150 amabiyili. Konke kuncike kwizici zomuntu ngamunye kanye ne-fetus. Ukuphuza kangcono kangcono, thatha ekuseni, lapho uvuka kuphela, esiswini esingenalutho. Ngiyeluleka ukuzama, khona-ke ungabona zonke izizathu ezinhlanu zokuthi yini okufanele uyenze.
Imbangela №1. Ukuqinisa Impilo
Izinto eziwusizo eziqukethwe kulamula ziqiniswa kakhulu amasosha omzimba womuntu. Ngaphezu kwe-Vitamin C, izithelo ze-potassium ziqukethe emazinyweni. Lesi sehlakalo esilandelwayo siyadingeka ekusebenzeni okubushelelezi kohlelo lwe-Cardiovascular kanye ne-Nervor, lubhekele umfutho wegazi ozinzile, uthuthukise ubuchopho.
I-Lemon ayinalo i-Vitamin C kuphela
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Imbangela # 2. I-acidity ezinzile
Yiluphi ulamula? Ngokufanele, omuncu, kepha i-acid yayo yemvelo ayithinti ibhalansi ye-acid-alkaline yomzimba. I-PH ihlala ijwayelekile, ngisho nangokwehlukile, ukusetshenziswa kwamanzi kalamula kunomthelela ekulengiseni izinkomba ezifiselekayo.
Ngemuva kwezinsuku ezimbalwa uzozizwa ungcono
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Imbangela inombolo 3. Ukunciphisa isisindo
Usebenzisa amanzi ngelamula esiswini esingenalutho, uzofudumeza ukwehlisa isisindo ngokushesha. Okokuqala, ingilazi yamanzi isivele inikeza umuzwa wokuthokozela, futhi ijusi kalamula elincibilikisiwe kuyo igcwalisa umzimba ngayo yonke imivithamu edingekayo nezinto zokulandela umkhondo - ungakwenza ngaphandle kwesidlo sasekuseni. Okwesibili, noma ngabe unamathela emgomeni: "Yidla isidlo sasekuseni, futhi isidlo sakusihlwa unika isitha," Lesi siphuzo sasekuseni ngeke sikuvumele ukuba uhambe. Ine-pectin, ethatha umuzwa wendlala.
Isikhumba sizothi: ngiyabonga
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Imbangela №4. Isikhumba esikhanyayo
Kungumphumela wemisebe ozobona ebusweni bakho, ngemuva kwamasonto ambalwa ukusetshenziswa kwamanzi kalamula ekuseni. Le kakholi inomthelela ekuhlanzeni kwemvelo kwesikhumba kusuka ekungcoleni. Kuzodluliswa imibimbi emincane namabala, womabili ama-pigment kanye nama-bums asele. Ngale ndlela, kimi ibhonasi ebalulekile - ama-freckles ayakhanya. Phakathi kwezinye izinto, ujusi kalamula uhlanza igazi, yingakho isikhumba.
Ukukhiqiza imikhuba, udinga izinsuku ezingama-21
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Imbangela inombolo 5. Ukujamazela
Ekuseni ingilazi yamanzi enelamula isiza ukuvuka futhi yajabulisa kangcono kunanoma iyiphi itiye noma ikhofi. Inzuzo kuphela kulesi siphuzo ingaphezulu kakhulu. Nakanjani ngeke ushukumise kusuka ku-caffeine, izinso ngeke zisebenze kwi-avral, kodwa ngemodi ejwayelekile, futhi akukho umthwalo enhliziyweni.