Inkukhu enama-lentil aluhlaza

Anonim

Inkukhu enama-lentil aluhlaza 40459_1

I-lentil ikhishwe kangcono emanzini abilayo. Ngakho-ke ugcina zonke izinto eziwusizo namavithamini. Ngokwesilinganiso, 1 inkomishi yelenti kufanele ithathwe izingilazi zamanzi eziyi-1.5-2.

Akudingekile kumanzi anosawoti ukulungiselela ama-lentils, emanzini anosawoti, ama-lentil avunwa kakhulu. Chitha isidlo esenziwe ngomumo.

Uzodinga:

- Ama-Lentil - 1 inkomishi;

- anyanisi - 1 PC;

- 1 Inkukhu encane;

- Izaqathi - 1 PC;

- Upelepele waseBulgaria - I-1 PC;

- I-Celery Root - 1 PC;

- Usawoti, upelepele kanye namafutha emifino yokugazinga.

Bopha ingilazi yamanzi, uthele le-lentil ubilise imizuzu engama-30 emlilweni omncane. Uyacelwa uqaphele ukuthi amamaki ahlukene welenti adinga isikhathi esihlukile sokupheka, okuluhlaza kungukudabuka okungafanele, kulungiselela ngokushesha. Uma uthatha a nsundu (evuthiwe), bese uyipheka kuze kube yilapho isilungele okungenani imizuzu engama-40, futhi ophuzi uzobe ulungele imizuzu engama-20.

Khetha inkukhu ezingxenyeni zokunambitheka kwakho. Qaphela ukuthi amancane izingcezu, ngokushesha bazobe bekulungele, basike izaqathe ngemibuthano emincane.

Epanini elishayisekile, gazinga emafutheni wemifino umnsalo oqoshiwe kuze kube yilapho kuvela i-crust yegolide. Faka inkukhu ekhethwe inkukhu, izaqathi eziqoshiwe kanye nepelepele yensimbi. Lapho izingcezu zenkukhu zithopha, engeza i-lentil ebilisiwe bese ucima kuze kube yilapho ulungela. Ama-lentils amahle ahlanganiswe no-celery, ngakho-ke uma uyithanda, engeza izimpande zesilimo esikhethiwe kanye nezaqathe.

Pepper nosawoti engeza ku-stew lenculs ngenkukhu imizuzu emi-5 ngaphambi kokulungela. Ungangeza futhi i-curry powder, imifino yase-parsley entsha noma ama-clove ambalwa egalikhi.

Ezinye izindlela zokupheka ze-chef zethu bheka ikhasi le-Facebook.

Funda kabanzi