Uyijwayele ibinzana elithi "Konke kulungile ngokulinganisela", okusetshenziswa ekudleni kusho ibhalansi yemikhiqizo ewusizo ne-furuch. Imvamisa ukudla kwezempilo kusho ukuthi ukudla "okuyingozi" ekudleni kwakho kwansuku zonke kufanele kube ngu-10-15% wokuqukethwe kwekhalori yansuku zonke. Lokhu kusho ukuthi ngosuku kufanelekile ukudla umucu owodwa kashokholethi noma u-ayisikhilimu, akusekho. Kepha ngubani ongazithoba kuleli nani lapho ecindezelekile ngenxa yentukuthelo? Kulezi zinsuku ezinzima, ukulwa nobuncane besibalo kuyinkimbinkimbi ngokwengeziwe, kepha sinesixazululo.
Hlola imiphumela engalindelekile
Ngo-Mashi walo nyaka, iphephabhuku lesayensi yezengqondo ebelishicilele i-athikili yesayensi ethi "Ukuzenzela Ukuzenzela Kuthuthukisa Inhloso Ukuphishekela Ukudla Okunempilo", kuchazwa ukuhlolwa okunelukuluku. Ososayensi bameme amavolontiya angama-244 anikelwe ukuzokhetha phakathi kwezithombe zokudla okunempilo nokungaphatheki kahle esikrinini sekhompyutha. Abanye babo banikezwa ukubuka ividiyo emizuzu emibili, betshela ngezinzuzo zokudla okunempilo. Ngokulandelayo, izihloko zatshelwa ukuba zixhumane nazo ngombuzo wokuthi ngabe zikhetha imikhiqizo. Labo abakhuluma ngokwabo kumuntu wokuqala bavame ukukhetha imikhiqizo elimazayo, kuyilapho labo abazikhanga bathambekele emikhiqizweni ewusizo.
Abahlanganyeli bokuhlola bacele ukukhetha isithombe kwikhompyutha
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Iziphetho zososayensi
"Imiphumela ikhombisile ukuthi abantu abahleli ekudleni bafundele inzuzo enkulu kakhulu ekuhlanganiseni izingxoxo nabo futhi babuka ividiyo," babhala ividiyo yocwaningo. "Abantu abangahambisani nokudla futhi bakhetha impilo enempilo lapho bekhuluma nabo, noma ngabe bahlose ukufeza umgomo emkhakheni wokunakekelwa kwempilo noma cha. Le miphumela ikhombisa ukuthi izingxoxo naye uqobo kumuntu wesithathu zingaba isu lokuzithiba elinomthelela ekudleni okunempilo. " Njengoba isifundo sisha, ukuze kwamukelwa ubufakazi bobufakazi bakhe besayensi kufanelekile ukuyela kabusha abanye ososayensi - kuphela uma kungaphikiswa ukuthi le yindlela ephumelelayo yokunciphisa isisindo. Kuze kube manje, ungazama le ndlela njengokuhlola - akumeleli ukulimala nengozi, ngakho-ke kungani kungenjalo?
Yidla ukulinganisela ukuze kungabikho isilingo sokuphuka
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Izindlela ezihlukile zokudla ngokweqile
Lapho ubala ukudla kwansuku zonke kanye nokulungiselela kusengaphambili kokudla kosuku, ngeke ube nesilingo sokudla okuthile. Ungazama futhi uku-oda insizakalo yokudla yansuku zonke yokudla osukwini - iyathandwa kuwo wonke amadolobha amakhulu. Gcina ifriji uhhafu ongenalutho, ungathengi amaswidi futhi ungazi-oda ukudla okusheshayo ukwazi kahle ukuthi awunalutho olungasenza lusebenze. Phuza amanzi amaningi, ukuze ungadidanisi umuzwa wendlala nokoma, iya esitolo esiswini esigcwele futhi ngesikhathi sasemini noma lapho ungeke uthathe khona isilingo sokuphuma iqanda le-chocolate noma ibha evela eshalofini elingumakhelwane.