Izinsuku ezifudumele ezilindelwe isikhathi eside azikude.
Ngokulindela iholide, sishaya ikhabethe lethu futhi size saya ekudumazeni iziphetho: indlela yokuhlala yokuhlala phansi, ukucindezela kanye nokudla sekwephuzile kuthinte kabi isibalo. Isifiso sokushaywa unhlangothi futhi singene ekugqokeni kwakho okuthandayo siholela esenzweni esisheshayo njengokudla kusuka kuma-asparagus namanzi entwasahlobo. Ezimweni eziningi, le ndlela isongela ukuphazamiseka okunovalo, inhlala-kahle kanye nokusebenza kahle okuncane.
"Ngaphambi kokuba ngiphenduke ngezinyathelo ezinqumayo, nquma ukuthi empeleni ukhathazekile ngalokhu: Amakhilogremu abizeke ama-kilogramu noma ukungcola kwesikhumba, i-cellulist, uchwepheshe ekwelapheni imodi yezokwelapha yeGolden Medical Group. - Iqiniso ngukuthi ukuqedwa kwamavolumu angeziwe sebenzisa amasu athile, futhi ukubuyisela ithoni yesikhumba - abanye. Uma sikhuluma nge-cellulite, khona-ke ingavela ngowesifazane ophilile wanoma yiluphi uhlobo (ngisho nangomncane), futhi kunzima ukuyikhipha ngokudla noma ukuqina komzimba. Ngasikhathi sinye, abanye kungenzeka bangaboni izinkinga, noma kunjalo owesifazane akanelisekile ngokuzindla kwawo esibukweni.
I-Cellulite ingushintsho kwikhwalithi yesikhumba ngenxa yokwephulwa kwemetabolism ejwayelekile kumaseli esikhumba kanye noketshezi olungaphansi, kanye nokuncipha kwemicu okuxhumayo. Ukubhekana ne- "Orange Crust" edume futhi uthuthukise isimo sesikhumba, kwanele ukusebenzisa izinsizakalo ze-cosmetology yanamuhla nokwenza izinqubo zokulungisa eziningana. Uma kukhulunywa ngokuqongelela kwamafutha wangempela, konke kuyinkimbinkimbi ngokwengeziwe.
Uma kunamakhilogremu ambalwa angeziwe phakathi kwakho nengubo enhle yehlobo, ungawasusa ngezinqubo ze-Hardware nezincomo, kanye nokushintsha umsebenzi wakho wezimoto nemikhuba yokudla. Kunzima ngokwengeziwe ukubhekana nesisindo esiningi esivele ngenxa yokuphazamiseka kwama-hormonal kanye nezifo ezahlukahlukene, "kukhona ukubonisana kodokotela we-endocrinologist, kuhlaziya futhi kuqede imbangela yeqiniso yokukhuluphala. Khumbula ukuthi ukwanda okukhulayo kwenyanga kwesisindo kungakhombisa ukwephulwa kwe-endocrine okunganakwa.
Ngaphezu kwalokho, emzabalazweni wobuncane nobuhle, kuyadingeka ukubheka izici zomzimba wakho. Iqiniso ngukuthi lawo mafutha anqwabelana futhi asatshalaliswa kubantu abahlukahlukene ngezindlela ezihlukile:
Phansi komzimba kuwuhlobo olujwayelekile kakhulu lwabesifazane;
endaweni yesisu, izinhlangothi nezinkalo; Phezulu emzimbeni kuyindlela engavamile kakhulu.
Kepha akunandaba ukuthi uMthethosisekelo onihlinzekile kangakanani, ngokulungiswa kwesibalo ku-cosmetology, kusetshenziswa izindlela ezifanayo, ngokumane nje ezinhlanganisweni ezahlukahlukene. Yikuphi okufanele mathupha kuwe, nikeza ukuxazulula udokotela. "
Wehlise isisindo ngengqondo
Ukugwema okujwayelekile lapho ulahlekelwa isisindo, odokotela bakwa-Medical Cosmetology Clinic Golden Medical Ground bancoma ukulandela imithetho ejwayelekile.
1. Beka phambi kwakho izinhloso zangempela futhi ungaphoqi umphumela.
Phonsa ku-15 kg emasontweni amabili ngeke ukwazi ukwenza ngayo yonke isifiso sakho, futhi noma kwenzeka, kanye namakhilogremu asusiwe uzothola isixha sezinkinga zempilo. Kuyadingeka ukwehlisa isisindo nesimo, ukuze umzimba utholwe kancane kancane.
2. Musa ukuqoka ukudla ngokwakho futhi ungaphendukeli ekudleni kwakho kube yindlala yendlala.
Lapho unciphisa kakhulu inani lokudla, zonke izinhlelo zokuphila zinengcindezi bese ziqala ukukopela ngokwengeziwe. Amandla kumele alinganise, amboze izidingo zomzimba wakho futhi acabangele indlela yokuphila. Khumbula ukuthi kuphela ekunakekelweni kwempilo okulula, ngaphandle kokuzikhandla okwengeziwe ngokomzimba, inani elithile lamandla liyadingeka nsuku zonke (ukusuka ku-800 kuye ku-900 kcal). Futhi uma ungeza ukuzikhandla kwengqondo nangokomzimba lapha, isibalo sizokhuphuka siye ku-1100-1400 kcal ngosuku. Yehlisa inani lamakhalori angaphansi kwaleli nani ngaphandle kokubonisana kwangaphambili nodokotela anconyelwanga. Ngaphandle kwalokho, kungahle kuphakame ukuphazamiseka kwezempilo (kufaka phakathi i-gynecological).
3. Musa ukunikeza ukudla.
Uma ungafuni ukufana nebhola lomoya oshaywayo, qiniseka ukwenza ukuqeqeshwa isikhathi - amakilasi e-Aerobic, ama-Pilates, i-yoga nokubhukuda. Umthwalo kufanele ubenelisa futhi uhlelekile, izikhathi ezingama-2-3 ngesonto (Kuyinto efiselekayo ukubonisana nomqeqeshi wokuqina).
Musa ukuthwalwa ngokuzivocavoca kwamandla (ukuzivocavoca kuma-simulators): Khumbula ukuthi akugcini nje ngokunciphisa amanoni, kodwa futhi angeze impumuzo. Ngenxa yemisipha ekhuphukile, umthamo wezindawo eziyizinkinga uzohlala unjalo, futhi ubukhulu bezibalo ngeke bushintshe.
4. Ukunciphisa isisindo, kuyadingeka ukuchitha amandla amaningi kunokuba ukuthole ngokudla, ngakho-ke funa amathuba amaningi okuhamba kaningi.
Ngaphezu kwalokho, kufanele kube kulo mkhuba, futhi kungabi yisixazululo sesikhashana, futhi ngasikhathi sinye, wena mathupha ngikujabulele. Kungahamba epaki ngezimpelasonto, ukwenqaba ukusebenzisa ilifti, i-escalator. Ungaya endaweni eyodwa ngaphambili ukuze uhambe uye endlini noma ehhovisi. Khetha okuthanda kakhulu futhi unamathele kulokhu njalo.
5. Yizithobe ngokwakho.
Zudumise ngisho nokunqoba okuncane futhi ungangeni ekuphelelweni yithemba uma umcibisholo wesisindo uqhume futhi ungahambi. Ungagxili esisindo, kepha ngevolumu yomzimba kanye nezilinganiso zesimo.
Indlela ekhethiwe
Njengoba sekuphawuliwe, kuphela ngosizo lokudla noma ukulingana kokuqina kwesibalo okuwukushintsha kunzima, ngoba umzimba unciphile ulingana nokufiphaza, ngakho-ke uma unesisu esibonakalayo, khona-ke kuzobonakala nangemva kokuncipha kwesisindo.
"Amasu okulungiswa kwendawo azosiza ukusondelana ngangokunokwenzeka kwi-Defered efiselekayo," kuqhubeka indaba ka-Evgeny Rekko, umtholampilo we-physiotherapist Medical cosmetology Clinic yeGolden Medical Group. Lesi sikhungo sinezinhlobonhlobo zezinqubo zokwelapha nezezinhlelo ze-cosmetology, ezenza ukuthi zithuthukise ukungqubuzana kwesibalo ngaphandle kokungenela okuhlinzayo. Inhlanganisela yesikhathi esifakazelwe kanye nezindlela ezintsha kakhulu ezivumela ukufeza imiphumela ehlaba umxhwele futhi cishe ushintshe ngokuphelele isibalo. Indlela ephumelela kunazo zonke yokulwa namafutha endawo kanye ne-cellulite inqubo ye-ELOS kwi-Vela Shape Appratus. Ukuthuthukiswa okuhlukile kususelwa ekuhlanganiseni kwe-PhotoDodynamic Therapy kanye ne-Radio Wave Ukuphakamisa, ngaphansi kwesenzo lapho kukhona ukuqhekeka kwamafutha nokuqinisa i-collagen kanye ne-elastin fibers.
Ngenxa ye-nozzle ekhethekile ye-vacuum, umthelela usesikhunjeni nasezikhunjeni ezinamafutha aphansi, ngaphandle kokuthinta izicubu nezitho zangaphakathi, ngakho-ke inqubo iphephile ngokuphelele empilweni.
Inhlanganisela ephumelelayo yalezi zindlela zohlelo lokusebenza olulodwa ihlinzeka ngemodeli yesibalo, i-lymphatic drainage (ukususwa kwezicubu ze-fluid ngokweqile), kuthuthukisa izinqubo ze-metabolic zasendaweni, amazinga wokukhululeka kwesikhumba.
Ngosizo lohlelo lwekhompyutha olushumekiwe, ungakhetha amapharamitha adingekayo kunoma yisiphi isiguli, unaka izici zesimo sazo. Indlela ye-ELS ivumela ngesikhathi esifushane ukushintsha imigqa yomzimba ukuze ibe ngcono futhi isuse amavolumu angafuneki ezindaweni eziyinkinga. Futhi konke lokhu kungukuzimela kobulili, ubudala, uhlobo lwesikhumba noma isikwenzi.
Ukufeza umphumela oqinile, kuyadingeka ukufeza ama-pro-cedur ambalwa (kusuka ku-4 kuye ku-7) ngesikhawu seviki. Ukwehla kwamafutha aphansi kwenzeka ngaphandle kweseshini eyodwa, kepha kancane kancane, okuyemukelwa kakhulu futhi kuphephile emzimbeni. Elinye iphuzu elibalulekile: Umthelela wedivayisi awuvumeli ukuthuthukisa kuphela imigqa yesimo futhi ususe amanye amasentimitha okhalweni, okhalweni, esiswini, kepha futhi uqinise kakhulu isikhumba, uwenze ube nzima futhi unwebe.
I-Vela Shape Appatus ingasetshenziswa kokubili ngokuzimela nangenhlanganisela namanye amasu, phakathi kwawo okulandelayo:
Cindezela ukwelashwa
Uma singakhulumi ngama-sediments aphansi, kepha kuphela ngamasentimitha angeziwe esiswini, okhalweni nasezinqeni, khona-ke ubuchwepheshe be-ELOS bunconywa ukuhlanganisa nenjini yabezindaba. Ngaphezu kokumodela isibalo, inqubo isusa ukungezwani kwemisipha, iqinise imikhumbi, isusa ukuvuvukala nokukhathala kwemilenze, kusebenza njengokuvimbela isifo sevenu.
Ngesikhathi seseshini esigulini, kunama-cuffs akhethekile, lapho kusetshenzwa khona umoya ngokohlelo oluthile. Inqubo ikhululekile kakhulu, izizwe njengokuzithoba okumnandi okuphumuzayo. Ingcindezi yenziwa ithuthukisa ukudonsa kwe-lymphatic futhi isheshise izinqubo zokushintshana ezicutshini. I-Press Therapy ilungiselela ngokuphelele isiguli ukusebenza nge-Vela Shape Appatus, sibonga ukusebenza kokwelapha kukhuphuka futhi kukuvumela ukuthi ekugcineni ususe wonke amasentimitha angeziwe.
Okuningi
Nini, ngaphezu kwama-Fat Deposits, kunethoni yemisipha encishisiwe, kunconywa ukwakheka kweVela kuhlanganiswe ne-minion. Le ndlela isetshenziselwe isikhathi eside, ifakazele ngokuphephile nangonhle. I-Minsticulation uqobo ngeke ihole isibalo esikahle futhi ngeke isuse i-cellulite, kodwa kanye nomthelela wehardware we-Vela ukwakheka, umphumela ngeke uzenze alinde. Ngesikhathi seseshini, ama-electrodes axhunyiwe emzimbeni nasemifudlaneni yemvamisa ephezulu avunyelwe.
Akukho okuhlangenwe nakho kwesiguli okubuhlungu, kuzwakala kuphela izinkomba zemisipha emkhakheni wokuvezwa. Ngaphezu kokukhuthaza izicubu, imisinga kagesi yathuthukisa ukuhamba kwegazi, yandise ukunwebeka nethoni lesikhumba, izicubu zitholakala kaninginingi more kanye nezakhi zomzimba. Ngaphezu kwalokho, i-elekhtrostilimation inomthelela ekuphethweni okubanzi kwemikhiqizo yokushintshana kusuka endaweni ye-intercellular. Ngenxa yalokhu, ukugqama nokungahambi kahle kwesikhumba kuyanyamalala, kuncipha imali enamafutha endawo. Okuningi okudonswa kahle kuma-buttocks, afanele kakhulu ngesikhathi solwandle.
Ukwelashwa kwe-Ozone
Uma izinqolobane ezinamafutha ziphinyiselwe ngokwanele futhi zigcinwe isikhathi eside, inqubo ye-ELOS kumele ifakwe nge-Ozone Therapy. Ukuphathwa kwengxubevange ye-Ozone Oxygen kufike kwi-cosmetology kusuka kumuthi futhi kusetshenziswe ngempumelelo isikhathi eside. I-Ozone igxunyekwe ngezindawo ezinenkinga ikakhulukazi zomzimba. Njengoba usuthole izicubu ezinamafutha, uqala ngentshiseko amafutha futhi akhuthaze ukuqhekeka kwawo, yingakho ukuboniswa kokuncipha kwe-cellulite namasentimitha angeziwe. Ukwelashwa kwe-Ozone kukhulisa kakhulu ukungavikeleki kwasendaweni, kusheshise izinkinga ze-metabolic, kugcwalisa izicubu nge-oxygen. Inkambo eyinhloko yizikhathi ezi-3-5 ezine-periodiegity 1 Isikhathi ngeviki. Ngemuva kokuphela kokwelashwa kunyamalala umphumela we- "orange peel", isikhumba siba ngumthunzi opile onempilo opinki, uba bushelelezi futhi banwebe.
Ngokuhambisana nobuchwepheshe be-Elos Ozone Therapy, isebenza ngempumelelo, isusa amadiphozithi amakhulu amathafa, angahle akwazi ukudla okuqinile noma ukuqeqeshwa ngokomzimba okuqeda amandla. "
Lapho ukhetha indlela eyodwa noma enye indlela ye-Hardware, kuyadingeka ukubonana nodokotela futhi ufunde mayelana nokuphikisana okungenzeka. Khumbula ukuthi izinqubo ezikhethiwe ezizimele ezingalimaza hhayi ubuhle bakho kuphela, kodwa futhi nenhlala-kahle yonke.
Odokotela be-Medical Cosmetology Clinic Gold Medical Ground bancoma ukuhlanganisa izindlela ze-Hardware zomthelela ngezimonyo eziqeqeshiwe. Kuyiqiniso, amathuluzi okusebenzisa kwangaphandle awakwazi ukubhekana ngokuzimela nge-cellulite efanayo, kepha azosheshisa umphumela ophumayo, asuse amaseli ashisiwe ebusweni besikhumba, yenza isikhumba sibe nesilika futhi bushelelezi.