Ngamanani alinganiselayo, noma yikuphi ukucindezelwa kuwusizo nobunzima, ngoba kwenza zonke izinhlelo zokuphila zihlanganise futhi zivumelane nezimo eziguqukile. Kuhluke ngokuphelele - ukucindezela okungamahlalakhona noma ukucindezelwa okungazange kunxephezelwe.
Ezimweni ezinjalo, amakhono avumelanayo awela kakhulu, isigaba sokudangala senzeka, zonke izitho zomsebenzi zisebenza.
Uma sikhuluma ngesikhumba, khona-ke ngesikhathi somthelela omubi (yangaphandle noma yangaphakathi) kukhona ukuphazamiseka kwezinqubo zayo ze-metabolic, ukufinyelela komoya-mpilo kwenza kube nzima, i-microflora, izinguquko ze-PH, izinguquko zikagesi ze-epidermis ingaphezulu.
Odokotela kanye nezazi zezimonyo zisebenzisa ingcindezi yesikhashana yokuvuselela ukuvuselelwa kabusha. Isibonelo, ngesikhathi sokukhonkotha, isikhumba singaphansi kwemiphumela elawulwayo yama-acid, okuvumela ukuthi akhiphe amaseli alimele futhi asheshise inqubo yokuvuselela okusha, asebenze. Lona umzekeliso obonakalayo wokuthi ukucindezela angaba nawo womabili amaqembu amahle uma ungayiphatha kahle.
Uma ukucindezelwa okungalungile kuhlolwe ngokuqhubekayo, amabutho okuzivumelanisa umzimba kungenzeka akwanele, bese kuthi hhayi nje kuphela ubusha nobuhle, kodwa futhi nempilo yabantu izosongelwa.
Traffic ragical
Abaningi bake bezwa ngobuqili bemisebe yamahhala, kepha akuwona wonke umuntu omelela lapho avela khona nokuthi kwenzekani ngamaseli ngesikhathi sokuhlasela kwabo. I-radical yamahhala iyi-molecule enenkokhiso engemihle futhi iyakwazi ukukhetha i-elektroni eyakhayo kwamanye amaseli. I-radical ingaqhathaniswa nelungu elihlanganisiwe le-collective, eliphanga imizwa kubo bonke abanye abasebenzi, bese usuku lonke lunelisekile, lisandla ngamandla womunye umuntu. Futhi-ke - kubi kakhulu. Abasebenzi beHhovisi elinesimo esivele selonakalisiwe baqala ukwenza bonke abasanda kufika ababenobubi bokungena ngaphansi kwengalo. Kukhanyisa ukusabela okubhubhisayo kweCascade, wonke umuntu mubi, i-microclimate yanakwa eqenjini.
Ngokufanayo, kukhona ama-radicals wamahhala emazingeni aphansi: I-molecule enziwe yi-oxidized ngokwayo iba mahhala futhi iyaqhubeka nokwenza ukungahambisani. Ngakho-ke, ebhekene nemisebe ye-oksijini, ama-molecule e-collagen aguqula izakhiwo zawo futhi axhumeke komunye nomunye (esimweni esijwayelekile awakwazi okunjalo), "i-collagen exhumekile" ayinakuqina "ngenxa yesikhumba Ilahlekelwa ithoni, isindisi.
Okubi kakhulu, lapho ama-radicals abhekene namaseli e-DNA: Ukulimala okugcwele kweziyaluyalu, ukulimala kudala ukushona kwamangqamuzana noma ukuzalwa kwawo komdlavuza.
UTatyana Trozenko, u-Tatyana no-Oxygen yi-oxidants enamandla kakhulu, "kusho uTatyana Trothenko, udokotela we-dermatocosmetologist wenkampani" Absty ". - Ngaphezu kwalokho, angakwazi ukudala kuphela imikhiqizo eseceleni ye-oxidation yemvelo, kepha futhi yenzeka ngaphansi kwethonya:
Imisebe ye-Ultraviolet (ilanga, isibani se-UV, iSolarium);
Imisebe ye-Ionizing (amadivaysi amaningi wobuchwepheshe);
i-radioactiveractiation irradiation;
ukungcoliswa kwemvelo;
Izinqubo nezifo zokuvuvukala zangaphakathi;
Ukubhema;
Ukudla okungalungile nokudla kotshwala.
Ama-radicals wamahhala asabela nawo wonke ama-molecule emvelo atholakala endleleni, kufaka phakathi amaprotheni namafutha, futhi uma engabavimbi ngesikhathi, imiphumela izoba yinhlekelele. Ngenhlanhla, imvelo yasinakekela ukusinikeza uhlelo lokuvikela ama-antioxidant. Ngama-radicals wamahhala, i-SuperoxidDismutase (Sod) kanye namanye ama-enzyme angeziwe ahlanganiswe eMitochondria ngokwemvelo azabalaza ngokwemvelo. Kodwa-ke, imvamisa akwanele, khona-ke izinto ze-antioxidant ezingena emzimbeni ziza ngosizo lokudla:
Amavithamini, a, c, e, B2, B3, B6, K;
I-Magnesium Microwementmementmements, Selenium, Zinc, Copper, Silicon;
izithasiselo ezisebenzayo nge-flavonoids;
Ubiquinon, noma Coenzyme Q10;
ama-amino acid.
Kepha akukulandeli kulokhu ukuthi kungenzeka ukuthi uthathe izakhiwo zamavithamini kanye noxhumana nabo bokudla, - izinqubo zabo eziphambene nalezi zinto eziphambeneyo: ngoba umzimba uphoqelekile ukuthi avuseleleke izakhamzimba eziningi kunangaphambili kuyadingeka. Kunezivivinyo zelebhu ezivumela ukuhlola umthwalo we-oxidant emzimbeni nakwisikhumba ikakhulukazi. Kungemva kokubamba kwabo uchwepheshe uzokwazi ukuqoka ukwelashwa okwanele nezinqubo ezidingekayo, futhi hhayi ukuthi asebenze ngokungahleliwe. "
Ukuvikelwa kwesikhumba
Ukuvikela isikhumba kusuka kuma-radicals wamahhala, kuyadingeka ukunciphisa umthelela we-ultraviolet (imithamo engama-40 ye-irradiation ngonyaka imizuzu eyi-10- 40, ukwenqaba ukubhema, usebenzise imifino emincane nezithelo eziningi, ngaphezulu Imvamisa ukuba semoyeni ohlanzekile, ngesikhathi esifanele sokuphatha zonke izifo futhi, ngokweqiniso, unakekela isikhumba. Kufanele kube yingxenye ngemininingwane eminingi.
Okokuqala, ungakhohlwa ukusebenzisa i-sunscreen, noma ngabe usedolobheni. I-Ultraviolet ingenye yezabelo eziphambili zokuguga ngaphambi kwesikhathi kwesikhumba, kepha umthelela wawo ongemuhle ungancishiswa. Kuyinto elula kakhulu ukusebenzisa okhilimu abahlangene ngalezi zinhloso, ezingenawo izihlungi zelanga kuphela, kodwa futhi nokunakekela, ukufudumala nokuvuselela izakhi.
Nakekela ukuthi ukhilimu wakho wansuku zonke uqukethe izinto ze-antioxidant. Ukusebenza kahle okuphezulu kususelwa ku-Ascorbic Acid (Vitamin C), ekwazi ukunciphisa ama-radicals wamahhala. Isixazululo esihle kuzoba umugqa we-C-vit kusuka eSesvalia, omelwe yiMasks, uketshezi, ubuso bokuswakama kanye nokhilimu wamehlo, ama-serums ajulile. Ukuqoqwa okuphezulu kwe-Vitamin C nezinye izithako ezisebenzayo kukhokhiswa amandla, kuvuselela isibuyekezo samaselula, kunikeza ubuso ngombala ophilile, kunomphumela omncane wokufakelwa, kuqinisa isikhumba ngemuva kokuchayeka elangeni.
Imiphumela ehlukanisiwe ye-antioxidant inamalungiselelo nge-ferulic acid. Ilwa ngempumelelo nge-PhotoRetation, i-hyperpigmentation, ukomisa kwesikhumba, ivuselela ukukhiqizwa kwe-collagen kanye ne-elastin, kuvikela i-DNA yeselula emiphumeleni ebhubhisayo ye-ultraviolet. Izindlela ezinjalo zifaka i-liposomal serum liposomal Ferulac serum kusuka ku-lipoceutical. Ngaphezu kwezakhiwo ezichaziwe ezichaziwe, ziswayimisa, zivuselela futhi zikhanyise kancane isikhumba, zibushelelezi zilingisa nemibimbi emiloli.
Isenzo sama-anticradian esinamandla singaziqhayisa amakhompiyutha emifino yemvelo - ama-flavonoids (ama-polyphenols). Kuphethwe amandla okunciphisa izinhlobo ezahlukahlukene zama-radicals wamahhala futhi uvikele amaseli kusuka ekuboleni. Ukuvuselela uhlelo lwe-antioxidant reseveraderm kusuka eSesderma kwakhiwa izakhi eziningana ezisebenzayo, kuphelezela ngempumelelo kanye nokwenza ngcono. Phakathi kwazo resveratrol (ama-polyphenols ama-grape), Ubiquinon ("Energy Molecule") ukuthungwa nethoni yesikhumba.
Dlala, Hormone!
"Onke amangqamuzana esikhumba anama-receptone aphendula ama-hormone ahlukahlukene kulwelwesi lwawo, ngakho-ke isimo sesikhumba sincike ngqo kwisizinda se-hormonal somzimba, - siyaqhubeka Tatyana Trothenko. - Ama-hormone akhiqizwa yizindlala zangasese angaphakathi (i-endocrine gland) futhi athinte ngokuqinile inhlala-kahle yethu, ukubukeka, imizwa, umzimba, ukusebenza kwezinhlelo zangaphakathi nezitho zangaphakathi. Ukubonakala kwemibimbi, ukulahleka kwezinwele, isikhumba esingesihle, izinduna kanye nezinduna, ukukhuluphala kanye ne-cellulite kuhlobene ngokuqondile ukungalingani kwe-hormonal. Ngaphezu kwalokho, i-hormone eyanele eyanele "iwela ngaphandle kwe-oda", futhi ukulingana okujwayelekile kokunye kwephulwa.
Ukucindezelwa okuqinile noma okungamahlalakhona kubangela izinguquko eziningi ze-hormonal, futhi lezo ziholele ekukhiqizweni okuthe xaxa kwama-hormone noma, ngokuhlukile, ukuncishiswa okubukhali. Kumele kwaziwe ukuthi ukuphazamiseka okuningi kwama-hormonal sizibiza ngokuthi nini:
- Vumela okuhlangenwe nakho kwemizwa kusithwebule ngokuphelele;
- Okweqile okumnandi, okunamafutha nofulawa;
- Smoce, sithatha utshwala;
- Ukuphuza ngokulandelana kwezithasiselo zokudla, izakhiwo zevithamini, imithi;
- Yephula indlela ejwayelekile yokulala nokuphaphama;
- Wenza indlela yokuphila yokuhlala phansi;
- Samukela izidakamizwa ze-hormonal ngaphandle komuthi kadokotela.
Amaconsi ama-hormone athinteka kakhulu ngokubukeka nenhlala-kahle yobulili obuhle. Ngobudala ngenxa yokuntuleka kwe-estrogen ye-estrogen kanye ne-estradiol kanye ne-estradiol, isikhumba silahlekelwa ngokushesha ngobuqili futhi simbozwe ngemibimbi, isimo sezicubu ezithintekayo namathambo awonakalisayo. Umuthi wanamuhla unikeza isixazululo solumbi ngesimo sokwelashwa kwama-hormone-pliating, kepha kukhona inani labaphikisi bayo abakholelwa ukuthi uhlelo lwe-hormonal luyithuluzi elicashile kakhulu lokusetha iziqu eziphakeme kakhulu. Akubona bonke odokotela abanolwazi oludingekayo kule ndawo nokulimala kwengozi.
Ngokuqondene nokuguga kwe-hormonal, it, maye, kufakwe kithi ngofuzo: izinguquko zokuqala zenzeka vele zineminyaka engama-28-30, kuze kube yiminyaka engama-40 yomsebenzi wama-hormone incipha kancane kancane, kodwa ukusuka kuma-40 kuye kwangama-50 kunama-jump abukhali ahambisana ne-Premnopasosis. Ukwehla kwezinga le-estrogen kuholela okomeni kanye ne-pallor yesikhumba, i-pigmentation engalingani, ukwehla kwethoni, izinhlinzeko zobuso (PTOZU).
Kuyadingeka ukulwa nazo zonke lezi zinguquko ngokuphelele futhi kuphela ngaphansi kokuholwa ngudokotela. "
Yini
Ukungalingani kwama-hormone e-thyroid (ama-hormone) ama-hormone):
- Ukuze i-Pallor;
- Isikhumba esomile;
- Ukubanda kwesikhumba kuya ekuthintweni;
- U-Edema kobuso;
- "Ngifunga" okusaqanda;
- Izinwele ezomile, ezomile.
Ukwenza lula isimo, kuyadingeka:
- Kunezinhlanzi eziningi, zasolwandle, zisebenzisa usawoti we-iodised;
- Thatha izithasiselo zokudla okunempilo kanye namavithamini nge-antioxidants, ama-amino acid, i-zinc, ithusi, i-iron, uSelenium, Vitamin B1;
- Susa ikhofi ekudleni;
- Yeka ukubhema;
- Ukulala ngaphezulu.
Ngokwengeziwe: ukuqinisa isikhumba futhi unciphise imibimbi, kufanelekile i-Q10 esuselwa ku-Q10, isibonelo, i-optima crema de dia antiarrugas ukhilimu kusuka ku-keeenwell ne-coenzywer ne-coenzywer. Ilungele ukuncipha kwesikhumba esidonswayo, ivuselela isibuyekezo samaselula, inciphise imibimbi, isekela ibhalansi yamanzi efanelekile, inika isikhumba sokuqina kwesikhumba nokusilika.
Ngenxa yokuntuleka kokukhula kwe-hormone:
- Isikhumba siba kuhle, i-atrophic, "isikhumba";
- Kuvele amafolda ajulile weNasolabial kanye ne-chin chin.
- I-PTOSS ephakamisa (izihlathi ezihlazo);
- Izindebe ziba mncane.
Ukwenza lula isimo, kuyadingeka:
- Thatha ama-amino acid, afana ne-Argine, i-leucine, i-lysine;
- Khulisa ukusetshenziswa kwamaprotheni okuphelele;
- Yenza ukuqina noma uzinike omunye umsebenzi womzimba.
Ngokwengeziwe: Kungenzeka ukusekela isikhumba ngosizo lwezimonyo ezisuselwa ezintweni zokukhula kwezitshalo (ama-hormone okukhula). Izici zokukhula zivuselela ukukhiqizwa kwamaprotheni (collagen, elastin), kusheshise izinqubo zokubuyiselwa nokuphulukiswa kwesikhumba. Izidakamizwa ezinjalo zifaka phakathi i-lotion yobuso enomphumela we-porcelain we-factor g ubuso nobuso kusuka eSesvalia. Ilawula umsebenzi weseli, inesenzo esinjenge-hormone, ukusheshisa ukuvuselelwa kweseli, kuvikela ngokumelene nama-radicals wamahhala.
Ukwephulwa kwezimayini ze-melatonin hormone izimbangela:
- ukuvuvukala;
- Umphumela wobuso obukhathele, ukuvela kweminyaka yakhe;
- Imibuthano emnyama ngaphansi kwamehlo;
- Umpunga kusenesikhathi;
- Amabala amnyama.
Ukwenza lula isimo, kuyadingeka:
- Kukhona ama-eggplant amaningi, irayisi, ummbila;
- Thatha i-Vitamin B3 nama-Amino Acid (Tryptophan, Carnitine);
- Yenqaba ikhofi, itiye eliqinile notshwala.
Ukwephulwa kwe-Estradiol, noma, njengoba kubizwa nangokuthi, "iHormone Feminity", kuholela ku:
- Isikhumba esincanyana, esomile;
- Imibimbi emincane engaphansi;
- "Imilenze ye-Goose" ezungeze amehlo;
- imibimbi emile ngaphezulu kwezindebe eziphezulu;
- Ukushaja isifuba.
Ukwenza lula isimo, kuyadingeka:
- Khulisa ukusetshenziswa kwe-polyunsaturaturated acids acids, amaprotheni, vithamini B6, Magnesium;
- Yehlisa ukusetshenziswa kwemikhiqizo yobisi;
- Ukulahla ikhofi nogwayi;
- Uma kungenzeka, usike ingcindezi.
Ngokwengeziwe: Thuthukisa ukubukeka kwesikhumba kuzosiza i-mesotherape nge-placenta extract, enomphumela omncane we-hormone-plating. I-lotion nge-placenta placenta yemijovo engaphansi kokubekwa kwe-nano meso solutoin kusuka ku-lipoceutical ifakazele. Isixazululo sisebenza imisebenzi yamaselula yesikhumba esifushane, sivuselela ukwakheka kwe-collagen ne-hyaluronize acid, sivuselela isikhumba esivilaphayo nesimoncwabi, sinomphumela we-antioxidant, sibhekene ne-hyper pigmentation.
I-testosterone ngamanani amancane empeleni ikhona kumuntu wesifazane otholwa. Izingcingo zakhe ezisele:
- ukukhuphuka kwesikhumba esinamafutha;
- Umqubuko, induna;
- Ukukhula kwezinwele ebusweni.
Izimbangela zakhe zibangela:
- I-Lethargy yesikhumba nemisipha;
- Isikhumba se-Pallor nesomile;
- Ubomvu obukhulu ngemuva kokuzivocavoca umzimba;
- "I-Goose Paws";
- "Minti" isikhumba sesihlathi.
Ukwenza lula isimo, kuyadingeka:
- Susa imikhuba emibi;
- Thatha izithasiselo zokudla nge-methrionine, i-zinc, magnesium, carnitine.
Kufanele futhi uqaphele ukuthi udinga kuphela ukuxazulula noma yiziphi izinkinga ze-hormonal ngodokotela kadokotela we-endocrinologist. Ukuzilashwa nokuzitholelana kulokhu akumukeleki ngokuphelele futhi kungaholela emiphumeleni emibi.