Umhlane ngokuyinhloko ungumgogodla (kusukela ekuhambeni komlomo wesibeletho kuya emsileni) nazo zonke iziphetho zezinzwa ezivela eVertebrae. Futhi yi-corset ebizwa ngokuthi yi-muscular, umsebenzi oyinhloko wokuthi uzobamba umgogodla endaweni ebheke phezulu. Kubandakanya izicubu ezidlula phakathi kwezimbambo, ngaphansi kwama-blades futhi zilele kuzo, zifinyelela emgogodleni, kanye nemisipha exakile exhuma umgogodla ngodonga lwesisu lwangemuva. Emini, umhlane ubhekene nemithwalo ehlukahlukene. Noma yisiphi isenzo esenziwa ngumuntu sithinta isimo sakhe.
"I-Spin enamandla kakhulu ilayishwe endaweni yokuhlala," kusho u-Ilya zhishulin, udokotela wamathambo "welapha" umtholampilo eRed Sang. "Akunandaba ukuthi umuntu uhleli kangakanani, akakwazi ukuqhubeka nokuqonda." Ngakho-ke, ushisa umgogodla esifubeni naseLumbar iminyango, ephazamisa i-bend yemvelo (isifuba - emuva, i-lumbar-phambili). Ngaphezu kwalokho, hhayi kuphela umgogodla olayishwe endaweni yokuhlala, kodwa futhi nemisipha. Ngisho nenhliziyo kufanele isebenze kakhulu, ukuze ipompe igazi ngemikhumbi ebomvu. " Esikhundleni samanga akukho umthwalo omile, umhlane usesimweni sokuphumula. Kubaluleke kakhulu ukuthi kube lula ukulele ngokwako - kumuntu ngamunye uqobo. Kuyinto elula ukuba yibhokisi, ukuphuma lapho umuntu azizwa ephumule khona, elele. Ngasikhathi sinye, izicubu zakhe azizange zichotshoziwe, amalunga ashukunyiswa ngokujwayelekile, futhi ikhanda licabanga ngokusobala. Esikhundleni sokuma, umgogodla uhlangabezana nomthwalo omaphakathi phakathi kokuhlinzekwa okulele futhi uhleli. Konke kuncike empilweni yakhe, emandleni okumelana nomthwalo ojwayelene nawo. "
Kunezizathu ezimbalwa eziphambili eziholela ebuhlungwini emuva.
Radiculitis (Kusuka ku-lat. I-radiculus - "izimpande") yenzeka nganoma yikuphi ukuncipha, ukuvuvukala kwezimpande zezinzwa. Ubuhlungu bungahlelwa endaweni endaweni yabo yokuphuma emgogodleni noma bazibonakalise kude nembangela yokuvela kwayo esifubeni sezinzwa. I-radiculitis yenzeka kunoma yimuphi umnyango we-spine - lapho kunezimpande zezinzwa. Enye yezizathu kungaba ukulimala okubangelwa ukweqiwa kwesikhashana (ngokuphuzwa kokuphumelelwa noma ukunyakaza okubukhali). Ukukhishwa okuncane kwe-vertebra eyodwa kuhlukahluka kubangela ubuhlungu obukhulu.
Ngokuphikisana nokukhohlisa kwendawo yonke, i-radiculitis kade iyisifo se-senile. I-Lumbago (kusuka Lat , Emuva kwangemuva kwe-hip ne-buttock) kutholakala abantu beminyaka ehlukene.
"Isizathu singaba ukuphazamiseka kwesakhiwo se-anatomical somzimba - kulo lonke, I-Scoliosis , "Kusho u-Ilya Zailin. - Ukubonakaliswa kwe-radiculitis kutholakala kubantu, isikhathi eside endaweni ephoqelekile efanayo. Lesi sifo sincike, ngokwesibonelo, abasebenzi basehhovisi, odokotela bamazinyo, abashayeli. Lapha asikhulumi ngokucindezela umsuka we-nerve ye-vertebrae, kepha mayelana nokuncipha kwempande ye-nerve noma isiqu sezinzwa nemisipha, ngaleyo ndlela kubangele ukuntuleka kwe-oksijini . Kulokhu kugxile kakhulu, ngenxa yalokho, kwenzeka ubuhlungu. "
Esinye isizathu esivamile sobuhlungu ngemuva I-osteochondrosis (Kusuka esiGrekini. I-Osteon - "Ithambo", Chectilage I-Osteochondrosis ukwephulwa komsebenzi womgogodla ngenxa yethuba lokuqothuka.
"Ngokuvela kwe-osteochondrosis, i-cartilage kufanele kulimale ekuqaleni," kusho u-Ilya Zaglyulin. - Uma evuthayo, usawoti we-calcium uyaqalwa lapho - impahla enkulu yokwakha yamathambo iyaqalwa - impahla eyinhloko yokwakha yamathambo ukulungisa indawo enobuhlungu futhi inikeze ithuba lokululama. Kuvela umbuthano ononya. Ukugcwala kosawoti we-calcium kuholela ekulahlekelweni kwe-cartilage ukuqina kwalo, ngakho-ke, lapho ushayela, izinhlungu ziyanda, ezibanga ukugeleza okuthe xaxa kwe-calcium ibe yindwangu ye-carticulage. Ngenxa yalokhu, ama-osteophytes (ukukhula kwamathambo) kwakheka emalungeni, izithende ziyavuka. "
Kumuntu uvame ukuhamba phakathi nosuku, izicubu zazo azihlali zisesimweni esiphoqelelwe, kungahle kube nezinkinga ngomhlane. Kulokhu, odokotela banaka Ukuthuthukiswa kwe-anatomical anatomical isiguli. Abantu be-asymmetric bavame ukuba sezinhlelweni zokukhula - ngenxa yokulimala ebuntwaneni noma ngenxa yomehluko wezwi lemisipha ehlukahlukene. Kumuntu omdala, i-curvature yomgogodla ingavela ngemuva kokuqhekeka okungaphumeleli kwamalunga noma ngaphandle kwenziwe kahle ukusebenza kwama-endoprosthetics (lapho okuhlanganyelwe okubhujisiwe kuthathelwa indawo yi-prosthesis). Njengomphumela we-asymmetry yomzimba, kukhona i-pelvic skew futhi, ngenxa yalokho, wonke umgogodla.
"Lapho uqoke umgogodla, ama-disc ahlala ngaphakathi alayishwa ngokungalingani: ngakolunye uhlangothi, anwetshwayo, ngomunye - acindezelwe," kusho u-Ilya Zaglyulin. - Kokubili ukuhlukunyezwa kwezicubu ezithintekayo, okubangela ukuhamba okuqinisiwe kosawoti we-calcium. Umuntu uzivumelanisa nokuhamba, egcina isikhundla mpo, kodwa ngemuva kwesikhashana aqala izinhlungu ezingxenyeni ezikhulunywayo zomgogodla. "
Ubuhlungu emuva akuyona izinkinga ezingemuva. Izitho eziningi - ngokwesibonelo, amanyikwe, izinso, amathumbu - asondele endaweni engemuva yomzimba, ngakho-ke izinkinga ezikuzo zivame ukubonwa ngemuva. Ama-nuances angaqonda kuphela udokotela. Into yokuqala into enquma imbangela yobuhlungu kule ndawo. Izithonjana zanamuhla zikuvumela ukuthi uhlukanise i-pathology yezitho zangaphakathi ezivela ezinkingeni ngemuva noma kumsusi. I-Orthopedist ngeke ikwazi ukusiza uma imbangela yezinhlungu inkinga ngezitho zangaphakathi noma metabolism. Isiguli kuleli cala siqale siye kuchwepheshe ofanele. Kamuva, ngemuva kokuqeda isizathu esiyinhloko, kuzoba lula ukwelapha umphumela - Ubuhlungu ngemuva.
Inkinga enkulu engadala ubuhlungu emuva I-Osteoporosis (Kusuka esiGreek. Osteon - "Bone", Poros - Poros, Run ") - Ukuwasha i-calcium) Umthwalo womgogodla uhlala unjalo, kepha umgogodla ngokwawo akasakwazi ukumelana nakho. Amathambo ama-decformed, ama-disc entervertebral asetshenziswa futhi aphange izimpande zezinzwa. I-Osteoporosis iyinkinga yobudala ehambisana ne-metabolism. I-Orthopedist ingabona lesi sifo ku-X-ray noma siqhuba isifundo sobuningi bethambo - densitometry. Kulokhu, ukwelashwa kufanele kuphathwe nge-endocrinologist, okuzosiza ukulungisa i-metabolism, yeka inqubo yokugeza usawoti we-calcium emathanjeni. Kungemva kokuqeda imbangela - i-osteoporosis - ingalashwa ngomphumela we-orthopedic - izinhlungu zangemuva.
Hhayi ithonya elingcono kakhulu ebuntwaneni bangemuva kokushintshana emzimbeni. Omdala lowo uba, "amathambo" amaningi, "owomile". Ukuxhuma izindwangu, i-cartilage, izinyanda, ama-tendons alahlekelwe ngamanzi, abe yinqwaba. Ngobudala, ubungozi bokungaphumeleli kuphela ngenxa yokoma nokuchitheka kwamathambo, kepha nokulimaza izicubu ezithintekayo (ukwelula, kuyasebenziseka). Umzimba uqala ngamandla aphindwe kabili ukukhiqiza usawoti we-calcium ukuqinisa indawo elimele. Umbuthano ononya kwenzeka, uchwepheshe onekhono nje.
Lahla izinhlungu
"Akunakwenzeka ukuthi uphile ngobuhlungu," kusho u-Ilya Zailin. - Ngokuvela kwayo, amafutha angaziwa kahle angewona ama-steroadal asizwa, njenge-FinageGon, "ijeli esheshayo", "Woltaren". Uma kwenzeka ukungasebenzi kwabo, izidakamizwa ze-hormonal zingasetshenziswa, njenge- "diprospan", esusa ngokushesha ukuvuvukala. Noma kunjalo, kufanele kuqondwe ukuthi ukukhululwa kusuka emizweni ebuhlungu ngezidakamizwa akuyona ukwelashwa, kepha i-anesthesia, impumuzo yesikhashana. Kusasa ukuhlaselwa kungaphindwaphindwa ngamandla aphindwe kabili, futhi kulokhu kuwukuwa kwesibhedlela kuphela kanye nokusetshenziswa kwezindlela ezinamandla kuzosiza. "
Ukuvimbela okuhle kwezinkinga ze-spine - imfundo yenyama eqala kusukela ebuntwaneni. Umuntu owenza ukushaja nsuku zonke, enze izivivinyo ezimbi kakhulu, izinsizakalo zawo ze-prophylactic ukuvikela ukubukeka kobuhlungu ngemuva. Ekhulwini leminyaka elidlule, kwenziwa umsebenzi wokuzivocavoca ngokukhiqiza ngokukhethekile abantu abasebenza endaweni ephoqelelwe. Kwanikeza ithuba lokususa igazi, susa umthwalo we-tuli, nikeza izicubu ukuba zisebenze, zigcwalise ngo-oxygen.
"Ngingumphikisi wakusasa lokuzivocavoca," kusho u-Ilya zhishulin. - Ngesikhathi sokuphumula ebusuku, ingxenye yegazi, ejikeleza ngemikhumbi, ebekwe ezinqabeni ezinjengesibindi, njengesibindi, iSpleen, umongo wethambo. Ngakho-ke, lapho umuntu ezinikela umthwalo omkhulu wenyama masinyane ngemuva kokuphuma embhedeni, uphuca lezo zitho ezingasebenzi kulesi simo. Inhliziyo iqala ukunikeza izicubu ezisetshenziswayo kuphela nge-oxygen, futhi zonke ezinye izitho zibhekene nendlala ye-oksijini. Ngaphambi kokuqala ukuzibandakanya ekuzivocavoca umzimba, kufanele unikeze umzimba ithuba lokuvuka, alulame. Ngakho-ke, isikhathi sokushaja kwasekuseni kumele sihlanganiswe nesikhathi sokuzivocavoca ngokuzivocavoca - kungamahora ayi-11-12. "
Kusihlwa futhi akusikho isikhathi esihle kakhulu sokuzivocavoca - ngemuva kwakho konke, umzimba usuvele ususiwe ukuphumula. Ukukhishwa okuphezulu kwama-hormone kwenzeka phakathi nosuku, cishe amahora ayi-12-14. Ekupheleni kosuku, izinqolobane zamandla zichithiwe. Ngaphezu kwalokho, uma unikeza umzimba umsebenzi omkhulu womzimba kusihlwa, ama-slag aqongelelwa ngosuku ngamanani amakhulu, ngegazi ne-lymph awela ezithweni zangaphakathi. Isikhathi esihle sokuzinakekela ngethoni ngosizo lwemfundo yangempela - maphakathi nosuku, lapho iningi labantu lisebenza. Kepha, ngeshwa, asikho isikhathi se-Gymnastics eshadini elisebenzayo lomuntu wanamuhla. Abantu ngobuningi bomsebenzi wabo omkhulu ekugqokeni, ngaphandle kokuphumula, ngaphandle kokuthi kube nokuphumula, isikhathi eside endaweni ephoqiwe njalo, ngokwesibonelo, ehleli ekhompyutheni nase-Alkaline. I-Sustain, imisipha, ubuchopho buhlushwa yilokhu. Indoda iyaziqhenya ngokwakho okukhathele emuva nobuhlungu be-IT. Imodi yokusebenza engcono kakhulu: amahora ama-2 womsebenzi - imizuzu engu-15 yokuphumula, okufanele ichithwe hhayi ekhofi ngogwayi, kodwa ejimini, ukuhamba, ukufudumala kwamalungu ashisiwe.
Funda ukugcina umhlane wakho akulula, kepha kudingekile. Akunakwenzeka ukuthi noma ngubani afune ukuphila nobuhlungu, egoba uphawu lombuzo. Enhle emuva emuva isibonakaliso esihle kakhulu sempumelelo nempilo. Phezu kwayo kubiza ukusebenza.