Phuza izinwele zakho ngesandla esisodwa, enye ihluza ingubo ... Ngokuhambisana, ikhubeke kulo mkhuba wokuvutha iphalishi bese izama ukuvusa ingane ye-sonya. Isimo samahlaya, kepha sijwayelekile kwabesifazane abaningi. Ochungechungeni lwezinsuku zokusebenza, uvame ukungabi naso isikhathi sokwenza okufanele ukwenze ngokushaja ekuseni noma ubeke imaskhi, kodwa ukudla umsutha. Sithi ukuthi ukuhlela kanjani ekuseni okulungile okungeke konakalise imizwa yakho futhi kwamukele zonke izinto eziphuthumayo.
Lungela kusengaphambili
Izinto eziningi ozenzayo kusukela kusihlwa, okuncane kuzosala ekuseni. Lungiselela ingubo yakusasa - Khetha hhayi kuphela izingubo, kodwa futhi nezesekeli - isikhwama, ibhande elifanelekile. Ungakhohlwa ukubeka ngazimbili eziningana ze-pantyhose eziningana ku-closet - ngaphambi komcimbi obalulekile kuzobe kungathandeki ukuthola ukuthi kunomcibisholo obonakalayo kumathayi amnyama. Hlambulula izicathulo zakho bese usebenzisa ukhilimu noma ikhambi lekhambi lawo - geza izicathulo zakho ngaphambi kokuphuma, ngaphandle kwalokho ngeke kube nesikhathi sokoma futhi ngokushesha ulahlekelwe yifomu.
Qoqa isikhwama kusengaphambili
Photo: Pixabay.com.
Nakekela ukuze isikhwama naso sihlangene. Sikucebisa ukuthi uqale izimonyo ezincane lapho ugoqa khona okudingeka kakhulu - i-wet wipes, i-comple encane, ipensela ye-compact, i-compact compactive yokuya esikhathini, i-hair gum, isethi yokuthunga, isethi yokuthunga kanye nokusingatha. Ngaphezu kwalokho, faka isiponji ngezicathulo esikhwameni, ibhethri eliphathekayo ngentambo. Ungakhohlwa ngamadokhumenti, ukheshi kanye nekhadi lesikweletu.
Bheka imodi yokulala
Ochwepheshe Ukufunda Physiology sekubonisile kudala - udinga ukulala futhi uvuke ngasikhathi sinye nsuku zonke. Uma ngesonto uvuka akukho kokuntwela kokusa, kodwa ngempelasonto ukulala kuze kube isidlo sasemini, khona-ke ungamangali ukuthi ngoMsombuluko uyasukuma. Ihora ngaphambi kokulala, ukubambezela ifoni embhedeni futhi uthathe incwadi ezandleni zakho - hhayi nje kuphela isikhathi ngenzuzo, kodwa futhi unikeze ubuchopho ukuze uphumule kusuka ku-flux eguqukayo ngokushesha. Yebo, futhi ifoni elisandile izokwenza uvuke ekuseni ngocingo lokuqala ukuze ulucime ngokushesha.
Bheka imodi yokulala
Photo: Pixabay.com.
Konke ngokusho kwesheduli
Khumbula, njengasesikoleni samabanga aphansi, umama wakubhalela isheduli yosuku, lapho ku-7.00-7.05 kwaqubuka ukugeza, ku-7.05-7.10 - Ukushaja nokunye. By the way, bekuyindlela ethembekile. Ukunamathela ngokusobala inqubo efakiwe, ngeke uchithe isikhathi ngeze, ongakwenza kamuva, - Bheka i-imeyili, ukuxhumana ezinkundleni zokuxhumana, ubuke i-Instagram Tape. Makube ekuseni kube ngawe kuphela kanye nomndeni wakho - kungcono ukuchitha isikhathi ndawonye ukuze kube nokudla kwasekuseni nokuxoxisana ngosuku ngosuku olwedlula, oluqhamuka osukwini, lungelona nawe. Uzobona ukuthi wenze okuningi, ngoba sivame ukuchitha, ngoba kubonakala sengathi, njengoba kubonakala, imizuzu embalwa nje kunethiwekhi yokuxhumana nabantu, khona-ke amaseshini ambalwa emizuzwini engezansi ihora.
Imikhuba emisha
Thola imikhuba ewusizo - bazosiza ekwakheni kabusha kwimodi entsha. Isibonelo, ukubhala amakhasi ekuseni ngaphandle kokuphuthuma ukuze weqe umbhede ngokushesha nje lapho uvuka. Yebo, uma uthatha ishawa ehlukile ekuseni - ngeke kukuvuselele kuphela, kodwa futhi usize ukusekela isikhumba somzimba ngethoni. Ungakhohlwa ukushaja, ukwamukelwa kwamavithamini nokuhambisana nemodi yokuphuza - ingilazi yamanzi abandayo ngelamula izokuhlelela ngosuku olukhiqizayo.