Ukushintshela emsebenzini okukude ekuqaleni wonke umuntu kwabonakala kahle: Kwabonakala sengathi isikhathi esigciniwe emgwaqweni singachithwa ngehora elingezelelweyo lokulala noma ezemidlalo. Kodwa-ke, impilo ehlukanisiwe yaphenduka ubunzima obengeziwe. Ngenxa yomsebenzi wemoto ophansi futhi uxazulule ushintsho lwedesimali, abantu abaningi baye baba ngamavila futhi bacasuke kakhulu. Kodwa-ke, kunezindlela ezithembekile zokuphakamisa imizwa futhi zikhokhise ngosuku lokusebenza - siyasho ngabo kulokhu okubonakalayo.
Uhlelo lokuthwala
Uma usunamafasitela e-creaking enziwe endlini, sekuyisikhathi sokuba esikhundleni sawo asha futhi ujwayele ukusebenza ngewindi elivulekile. Ukubulawa yindlala kwe-oksijini kuyingozi ebuchosheni, ngoba kwehlisa ijubane lomsebenzi walo, futhi ngokuhamba kwesikhathi kuvusa i-migraine, isiyezi kanye nokukhiqizwa kwe-adrenaline. Isikhathi sokuqala sizophazamisa umsindo wasemgwaqweni, kepha kungekudala uzoguqulwa futhi ngeke uqaphele. Kepha uzozizwa unephunga - Ucwaningo lufakazela ukuthi amakha e-lavender, ama-roses, amakhambi ancishisiwe anciphisa izinga lokuxineka futhi afake isandla ekukhiqizweni kwe-serotonin - i-hormone yenjabulo.
Ukuphefumula komgwaqo kusiza umsebenzi wobuchopho
Photo: Unsplisish.com.
Ukuhlanza nsuku zonke
Thenga ukuhlanza irobhothi vacuum okuzosuswa nsuku zonke kusuka phansi udoti omncane. Ungakhohlwa ukusula itafula ngothuli olumanzi futhi uhlanze ikhibhodi ye-laptop. Ucwaningo lufakazela ukuthi ukuhlanzeka kwendawo yokusebenza kuthinta ngqo umkhiqizo wethu. Ngakho-ke lo professor u-Indiana uNicole Nicole Caith wahlola kusukela ngo-998 baseMelika baseMelika abaneminyaka engama-49 kuye kwangama-65 futhi wafakazela ukuthi abantu abanezindlu ezihlanzekile babenempilo futhi besebenza ontanga yabo. Ngaphezu kwalokho, ukuhamba njalo, njengoba kwenzeka, kwathonya impilo yabantu ngezinga elincane. Ngakho-ke i-rag ezandleni futhi iqhubeke!
Iziphuzo ezipholile
Faka ifriji ye-mini ehhovisi lasekhaya, lapho kuzoba khona amanzi ahlanzekile nge-lemon kanye neziphuzo zakho ozithandayo ezingezona zotshwala - itiye eliluhlaza, ama-smoothies, amajusi wezithelo. Phuza okungenani amalitha amabili we-fluid epholile ngosuku ukuze ulondoloze ibhalansi yamanzi futhi upholise umzimba. Ubuchopho bethu ngu-80% aqukethe amanzi, njengoba kubhala ubuchopho, ngakho-ke kuyadingeka ukuthi ugcwalise njalo ukulethwa koketshezi emzimbeni njalo. Ungakhohlwa ngezithelo ezintsha namajikijolo, aqukethe amanzi kanye ne-fiber - azokusiza ugcine ibhalansi yamanzi lapho ungafuni ukuphuza. Kodwa-ke, qaphela inani leziphuzo ezimnandi: ungalulama kakhulu.
Phuza uketshezi oluningi ngangokunokwenzeka
Photo: Unsplisish.com.
Inhlangano yesikhala
Akunakwenzeka ukwenza ngaphandle kwendawo ukuqopha amanothi - ocingweni yonke imisebenzi emashalofini ngeke isakazeke. Thenga ibhodi lomaka bese uzilengisa eduze kwendawo yokusebenza, lapho ungabhala khona kusukela isandla bese unamathela kunamathela kukho ngezikhumbuzi ezibalulekile. Uma indawo yakho yokusebenza ilinganiselwe, thenga okungenani idayari bese uyichitha njengoba ukhululekile. Ngokubhala imininingwane kwi-Carriers, ukhulula inkumbulo yokusebenza yobuchopho ukuxazulula izinkinga, kunokuba ugcinwe idatha ebalulekile. Ungakhohlwa ukwenza izikhumbuzi ocingweni kanye nezindawo ezifile hhayi ukuba ziphuthelwe.
Ukulethwa kokudla
I-hotter ingena emgwaqweni, yivila kakhulu ukupheka okuthile okusaladi kwemifino enkulu. Ngaleso sikhathi, kwisaladi elilodwa ngeke uphile - ubuchopho budinga amaprotheni nama-carbohydrate ayinkimbinkimbi. Gcina kusuka enkambisweni kungahle kube nezinsizakalo zokudla: unga-oda i-Ready eyenziwe ngesonto noma ukhethe izitsha lapho ulambile. Emadolobheni amakhulu, ukulethwa okuvela endaweni yokudlela yasendaweni ngeke kuthathe imizuzu engama-30 - ungabeka i-oda bese uqhubeka nokusebenza ngenkathi i-courier iya kuwe. Ukudla okuphakelayo, izithako ezisezingeni eliphakeme kanye nenqubo yoku-oda uqobo - konke lokhu kuvuselela ukugaya kwakho, ngakho-ke ngisho ekushiseni kwakho ofuna ukuba nokudla okunempilo nenempilo.