Njengomthetho, owesifazane uthunyelwa ekwamukelweni ngudokotela we-gynecologist, lapho izibonakaliso zokukhulelwa ziba sobala kakhulu ukuba zingazinaki. Kodwa-ke, ochwepheshe bathi kungenzeka ukubona isikhundla esijabulisayo kwesibili kanye neviki lokuqala ngokuzimela. Kubalulekile ukuqonda ukuthi lezi zimpawu zingase zihambisane nezinye izimo zomzimba, ngakho-ke zinembe ngokuphelele emzimbeni ngesibonakaliso esikhanyayo sokukhulelwa. Siqoqe "izingcingo" eziphambili, ezivame ukuqinisekisa kakhulu ukuthuthukiswa kwempilo entsha.
Ukuzwela kwezindlala ezincelisayo
Njengomthetho, ngesikhathi sokukhulelwa, "kuhlupheka" esifubeni, ukuzwela okukhuthazayo kaningana. Cishe ama-60% abesifazane aphawula imizwa engemnandi uma ethintwe, kanti cishe kuzophinde kwaqinisekiswa ukukhulelwa. Noma kunjalo, isimo esinjalo esingesihle siyabonakala futhi ngesikhathi se-PMS, ngakho-ke asiphuthumi ukujabulisa indoda yakho kuze kube yilapho uvakashela ekwamukeleni kwakho udokotela.
Isicanucanu
Enye yezimpawu zakudala ukuthi wonke umuntu wazwa. Abesifazane abaningi ababhekene nenkinga enjalo kuyo yonke inkathi yokukhulelwa, kepha iningi elikhulu alikwazi ukuziqhayisa ngenhlanhla enjalo. Imvamisa, isicanucanu ekuqaleni kwesikhathi asihambisani futhi sizibonakalisa, njengomthetho, ngesikhathi sasekuseni.
Thintana nodokotela wakho
Photo: Pixabay.com/Ru.
Ukudonsa izinhlungu esibelethweni
Uma wazi ukuthi azikho izifo ezihlangene ze-gynecological zingahambisana nezimpawu ezifanayo, okungenzeka ukuthi izinhlungu zikhuluma ngesikhundla sakho esijabulisayo. Konke mayelana nokunciphisa izicubu zesibeletho ezivumelana nezimo zazo ezintsha, yonke inqubo ihambisana nokudonsa izinhlungu ezansi kwesisu.
Ukozela okungapheli
Lolu phawu luvame ukudidaniswa nokuqala kwamakhaza, kepha ukukhathala kanye nesifiso esingapheli sokulala phansi nokulala kungakhuluma ngesikhundla sakho esijabulisayo. Emzimbeni wowesifazane okhulelwe, kukhiqizwa i-hormone progesterone, enomphumela onamandla wokuphumula.
Amabala
Ngabe uzizwa ukhula kungazelelwe kwamazinga okushisa nokubabaza kwemvelaphi engaqondakali? Kungenzeka ukuthi ubonakale ungabi namthetho, kepha udokotela wezifo zabesifazane. Ngaphezu kwalokho, amazinga okushisa angeke akhuphuke eqinisweni - umuzwa wokushisa ngaphakathi ngenxa yokwakhiwa kabusha komzimba ngaphansi kwesimo esisha.
Ubuhlungu emhlane ongezansi
Kanye nokudonsa izinhlungu esibelethweni, ukuqunjelwa emhlane ongezansi kungabhekwa njengokuphawulwa ukukhulelwa kwezinye izimo ekuqaleni kwawo. Imizwa engathandeki ivela ngesimo se- "strips" kanye nokuqina okubukhali ezansi ngemuva, kanye kaningi emisipha yemilenze.